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Resiliency Radio with Dr. Jill Carnahan, MD — Alternative Health
Resiliency Radio with Dr. Jill Carnahan, MD

Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care.

A survivor of breast cancer, Crohn’s disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols.

Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human connection.

As host of Resiliency Radio, Dr. Jill engages leading experts in functional medicine, longevity science, neuroscience, nutrition, environmental health, spirituality, and human performance. Each episode translates complex research into practical insights to help listeners build resilience, improve healthspan, and thrive in the face of modern health challenges.

A sought-after international speaker, educator, and mentor, Dr. Jill is known for making advanced medical science accessible, hopeful, and actionable—delivered with clarity, compassion, and authenticity.

Follow @drjillcarnahan for podcasts, research-backed education, articles, and resources. Disclaimer: This podcast is for educational purposes only and does not provide individual medical advice. Please consult your healthcare provider for personal medical care.

Copyright: © All rights reserved

Latest Episodes:

247: Resiliency Radio with Dr. Jill: The Healing Power of Red Light Therapy with Jonathan Otto Mar 13, 2025

Show notes

Throughout this engaging conversation, Dr. Jill Carnahan and Jonathan Otto break down the complex mechanisms of Red Light Therapy, making it accessible and understandable for everyone. Whether you're new to the concept or looking to deepen your knowledge, this episode provides valuable insights into how biophotomodulation can be a game-changer for your health.

Key Points ✅ Cellular Regeneration & Mitochondrial Health – Red light therapy enhances mitochondrial function by increasing ATP production, reducing oxidative stress, and improving cellular energy, leading to better overall tissue repair, anti-aging effects, and enhanced brain function.

✅ Inflammation Reduction & Pain Relief – RLT has powerful anti-inflammatory effects, helping with chronic pain conditions, autoimmune disorders, and musculoskeletal recovery by modulating inflammatory cytokines and promoting faster healing.

✅ Skin Rejuvenation & Hormonal Optimization – Red and near-infrared light penetrate the skin to boost collagen production, reduce wrinkles, improve circulation, and support hormonal balance, making it a powerful tool for both aesthetic and systemic health benefits.

Jonathan Otto Jonathan Otto is a multiple award-winning filmmaker, investigative medical journalist, and serial entrepreneur, reaching millions with life-saving solutions to cancer, autoimmune disease, dementia, and vaccine injuries through his company, Health Secret. He produced the hit series The Truth About Cancer and created Cancer Secrets, Autoimmune Secrets, and Cancer Secrets. His cutting-edge information and technology with his red light therapy company, Red Life, and revolutionary supplements with Well of Life continue to transform hundreds of thousands of lives. His humanitarian work is focused on famine relief and long-term sustainability in Subsaharan Africa.

https://webinar.redlifedevices.com/rlt-pricing-3/ - USE CODE DRJILL for 10% off purchase

246: Resiliency Radio with Dr. Jill: Regenerative Medicine Breakthroughs - Youthful Advances Mar 06, 2025

Show notes

Welcome to another empowering episode of Resiliency Radio with Dr. Jill Carnahan! In this episode, we are thrilled to delve into the groundbreaking field of Regenerative Medicine with the esteemed Steve Anderson from 🧬 Renue Medical Centre.

Key Highlighhts ✅ Renue Medical Centre ✅ Evolution in Regenerative Medicine ✅ The Renue Difference – What Sets You Apart ✅ Epigenetic Testing – Anti-aging Personalizing Patient Care ✅ Orthobiologics – Natural Solutions for Healing

🧐 Steve Anderson - https://www.renue.healthcare/drjill Steve Anderson is a passionate advocate for advancing healthcare through innovative treatments, focusing on the transformative potential of Stem Cell Therapy. As co-founder of RENUE, a leading private clinic in Mexico, Steve is dedicated to helping patients optimize their health and well-being. With years of experience in the healthcare space, he has become a thought leader in regenerative medicine, continually exploring the latest breakthroughs to offer patients cutting-edge solutions. Outside of his role at RENUE, Steve is a respected speaker at industry conferences, where he shares his insights on healthcare advancements and growth strategies.

245: Resiliency Radio with Dr. Jill: Lyme Disease & Breast Cancer Connection with Dr. John Oertle Feb 26, 2025

Show notes

In today's episode, Dr. Jill Carnahan sits down with the esteemed Dr. John Oertle to delve deep into the intriguing connection between Lyme disease and breast cancer.

Dr. John Oertle brings his extensive expertise to the table, discussing innovative approaches to cancer recovery and the importance of treating infections to support overall health. In this insightful conversation, they explore how optimizing immune function is crucial in managing both chronic infections and cancer, shedding light on the roles of EBV, HPV, and CMV in these diseases.

✅ The Role of Infections in Cancer Development – Dr. Oerter discussed how chronic infections, including viruses (e.g., EBV, HPV, CMV), bacteria (e.g., Lyme disease), and parasites, can contribute to oncogenesis by triggering chronic inflammation, immune suppression, and DNA damage, ultimately promoting tumor growth.

✅ Precision Integrative Oncology Approaches – The conversation highlighted Envita's approach to cancer treatment, which integrates advanced diagnostics, immunotherapy, targeted precision medicine, and personalized infectious disease protocols to address underlying triggers of cancer.

✅ Restoring Immune System Function for Cancer Recovery – Dr. Oerter emphasized the importance of identifying and treating infections, optimizing immune function, and leveraging natural and pharmaceutical therapies to support long-term remission and overall health.

🚀 Dr. John Oertle - https://www.envita.com/ Dr. John Oertle (ERT-LEE) is a leading expert in advanced precision medicine. He is the Chief Medical Director at Envita Medical Centers, specializing in individualized outcome-based care models for chronic disease and integrative oncology. He is well-published in cancer genomics, immunotherapy, and chronic Lyme disease.

Dr. Jill Carnahan, Dr. John Oertle, Cancer Recovery, treating infections, optimizing immune function, EBV, HPV, CMV, Lyme disease, parasites, Envita

244: Resiliency Radio with Dr. Jill: Joint Hypermobility: When is it a Problem? with Dr. Linda Bluestein, MD Feb 19, 2025

Show notes

Dr. Jill Carnahan and Dr. Linda Bluestein will provide a comprehensive overview of joint hypermobility, including its association with conditions like Postural Orthostatic Tachycardia Syndrome (POTS) and Mast Cell Activation Syndrome (MCAS). Understanding these connections can be pivotal in managing symptoms and improving overall quality of life.

✅ Learn the connection between hypermobility and disorders like Mast Cell Activation Syndrome (MCAS) and Postural Orthostatic Tachycardia Syndrome (POTS) and strategies for regulating the nervous system, reducing pain, and improving quality of life. ✅ Why hypermobility is common in dancers, gymnasts, and elite athletes, and how it can be both an asset and a liability. ✅ How diet, lifestyle, and targeted supplementation can help mitigate symptoms of hypermobility-related conditions and the importance of a multidisciplinary approach, including collaborations with physical therapists, nutritionists, and neurologists.

Dr. Linda Bluestein, MD Dr. Linda Bluestein, MD, is a leading expert in hypermobility disorders, offering specialized care at Hypermobility MD. She also runs Bendy Bodies, a coaching practice that empowers those with hypermobility. As host of the "Bendy Bodies with the Hypermobility MD" podcast, she shares insights and fosters community. Dr. Bluestein is active in advocacy and research, serving on multiple boards. Learn more at www.hypermobilitymd.com.

Links https://www.instagram.com/hypermobilitymd/ https://www.facebook.com/hypermobilityMD https://twitter.com/BluesteinLinda https://www.youtube.com/@bendybodiespodcast https://www.linkedin.com/in/hypermobilitymd/ https://www.tiktok.com/@hypermobilitymdara http://www.bendybodiespodcast.com https://www.hypermobilitymd.com/

243: Resiliency Radio with Dr. Jill: The Root Cause of Chronic Illness: The Blood Microbiome with Dr. Bill Rawls, MD Feb 12, 2025

Show notes

In this enlightening episode of Resiliency Radio with Dr. Jill, we welcome Dr. Bill Rawls, MD—physician, author, and herbal medicine expert—to dive deep into the fascinating world of the **blood microbiome** and its impact on health and disease. Dr. Rawls, renowned for his books The Cellular Wellness Solution and Unlocking Lyme, shares his personal journey of overcoming chronic illness and how it led him to the study of herbal medicine and cellular wellness.

Key Topics Discussed ✅ The Blood Microbiome & Its Role in Health – How microbial communities within the bloodstream influence inflammation, immune function, and chronic disease. ✅ Chronic Infections & Hidden Pathogens – The link between stealth infections, Lyme disease, and other persistent health challenges. ✅ Empowering Resilience at the Cellular Level – How lifestyle, nutrition, and herbal therapies support mitochondrial function and overall wellness.

Remember that all cellular health requires 5 things: 1) Nutrients 2) Clean environment 3) Down time/Recovery 4) Blood flow (washes away waste) and movement 5) Protection from microbes

Dr. Bill Rawls For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology.

Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature Restore Kit™, an advanced herbal protocol that has helped thousands to reclaim vibrant health.

Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone.

https://rawlsmd.com/books https://rawlsmd.com/ https://vitalplan.com/

242: Resiliency Radio with Dr. Jill: Activate Healing Potential Through Manifestation w/ Kelly Gores Feb 05, 2025

Show notes

In this episode, we are thrilled to have the charismatic Kelly Gores as our special guest. Together, they will explore the fascinating world of the mind-body connection and how you can activate your healing potential through the power of manifestation.

Key Points

✅ The Power of Belief and Mind-Body Connection: We explore the profound impact of thoughts, emotions, and beliefs on physical health and healing. Kelly emphasizes how shifting mental patterns and fostering positive thinking can unlock the body's innate ability to heal itself. ✅ Manifestation Through Prayer and Awareness : Kelly advocates for using the principles of manifestation to align intentions with actions, focusing on clarity, visualization, and emotional resonance to attract desired outcomes. ✅ Bridging Science and Spirituality: why powerful emotions such as peace, love, joy and gratitude are the most important drivers of living an authentic life.

Kelly Gores Kelly Gores is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body's natural healing capabilities.

In 2019, Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within. She is also the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal.

Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable ability and intelligence of the human body to expand our belief of what's possible and become conscious co-creators with our lives.

https://www.healwithkelly.co/ https://www.instagram.com/kellygores/ https://www.amazon.com/gp/product/158270712X/

241: Resiliency Radio with Dr. Jill: Understanding Toxic Load: A Functional Medicine Approach to Testing with Dr. Jason Barker Jan 31, 2025

Show notes

Using a Functional Medicine Approach to Testing we discover the hidden dangers of mycotoxins, heavy metals, and environmental chemicals, and learn how these toxins can contribute to serious health issues such as cancer, hormonal imbalances, and neurological disorders. Dr. Jason Barker shares his expert insights on identifying and mitigating these toxic burdens to enhance overall wellness.

Prolonged exposure to environmental toxins can have much more severe, lasting effects on health. Over time, the accumulation of toxins can lead to health concerns.

✅ Cancer: Many environmental toxins, such as carcinogens, trigger mutations at the cellular level, increasing the risk of developing various types of cancer.

✅ Hormonal imbalances: Endocrine-disrupting chemicals can mess with hormone production and regulation, leading to issues like infertility, thyroid dysfunction, and metabolic imbalances.

✅ Autoimmune diseases: Accumulated toxins can overwhelm the immune system, leading it to malfunction and attack the body's own tissues – contributing to autoimmune conditions.

✅ Neurological damage: Long-term exposure to neurotoxic chemicals can result in cognitive decline, memory loss, and neurodegenerative conditions like Alzheimer's or Parkinson's disease.

The Vibrant Total Tox Burden Test evaluates three main categories of toxins:

✅ Mycotoxins: Mold toxicity is much much more common than you might think – with hidden mold spores lurking in many homes and workplaces. This test measures 29 different mycotoxins – providing a thorough assessment of any mold-related toxins that may be hiding out in your body.

✅ Heavy Metals: Heavy metals like lead, mercury, and arsenic (to name just a few) are notorious for accumulating over time and contributing to a whole range of health issues. The test measures 20 different heavy metals, helping to identify any buildup of these toxic substances.

✅ Environmental Chemicals: These are synthetic or man-made chemicals, such as pesticides and forever chemicals, that are rampant in everyday products, in the food and water we consume, and even in the air we breathe. The test assesses 38 different environmental chemicals that may be impacting your health, providing a broad view of your exposure to modern-day toxins.

Related Links:

For Patients: https://www.vibrant-wellness.com/Signup/Patient?utm_campaign=4143946-KOLs-Influencers&utm_source=Jill-Carnahan&utm_medium=Sponsorship Toxins in your environment could be silently impacting your health. Get connected with a Vibrant provider to identify your toxic exposure and take control of your health journey.

For Providers: https://www.vibrant-wellness.com/Signup Help your patients uncover hidden toxic exposures with the Vibrant Wellness Total Tox Burden test. Sign up for a free Vibrant Wellness account to access advanced testing and actionable insights.

Dr. Jason Barker, ND Dr. Jason Barker, ND graduated from Southwest College of Naturopathic Medicine. He earned his B.S in Exercise and Sport Science with a Minor in Anatomy and Neurobiology from Colorado State University. After obtaining his Doctorate in Naturopathic Medicine he completed a 2-year residency at National University of Natural Medicine and earned a Certificate in Clinical Research at Oregon Health & Sciences University. In addition to private practice, he's served as a clinical consultant to the nutraceutical and sports medicine industry, has authored numerous articles for the journals Alternative and Complementary Therapies, Natural Pharmacy and The Townsend Letter, and is the co-author of the book "Herbs and Nutrients for the Mind: A Guide to Natural Brain Enhancers". Currently he is a recreationally competitive trail runner and triathlete and enjoys spending time with his 3 children outside in beautiful Colorado.

240: Resiliency Radio with Dr. Jill: The 5 Causes of Insomnia: How to Sleep Well Naturally Through Root Cause Healing Jan 29, 2025

Show notes

🌼 Dr. Damiana Corca and Dr. Jill dive deep into understanding insomnia and how to achieve a restful sleep naturally. We are honored to welcome the esteemed sleep expert, Dr. Damiana Corca, who specializes in root cause healing for sleep disorders.

In this comprehensive discussion, Dr. Damiana Corca explains the five distinct causes of insomnia: the Anxious Type, Overthinking Type, Overtaxed Type, Depleted Type, and Overburdened Type. Each type of insomnia is explored in detail, offering valuable insights into identifying your specific sleep challenges and providing actionable tips for overcoming them.

Key Points: In The Deep Blue Sleep, Dr. Damiana Corca identifies five distinct types of insomnia, each with unique characteristics and underlying causes:

✅ 1. Anxious Type: Individuals experience difficulty falling asleep due to heightened anxiety and racing thoughts. This is often associated with elevated evening cortisol levels, making relaxation challenging. ✅ 2. Overthinking Type: Characterized by waking between 1 and 3 a.m., individuals find it hard to return to sleep due to persistent rumination. Common contributors include digestive issues and hormonal imbalances, particularly during perimenopause and menopause. ✅ 3. Overtaxed Type: Marked by early morning awakenings around 3 or 4 a.m., individuals feel unable to resume sleep as they begin contemplating the upcoming day's tasks. This pattern is often linked to overwhelming responsibilities and an overactive stress response. ✅ 4. Depleted Type: Typically observed in older adults, this type involves waking after only four or five hours of sleep, regardless of bedtime. It is associated with diminished levels of hormones and neurotransmitters, leading to a sense of being "done" with sleep prematurely. ✅ 5. Overburdened Type: Individuals experience sleep disturbances due to an overload of responsibilities or emotional burdens. This can lead to fragmented sleep patterns and a sense of being overwhelmed, impacting overall sleep quality.

Understanding these insomnia types enables a more personalized approach to addressing sleep disturbances by targeting the specific underlying causes.

👨‍⚕️ Dr. Damiana Corca Dr. Damiana Corca is a Doctor of Acupuncture and Chinese medicine as well as a certified functional medicine practitioner specializing in sleep disorders. The unique replenishing sleep framework shared in her book The Deep Blue Sleep is the culmination of thousands of sleep healing sessions from more than a decade in clinical practice. She practices in beautiful Boulder, Colorado and helps people sleep well all over the world by telehealth.

💖 Dr. Damiana Corca's Book - The Deep Blue Sleep: A Roadmap to Fall Asleep and Stay Asleep Naturally: https://www.amazon.com/dp/B0CNYM3HNV/ 💖 Dr. Damiana Corca's Website http://damianacorca.com 💖 Dr. Damiana Corca's Instagram https://www.instagram.com/drdamianacorca/ 💖 Dr. Damiana Corca's Facebook https://www.facebook.com/drdamianacorca

239: The Importance of Light in Healing the Mitochondria with Carrie Drinkwine Jan 22, 2025

Show notes

💡Join us as we explore how light can be a powerful tool for cellular health and overall well-being. With a focus on mitochondrial health, Dr. Jill Carnahan and Carrie Drinkwine discuss the science behind light therapy and its incredible benefits for energy optimization and kidney detoxification. Learn how harnessing the power of light can revitalize your cells, boost your energy levels, and enhance your body's natural detoxification processes.

Key Points of interview ✅ Supporting Kidney Detoxification: Carrie discussed the critical role of the kidneys in filtering toxins and maintaining electrolyte balance. She emphasized hydration, mineral optimization, and specific foods or supplements that enhance kidney function and promote effective detox pathways.

✅ Light and Energy for Cellular Health: The conversation highlighted how exposure to natural light and certain wavelengths impacts circadian rhythms, energy production, and overall health. Practical tips included leveraging sunlight, infrared therapy, and avoiding artificial blue light exposure during evening hours.

✅ Mitochondrial Health and Energy Optimization: The discussion explored the mitochondria's role as the powerhouse of the cell, underscoring how environmental toxins, poor nutrition, and oxidative stress can impair their function.

👨‍⚕️ Carrie Drinkwine Carrie Drinkwine is a highly regarded leader in the holistic wellness field, with a diverse and impressive array of qualifications. She is a certified regenerative health practitioner, clinical iridologist, traditional naturopath, and success and freedom coach.

As the founder and director of the Institute of Regenerative Health, Carrie trains and certifies regenerative health practitioners around the world. She is also the owner of Wise Wellness Holistic Clinic, where she applies her expertise to support clients in achieving optimal well-being.

Globally recognized as an esteemed Success and Freedom Coach, Carrie is widely regarded as one of the foremost authorities in regenerative health. Her distinctive approach focuses on addressing the body's terrain, restoring cellular electric potential, and activating the body's innate ability to heal itself. She advocates for a holistic perspective that considers the physical, emotional, and energetic dimensions of illness and healing.

💖 https://www.instituteofregenerativehealth.com/ 💖 https://www.wisewellnessclinic.com/

238: Dr. Jill and Alejandro Bataller discuss the Ultimate Wellness Retreat 💖 Jan 18, 2025

Show notes

Dr. Jill sits down with Alejandro Bataller, the visionary behind SHA Wellness Retreats, to discuss the ultimate wellness retreat experience.

Learn more: https://www.jillcarnahan.com/wellness-retreats/

🌷 UNVEIL A TRANSFORMATIVE EXPERIENCE: DR. JILL'S LUXURY WELLNESS RETREAT 🌷 Step into a world of luxury, serenity, and unparalleled transformation at Dr. Jill's exclusive wellness retreat, where cutting-edge science meets the art of personal healing. Nestled in the exquisite SHA MEXICO, this one-of-a-kind experience is designed for health-conscious professionals seeking to rejuvenate their bodies, invigorate their minds, and align with their highest potential.

👀 WHAT AWAITS YOU? 💓 Personalized Precision Medicine: Gain exclusive access to Dr. Jill's expertise in functional and integrative medicine. With her personalized, evidence-based approach, uncover the keys to optimal health, longevity, and vitality. 🏃 Holistic Healing in Luxury: Indulge in world-class accommodations and amenities that elevate your retreat experience. From tailored wellness treatments to gourmet anti-inflammatory cuisine, every detail is crafted for your comfort and renewal. 🏊 Flow State Activation: Discover the science of flow and tap into peak performance states under Dr. Jill's expert guidance, enhancing creativity, clarity, and focus in both personal and professional life. ♨ Gut-Brain Reset: Explore the connection between your microbiome, mental well-being, and resilience. Learn practical strategies to harmonize these systems for lasting health.

EXCLUSIVE HIGHLIGHTS ✅ One-on-One Consultations: Work directly with Dr. Jill to create your personalized wellness roadmap for additional fee. ✅ Intimate Workshops: Deep-dive live Q&A sessions on nutrition and lifestyle optimization tailored to your unique needs. ✅ Luxury Spa Treatments: Experience state-of-the-art therapies in an environment designed for rest and rejuvenation. (insert offerings of SHA here) ✅ Community: Connect with like-minded men & women in a safe and inspiring environment that encourages collaboration, mentorship, and lifelong friendships.

🍀 WHO SHOULD ATTEND? This retreat is crafted for discerning health-conscious individuals seeking a luxurious space to reset, recharge, and rediscover their purpose while getting personalized time to connect with Dr. Jill

🌼 YOUR INVITATION TO AWAKEN YOUR BEST SELF Join Dr. Jill and step into a transformative journey where science, soul, and luxury converge. With limited enrollment, this retreat ensures a deeply personalized and intimate experience. Reserve your place now and begin the next chapter of your health and wellness story.

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