Reshape Your Health with Dr. Morgan Nolte

Latest Episodes:

128. Proper Strength Training for "Older Adults" With Robert Linkul, CPT Jun 22, 2022

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Robert Linkul, CPT is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction. He is the head personal trainer and the owner of Be STRONGER Fitness. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year.

In this episode, Robert speaks about his past injuries and how they inspired him to start training older adults. Robert dives into the basics of weight training and exercise when it comes to adults over the age of 55.

If you have physical limitations, Robert explains why it’s critical to be proactive about those now. Robert discusses hormonal health and how your food and sleep are making a massive impact. Listen as we talk about giving your muscles plenty of rest and why weight training won’t make women bulky.

Highlights From This Episode

About Robert Linkul and the Inspiration Behind His Business: Training the Older Adult (TOA)
What you need to think about when training older adults.
Be proactive when it comes to your limitations.
Why rest is important for your muscles to build strength.
Does lifting weights make women get bulky?
Eat unprocessed food and sleep well to regulate your hormones.

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Helpful Links
>> Be Stronger Fitness
>> Training The Older Adult

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

127. What to Do if You’re Not Losing Weight With Intermittent Fasting With Shana Hussin, RDN Jun 15, 2022

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Shana Hussin, RDN worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client.

In this episode, Shana speaks about what she learned as a registered dietician and how she became a hormone healing expert. Shana reveals some unbelievable things that dietitians recommend to their patients, including canola oil.

Shana dives into reversing PCOS and how to navigate insulin resistance through lifestyle changes. Tune in as we talk about intermittent fasting, therapeutic fasting levels, and how many carbs to eat to reverse insulin resistance and lose weight.

Highlights From This Episode

Shana speaks about her journey as a registered dietician and hormone healing expert.
Why registered dietitians are still recommending canola oil.
PCOS stems from insulin resistance and can be reversed.
What to do if you’re not losing weight while intermittent fasting.
Therapeutic fasting levels will result in a reversal of insulin resistance.
How many carbs should you eat?
Why to consider an animal-based approach.
Should you fast during your period?

Helpful Links
>> Shana Hussin's Website

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

126. How She Reversed Her Type 2 Diabetes With Terri Lance, PhD - Coach at The Fasting Method Jun 08, 2022

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Dr. Terri Lance is a PhD Behavioral Psychologist and Certified Health Coach for The Fasting Method, PhD. Coaching combines Dr. Terri’s research knowledge in the areas of therapeutic fasting and nutrition, with her clinical experience as a licensed behavioral psychologist and educator.

In this episode, Dr. Terri reveals how she managed to reverse her type 2 diabetes. Dr. Terri speaks about why people stay stuck in their unhealthy habits and how you can transform a fixed mindset into a growth mindset. We discuss ways to navigate your limiting beliefs and offer several resources to assist you on your health and wellness journey.

Highlights From This Episode
How Dr. Terri reversed her type two diabetes through lifestyle choices.
Why do people stay stuck when it comes to their health?
How to transform your fixed mindset to a growth mindset.
How to allow yourself to let go of your limiting beliefs.
How to be more present for your own internal dialogue & recommended resources.

Helpful Links
>> The New Psychology of Success Book
>> I Am Enough Book
>> Think and Grow Rich Book
>> The Abundance Book
>> Dr. Wayne Dyer
>> Abraham Hicks
>> Dr. Joe Dispenza
>> The Fasting Method

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

125. Using Therapeutic Fasting and Keto to Starve Cancer With Martha Tettenborn, RD Jun 01, 2022

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Martha Tettenborn is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in various areas of nutrition. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-food-based approach to disease prevention and cancer symptom management.

Martha’s book, Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer tells her story of the diagnosis and treatment of ovarian cancer and offers strategies that Martha has found very powerful through this cancer journey.

Martha talks about her cancer diagnosis, and everything that she learned about cancer cells along the way. She discusses how you can put pressure on cancer cells by eating a low-carb diet and using intermittent fasting. Tune in as we chat about weight loss and weight gain during cancer, chemotherapy, and fasting.

Highlights From This Episode

What Martha learned as a registered dietitian in the early 1980s.
About Martha’s cancer diagnosis and what she learned about cancer cells.
How to put pressure on your cancer cells through a low-carbohydrate diet.
How Martha would use fasting with chemo to stay healthy.
How does cancer affect your weight loss or weight gain?
Cancer is not a foreign invader; it is your own cells.

Helpful Links
>> Martha Tettenborn's Website
>> Hacking Chemo Book
>> The Cancer Code Book
>> Keto-Mojo

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

124. Take Control of Your Diabetes Risk With Dr. John Whyte, MD, MPH May 25, 2022

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Have a question you want answered on the podcast? Send us a text!

John Whyte, MD, MPH is the Chief Medical Officer, WebMD. In this role, Whyte leads efforts to develop and expand strategic partnerships that create meaningful change around important and timely public health issues.

Prior to WebMD, Whyte served as the director of professional affairs and stakeholder engagement at the Center for Drug Evaluation and Research at the U.S. Food and Drug Administration. Whyte worked with health care professionals, patients, and patient advocates, providing them with a focal point for advocacy, enhanced two-way communication, and collaboration, assisting them in navigating the FDA on issues concerning drug development, review, and drug safety.

In this episode, Dr. Whyte dives into the importance of lifestyle changes on our health and how lifestyle is one of the most significant causes of cancers, diabetes, and other non-communicable disease.

Highlights From This Episode

Challenges that arise with innovation in medicine.
How Dr. Whyte’s practice has changed over the years.
The different pillars of health that are impacting our wellness.
How Dr. Whyte optimizes his sleep habits and sleep hygiene tips.
Most cancers are caused by a combination of lifestyle issues.
The importance of recognizing mental health and how to navigate depression and anxiety.
Exercise recommendations from Dr. Whyte.

Helpful Links
>> Track Your Macros Free Video Series
>> Dr. John Whyte's Take Control Book Series

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

123. Why the Pain of Change is Worth It With Teneshia Jackson Warner, Author of The Big Stretch May 18, 2022

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Have a question you want answered on the podcast? Send us a text!

Teneshia Jackson Warner is the Founder and CEO of EGAMI Group, an award-winning, multicultural marketing firm. Among some of the firm’s past and present clients include Fortune 100 brands such as Procter & Gamble, My Black is Beautiful, PepsiCo, Pfizer, and many more.

Teneshia is also a dynamic speaker, two-time author, creator of The Dream Project Symposium, as well as a coach to Dreamers at all stages of their path to a greater purpose. Her latest book The Big Stretch: 90 Days To Expand Your Dreams, Crush Your Goals, and Create Your Own Success is a fully customizable, self-evaluation and empowerment guide helping Dreamers jumpstart a new business, career, or big idea.

In this episode, Teneshia speaks about going on her dream journey for the last two decades. During the pandemic, Teneshia lost her grandmother. She finally realized it was time to put herself as a priority. Teneshia speaks about making her mental health a prime concern and then focusing on her physical fitness. Tune in as we chat about the importance of self-love, dialing in your lifestyle choices, and why change is hard but worth it.

Highlights From This Episode

Teneshia speaks about her journey to finding her health again.
Do not do everything at the same time: start slow and stay consistent.
The pain of change is worth it: it’s time to dial in your lifestyle.
Remember to bring the people that you love on your journey.
Practice self-love in order to build a healthy business.
The journey to health is well worth it - you’ll find strength, energy, and joy.

Helpful Links
>> EGAMI Group
>> The Big Stretch

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

122. How to Train to Build Muscle with Dustin Jones, PT, DPT May 11, 2022

Show notes

Have a question you want answered on the podcast? Send us a text!

Dr. Dustin Jones is a board-certified Geriatric Certified Specialist (GCS) and CrossFit Level 1 Trainer (CF-L1) with a background in sports and orthopedics.

He blends his sports & geriatrics background to help older adults improve their lives at StrongerLife in Lexington, KY.

Dustin is also the creator of GEROS Health which has been a critical voice in shifting attention towards elevating the quality of care, and more specifically, the intensity of care, that we deliver to aging adults.

In this episode, Dustin speaks about geriatric rehab and the importance of strength training for the 55+ community. Strength training is all about consistency and working at a hard enough intensity to grow and improve your muscles.

Strength training is critical for maintaining your mobility, independence, and quality of life. Dustin dives deep into how he helps patients build strength training programs. Tune in as we talk about practicing what you preach, avoiding injuries, and the basics behind gradual progression.

Highlights From This Episode

Dustin Jones' inspiration behind StrongerLife.
How CrossFit played a role in Dustin’s career at StongerLife.
Most clinicians are not practicing what they preach when it comes to strength training.
How to build a strength training program using “AMRAP.”
What fatigue should feel like during strength training.
Dustin’s top three favorite exercises: deadlift, squats, and push-ups.
How to avoid injuries while strength training.
How frequently should we work on our muscles?

Helpful Links
>> StrongerLife Website
>> PT on ICE

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

121. How to Reduce Perimenopause Symptoms - Weight Gain, Hot Flashes, & Mood Swings With Andrea Donsky May 04, 2022

Show notes

Have a question you want answered on the podcast? Send us a text!

Hot flashes, weight gain, irritability, mood swings, irregular periods, and poor sleep are all signs of perimenopause. Women can experience these symptoms for 8-10 years prior to going through menopause.

Adopting healthy nutrition, sleep, stress management, and exercise habits earlier in life can help ease the transition. Andrea Donsky discusses her best tips to reduce perimenopause symptoms and make your transition into menopause healthier, and likely more comfortable.

Highlights From This Episode

What Andrea wishes she knew about perimenopause and menopause BEFORE she went through them.
The TOP things you can do physically to ease your transition into menopause.
How to reduce the frequency and intensity of hot flashes.
Tips to sleep better during perimenopause and into menopause.
The top ingredients harming our health today to screen for on your nutrition labels.

Helpful Links
>> Andrea Donsky's Website
>> Menopause Shift Summit

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

120. Top Keto Diet Plan Mistakes With Ben Azadi, Founder of Keto Kamp Apr 27, 2022

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Have a question you want answered on the podcast? Send us a text!

Are you making these keto diet plan mistakes? Ben Azadi, founder of the Keto Kamp Podcast and Keto Kamp Academy shares the biggest ketogenic mistakes.
If you’re a beginner, or you’ve been doing keto for a while and are experiencing a plateau, this episode will help. You’ll learn what to eat on keto and the benefits of getting into, or cycling in and out of ketosis.

Highlights From This Episode

Top things to optimize to remove interference and allow your body's innate intelligence to get to work.
Why dialing in your sleep, stress, and movement will make keto easier.
Why refined vegetable and seed oils may cause more inflammation than smoking.
Which are worse for our health? PUFAs like vegetable oils or added sugar?
The biggest Keto mistakes Ben sees in his practice.
Why being in ketosis all the time may not be healthy for our metabolism.
How negative thoughts actually increase inflammation in your body.
Why if you don't address your mindset and mental weight the physical weight likely won't come off, and if it does it will likely come right back on.

Helpful Links
>> Ben Azadi's Website

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

119. Intermittent Fasting for Women Around Their Menstrual Cycle & Menopause With Dr. Mindy Pelz Apr 20, 2022

Show notes

Have a question you want answered on the podcast? Send us a text!

Dr. Mindy Pelz shares loads of great insight on intermittent fasting for women in this interview. You’ll learn how to use intermittent fasting around your menstrual cycle, if you’re in perimenopause, or you’re postmenopausal.

Intermittent fasting has many health benefits including autophagy, weight loss, stem cell production, and fat burning. Whether you’re a beginner or advanced faster, you’ll learn helpful tips like what to eat to break a fast, when to fast, and how to fast according to your menstrual cycle.

Highlights From This Episode

Why grazing all day, or having several mini-meals is not how our bodies are designed to work best.
Benefits of fasting according to the length of time fasted.
When intermittent fasting would not be appropriate for a women and why women should not fast longer than 17 hours when breastfeeding.
Ways to bind toxins to get them out of your body when intermittent fasting.
How to improve keto flu symptoms like headaches, body aches, fatigue.
Tips for a successful longer fast (over 24 hours).
How to use intermittent fasting during different parts of your menstrual cycle (best times to do longer fasts).
Benefits of intermittent fasting to prevent cancer, reduce recurrence, and improve treatments.
Discussion on "fasting mimicking diets" - do they work?

Helpful Links
>> Dr. Mindy Pelz's Website

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com