Show notes
If you enjoy rain sounds for sleeping, this 8 hour rainstorm sound is a great tool to help you fall asleep. As the fog rolls in and the wind picks up, the storm sounds create a steady white noise. This is ideal for blocking out distracting sounds from traffic, neighbors, family, pets, music, tvs - the kinds of sounds that can keep you wide awake at night.
As the natural white noise of the raining makes those distractions fade into the background, the mood is set to help you fall into a deep sleep. In addition to using the rain noise for sleeping, people often find the sound masking aspect of the rainstorm useful while trying to focus. Here again, blocking out distractions is super handy if you're buckling down to study for a test, do homework, finish assigned reading or write an essay. Or, if you're working from home or at the office and are easily distracted, listening to storm sounds can help minimize those distractions, allowing you to concentrate more easily.
And, of course, mother nature helps with relaxation. The American Heart Association says, "Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. . . humans evolved in the great outdoors, and your brain benefits from a journey back to nature." Sometimes, when you don't have the chance to go out in nature, it's nice to listen to nature sounds of rain and enjoy a peaceful moment.
Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!
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At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.
Check out the 10-Hour version on YouTube
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Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby.
DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.
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