Show notes
Deep in a Pacific Northwest Rainforest, the trail you're hiking takes you past water flowing over mossy rocks. It's a perfect spot to take a break, relax and breathe in the fresh air.
If you're looking for stress relief, anxiety relief, or to unwind after a long day, the nature water sounds will help do the trick. Listen to the flowing water and let your mind feel a sense of calm. The small waterfall also acts as white noise, blocking out distractions that might intrude upon that sense of peace. While feeling calmed by the running water sounds, and blocking out the world with white noise, you can also use this time to focus, study, read, do homework, write or be creative.
Create a moment for yourself where your brain is clear and you feel empowered. And, at bedtime, you can also use this water white noise to help you fall asleep and remain sleeping throughout the night. We hope this mountain stream nature sound brings you a sense of peace!
Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!
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At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.
Check out the 10-Hour version on YouTube
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Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!
DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.
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