Relationship Advice

Latest Episodes:

How to Use Practical Intuition to Transform Your Relationships with Laura Day Aug 31, 2026

Show notes

How often do we stay trapped in repetitive relational friction, assuming the answers lie entirely within our overthinking minds?

In this episode, author and intuitive consultant Laura Day joins the show to demystify intuition as a grounded, practical tool for human connection. We explore how moving away from protective internal loops toward actionable, embodied behavior can rewire our relational dynamics and build deep, mutual clarity.

Main Talking Points:

Demystifying Everyday Intuitive Data
Rewiring Relational Trauma Patterns
Goal-Driven Non-Local Communication
Embodied Action Over Overthinking
Cultivating Mutual Relational Value
Redirecting Unproductive Internal Dialogue

True connection does not require managing another person's reactions; it unfolds when we ground ourselves in actionable clarity and let concrete experience reshape how we relate.

Laura Day's Website: https://lauraday.com

Laura Day's Instagram: https://www.instagram.com/lauradayintuit

Laura Day's YouTube channel: https://www.youtube.com/user/LauraDayCircle

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*If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

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Why Saying the Right Things Still Feels Wrong - QUICK ADVICE with Dr. Sue Morter Aug 27, 2026

Show notes

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Dr. Sue's Website

Let's discuss why energy feels off and why saying the right thing doesn't always lead to the outcomes we want.

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Why Couples Stop Having Sex (And How to Fix It) with George Faller Aug 24, 2026

Show notes

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Why do couples so often fall into standoffs where one partner needs emotional closeness to feel physical desire, while the other needs physical touch to feel emotionally open?

In this episode, Emotionally Focused Therapy (EFT) trainer and author George Faller joins us to unpack how stress, polyvagal state shifts, and distinct attachment cycles govern relational dynamics. By learning to slow down protective reactions, partners can reframe relational friction into a doorway for true emotional and physical intimacy.

Main Talking Points:

Navigating High-Stress Trauma
Polyvagal Brain States
Intersecting Attachment Cycles
Decoupling Relational Brakes
The Crisscross Pattern
Externalizing Negative Cycles

Intimacy is not about eliminating relational friction, but about creating enough safety to reveal the deeper longings hidden beneath protective defenses. When partners slow down and face these cycles together, the body and heart naturally return to connection.

George Faller's Website: https://www.georgefaller.com

George Faller's Instagram: https://www.instagram.com/fallergeorge

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Charisma Is A Real Thing With Olivia Fox Cabane: QUICK ADVICE Aug 20, 2026

Show notes

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Olivia's Website

Let's talk about the three components of charisma, why it differs from liability, and how you can learn it!

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⁠Tanasi⁠ - Use code “relationship" for 25% off your first order.

*If you love this episode (and our podcast!), would you mind giving us a⁠⁠ review in iTunes⁠⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

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Decoding the Digital Age with Bridget Todd Aug 17, 2026

Show notes

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Can artificial intelligence ever truly replace the messy, necessary friction that defines genuine human intimacy?

While emerging technology promises seamless interactions and shortcut solutions to interpersonal conflict, relying on smooth algorithms can quietly erode the reciprocity and vulnerability required for deep bonds. In this episode, tech journalist Bridget Todd joins the hosts to discuss navigating AI in our personal lives while maintaining authentic connection, intentional transparency, and personal agency.

Main Talking Points:

Human Versus Artificial Intimacy
Value of Relational Friction
Prioritizing Transparency and Consent
Preserving Genuine Reciprocity
Corporate Extraction Concerns
Reclaiming Personal Agency

True relational health doesn't come from outsourcing our emotional labor to algorithms, but from actively choosing presence and honesty amidst life's friction. When we prioritize mutual effort over algorithmic convenience, we protect the depth and safety that make human connection irreplaceable.

Bridget Todd’s Website: https://www.bridget-todd.com

Give Me Discounts!

Kiwi Fodzyme - Get 30% off your first order!

Tanasi - Use code “relationship" for 25% off your first order.

*If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Do People Cheat? QUICK ADVICE with Dr. Glenn Hutchinson Aug 13, 2026

Show notes

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*If you love this episode (and our podcast!), would you mind giving us a⁠⁠⁠ review in iTunes⁠⁠⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

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What We Can Learn From Pursuers Aug 10, 2026

Show notes

Is the partner who constantly pushes for conversation actually protecting your relationship?

While pursuers often get labeled as demanding or hyper-vigilant, their relentless focus on connection holds vital lessons for withdrawing spouses. In this episode, we explore how shifting from defensive withdrawal to active engagement turns relational friction into a catalyst for deeper safety and intimacy.

Main Talking Points:

Modeling Emotional Vulnerability
Addressing Relational Conflict
Prioritizing Intimate Connection
Asserting Authentic Needs
Practicing Emotional Co-Regulation
Overcoming Avoidant Cycles

True relational growth happens when we stop viewing pursuit as an attack and start letting our partner's strengths refine our habits. When you embrace the pursuer's drive for connection, friction transforms from a source of anxiety into a shared pathway toward safety.

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Would You Get Rid Of "Fear" If You Could? Aug 06, 2026

Show notes

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Would you get rid of fear if you had the choice? In this episode, we explore what fear actually is, why it exists, and how it affects us both physically and psychologically. We also discuss the evolutionary purpose of fear, when it becomes maladaptive, and how tools like mindfulness, deep breathing, cognitive reframing, exposure, therapy, and journaling can help us regulate and process fear in healthier ways.

In this episode:

Understanding the Purpose of Fear
The Fight-or-Flight Response
Physical and Psychological Fear
When Fear Becomes Maladaptive
Regulating Fear and Anxiety
Processing Fear Through Growth

Give Me Discounts!

⁠Kiwi Fodzyme⁠ - Get 30% off your first order!

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*If you love this episode (and our podcast!), would you mind giving us a⁠⁠ review in iTunes⁠⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Relationships Make Us Feel Like Children Again Aug 03, 2026

Show notes

FREE 10 Day Couples Challenge⁠⁠

⁠⁠Check out Relationship Academy!

Why do our deepest relationship conflicts have the power to make us feel like children again? In this episode, we explore how interactions with partners and family members can activate old attachment wounds, causing us to regress into familiar patterns like protesting, people-pleasing, shutting down, or pulling away. We also discuss why healing can initially make these dynamics feel even harder—and how therapy, co-regulation, boundaries, and greater self-awareness can help us respond from our adult selves and create healthier relationships.

In this episode:

Childhood Attachment Wounds
Regressive Relationship Patterns
Protest and Shutdown
Healing Through Therapy
Practicing Co-Regulation
Becoming Your Adult Self

Give Me Discounts!

Kiwi Fodzyme - Get 30% off your first order!

⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing???

⁠⁠Spark My Relationship Course:⁠⁠Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners!

Tanasi- Use code “relationship" for 25% off your first order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Caring with Dr. Tony Nader Jul 27, 2026

Show notes

FREE 10 Day Couples Challenge⁠⁠

⁠⁠Check out Relationship Academy!

Dr. Tony Nader joins the podcast to explore ideas from his book, The Power of Caring, and how deeper self-awareness can transform the way we connect with others. He explains how our mind-body tendencies, subconscious patterns, and inner state influence communication, emotional needs, and conflict within relationships. By caring for ourselves and approaching others with greater awareness and compassion, we can create healthier, more meaningful connections.

In this episode: