Relationship Advice

Latest Episodes:

427: Creating A Life You Truly Desire Oct 18, 2023

Show notes

What does it mean to live a good life? The answer will be different for each individual, however, there are mixed signals that can lead us astray. Are you truly living the life you want to live or are you living the life your parents, society or friends want you to live? Listen to today's show to understand the factors that influence our life decisions and how to start living a more fulfilling and authentic life.

In this episode with Dr. Jasmonae Joyriel we discuss relationship advice topics that include:

Understand the messaging that influences your life and how that may have lead you astray
The important questions to ask yourself to deeply understand the life you want to live
Coming to a deeper understanding of yourself so you can make better decisions
How to co-create a fulfilling life if you are in a relationship
The importance of starting with the experience you would like to have in your life and not the results
And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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426: Improving Physical And Verbal Communication Oct 11, 2023

Show notes

If you're reading this then you likely would love to improve your relationship and sex life. Start by asking yourself, do I have an in-depth knowledge of what my partner physically desires? Do I know how they like to be touched? How do you like to be touched? Have I communicated with my partner about these things?

These are likely new questions to ask your partner and yourself. Listen to today's show to learn more about a detailed process to communicate more effectively both physically and verbally in your relationship.

In this episode with Dr. Susan Kaye we discuss relationship advice topics that include:

The detailed process that will help you physically and verbally communicate better with your partner
How to be in touch with your bodily sensations without expectations
Creating a deeper understanding of both you and your partners turn ons and turn offs
How to touch your partner with intention and attention
How to communicate your desires with your partner in the healthiest way possible
And much more!

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425: Creating An Abundant Life Oct 04, 2023

Show notes

An abundance mindset is one that will help bring you more love, laughter and light. Don't you want to learn to cultivate this way of living!? Sometimes this kind of dialogue can seems gimmicky or full of someone trying to sell you something. Not this discussion! Listen to today's show for specific, actionable tools to cultivate an abundance mindset that will improve your relationship and your entire life!

In this episode with Dr. Etel we discuss relationship advice topics that include:

The mindset to cultivate the will help you begin to create abundance in your life
Understanding how much our words and thoughts influence our life and how to curate them for positive outcomes
Playing with the idea that time is elastic and how we can create an abundance mindset when it comes to our time
How to deal with uncertainty and why it can lead us to make bad decisions
Why you should put down the magnifying glass and pick up the mirror to help solve your problems
And much more!

Sponsors

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

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424: From Chaos To Calm: Regulating Your Nervous System Sep 27, 2023

Show notes

When our nervous system is activated it's hard to make good decisions, show up how we want to be in relationships and generally keep ourselves together! Listen to today's show for a step-by-step process to regulate your nervous system and go from chaos to calm.

In this episode with Julie Potiker we discuss relationship advice topics that include:

How to find your soothing touch spot to begin calming yourself down
Understanding and releasing the shame of losing yourself and acting out in the past
How to deactivate yourself in a moment of conflict
Using free association to rewire your thinking and bring more joy to your life
Understanding the feelings below your emotions and how to do it
Detailed visualizations that will help you deal with anxiety, anger and other difficult emotions
And much more!

Sponsors

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

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423: Love, Relationships, Giving And Receiving Sep 20, 2023

Show notes

Love and relationships can often get mixed up in terms of the difference between the two and how we experience them. Understanding the deeper meaning of love and relationships for ourselves can help us navigate our lives and relate better. Listen to today's show for an interesting discussion around these topics and much more!

In this episode with Sanya Bari we discuss relationship advice topics that include:

The nature of relationships and why they require rules
The important distinction between a 'secret sacrifice' and compromise
What to do if resentment is building because of sacrifices you're making in relationships
What to do if you're a giver and you feel your partner is not
Learning to receive in relationship and allowing yourself to come into love on it's own
How to give from an honest and authentic place
And much more!

Sponsors

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

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422: Heart, Emotion And The Body Sep 13, 2023

Show notes

Our emotions can affect us both consciously and unconsciously. Negative emotions can be stored in the body and even lead to illness and disease. Listen to today's episode for deep insights into how our emotions, conscious and unconscious mind and our heart all influence how we move through relationships and the world around us.

In this episode with Dr. Brad Nelson we discuss relationship advice topics that include:

How emotional baggage can lead to illness and how to begin to heal this
The importance of allowing negative emotions and how to move through them
How to ask the subconscious mind questions for deep insights
Understanding the role our heart plays in relationships and whether or not we have walls surrounding our heart
Understanding that we don't have to be at the mercy of our emotions
The importance of forgiveness in relationships and healing
And much more!

Sponsors

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

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421: Cultivating Spirituality In Your Life Sep 06, 2023

Show notes

Do you have spiritual practices in your life and relationship? What does spirituality mean to you? Listen to today's show to better understand what it means to be on a spiritual path and learn how to walk that path to improve your life and relationship.

In this episode with Dimitri Moraitis we discuss relationship advice topics that include:

What is a spiritual awakening and how do they occur?
Four actionable steps to grow spirituality in your life
Instead of looking for the perfect relationship, perfecting the one your in
How relationships can be our spiritual teachers
What to do if your partner is not into walking the spiritual path with you
And much more!

Sponsors

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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

Learn more about your ad choices. Visit megaphone.fm/adchoices

420: What Mentally Strong Couples DON'T Do Aug 30, 2023

Show notes

Models for how to behave and what not to do in a relationship can be a valuable tool for growth. Listen to today's show to understand what strong couples don't do in order to create a healthy, happy relationship.

In this episode with Amy Morin we discuss relationship advice topics that include:

The danger in assigning meaning to your partner's behavior and making assumptions
Why you shouldn't keep secrets from your partner and understanding that privacy is different from secrecy
The importance of setting boundaries in your relationship and how to set healthy ones
What to do if your partner uses emotions as weapons for manipulation
How to compromise better in your relationship
Cultivating mental strength and navigating relational challenges better
And much more!

Sponsors

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

Learn more about your ad choices. Visit megaphone.fm/adchoices

419: Intergenerational Problems And Childhood Impacts In Adulthood Aug 23, 2023

Show notes

Much of how we show up in relationships is formed during our childhood. Understanding how our parents did, or did not, show us love can help us relate better as adults, be better partners and be better parents as well. Listen to today's show for actionable tips and insights to understand our childhoods and relate better as adults.

In this episode with Dr. Julia DiGangi we discuss relationship advice topics that include:

How our childhood shapes how we relate as adults
How we pick up on emotional energy as young children and how it impacts us later in life
The forms of injury our parents can pass along to us
How to parent from an emotionally centered perspective
How to raise our kids so that they relate in the best way possible as adults
And much more!

Sponsors

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

Learn more about your ad choices. Visit megaphone.fm/adchoices

418: Navigating Codependency And Relationship Agreements Aug 16, 2023

Show notes

Do you have feelings of anxiousness around your partnership? Maybe you feel you need your partner to complete you and feel whole? You might be showing some signs of codependency, but that's Ok! Listen to today's show to learn more about codependency, creating relationship agreements and learning that it's not our jobs to fix our partner or be fixed ourselves.

In this episode with Veronica Lynn Clark we discuss relationship advice topics that include:

What codependency looks like and how to move toward more security with yourself
Why we become codependent
Understanding our limiting beliefs around love and relationships
How to get rid of the idea that we need to fix our partner or be fixed ourselves
How to create relationship agreements so your relationship can flourish
And much more!

Sponsors

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Lume Deodorant helps you control your body odor anywhere! Get $5 off off your Starter Pack (that’s over 40% off) with promo code: "I Do" at lumedeodorant.com

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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