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    Relationship Advice

    Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships.

    Looking for old episode from “Relatable”? Click here.

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    Copyright: © I Do Podcast LLC

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    Latest Episodes:
    437: Creating A More Conscious Life And Relationship Dec 27, 2023
    Show notes

    Understanding how to live our lives more consciously and present will improve our relationships with ourselves and with all whom we come in contact with. Listen to today's show to learn the tools to live and love more consciously.

    In this episode with Steve Farrell we discuss relationship advice topics that include:

    • Unpacking the illusion of separation for more conscious living
    • How to work toward relationships that are non-transactional
    • What we can learn from near death experiences to positively impact our daily lives
    • Steps to live into your higher self
    • Daily spiritual practices to help you live more consciously
    • And much more!

    Sponsors

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    436: How To Become A Better Lover And Know What You Want In Bed Dec 20, 2023
    Show notes

    Most of us have had a poor introduction to sex with all of the shame and misinformation we take in through culture and early education. Unpacking these things as adults can help us be more in touch with our sexuality and improve our sex lives. Listen to today's show to learn how to become a better lover and have more satisfying sexual experiences.

    In this episode with Amy and April we discuss relationship advice topics that include:

    • The number one tool that will help you start becoming a better lover immediately
    • How showing up with curiosity will improve your sex life
    • How to have difficult sex conversations and not create shame around sexuality
    • Mutual masturbation practices that will help you connect more deeply with yourself and your partner
    • The importance of making sex, and your life, more playful
    • Sex life check ins with your partner to skyrocket your sex life
    • And much more!

    Sponsors

    Factor will make your life easy with their great line of ready meals, no more: grocery shopping, cooking or cleaning! Head to FactorMeals.com/ido50 and use code IDO50 to get 50% off.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    435: Increase Desire, Deepen Pleasure And Expand Your Orgasmic Potential Dec 13, 2023
    Show notes

    Who wouldn't want to increase desire, deepen pleasure and expand their orgasmic potential? Yes please! Listen to today's show to learn how to understand the tools and practices necessary to further develop your sexuality and sexual experiences.

    In this episode with Susan Taylor we discuss relationship advice topics that include:

    • How to resensitize yourself to sexual touch for better sexual experiences
    • How porn impacts your sexuality and sexual experiences
    • Specific practices to learn how to listen to the wisdom of your body
    • Why putting less emphasis on orgasm will improve your sex life
    • Understanding the different types of orgasmic states and how to access them
    • And much more!

    Sponsors

    BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    434: The Magic And Power Of Nonverbal Communication Dec 06, 2023
    Show notes

    A large part of communication is without words and the science behind it is fascinating and useful. Listen to today's show to learn about the secret world of nonverbal communication and how to harness its power to improve all of your relationships.

    In this episode with Dr. Stephen Furlich we discuss relationship advice topics that include:

    • Understanding the general principles of nonverbal communication
    • How gender greatly influences our ability to give and receive nonverbal cues
    • Understanding nonverbal cues and determining how much influence we should give them
    • Nonverbal cues that can hint at deception and lack of authenticity from a person
    • The importance of touch during conflict resolution
    • How odors influence ourselves and others
    • What mimicry communicates nonverbally
    • And much more!

    Sponsors

    Factor will make your life easy with their great line of ready meals, no more: grocery shopping, cooking or cleaning! Head to FactorMeals.com/ido50 and use code IDO50 to get 50% off.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    433: High Performers And Dating Nov 29, 2023
    Show notes

    Are you a high performer always looking to advance in your career and dating life? Perhaps you're struggling to balance the two or to be as successful in your dating life as you are in other areas of life? Listen to today's show to learn where high achievers go wrong and how to do it better in love, life and relationships.

    In this episode with Katarina we discuss relationship advice topics that include:

    • Understanding the blindspots you may have when dating and in relationships
    • Dealing with the toxic belief that ambition is a bad thing
    • How to not abandon yourself and settle when dating
    • The importance of getting clear on your core values and needs
    • Markers of compatibility in a relationship
    • Combating the illusion that there is always something better out there
    • Understanding if you're diving into work as an avoidance practice
    • And much more!

    Sponsors

    Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    432: Recovering From Sexual Trauma And Grief Nov 22, 2023
    Show notes

    Healing after sexual trauma can be a complex and continuous process. Tools to navigate healing will help someone learn to love others and themselves. Listen to today's show to better understand the healing process and learn to love and trust again.

    In this episode with Edy Nathan we discuss relationship advice topics that include:

    • What to do if you feel imprisoned by your sexual trauma
    • Understanding the loss of the self that occurs from trauma
    • Strategies to move through sexual trauma
    • How to build trust and learn to love yourself and others again
    • Healing the conversation between your mind and body
    • Working through feelings of self loathing
    • And much more!

    Sponsors

    BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.

    Osea is your one stop shop for everything related to great quality skincare. Get ahead of your holiday shopping! For a limited time, you can get 10% off with our code IDOHOLIDAY at OseaMalibu.com.

    Factor will make your life easy with their great line of ready meals, no more: grocery shopping, cooking or cleaning! Head to FactorMeals.com/ido50 and use code IDO50 to get 50% off.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    431: Dealing With Criticism Nov 15, 2023
    Show notes

    Criticism is something that will likely come up in relationships with friends, family, and romantic partners. How we deal with criticism is an important part of maintaining healthy relationships. Listen to today's show to learn how to deal with criticism much more!

    In this episode with Dr. Higgins we discuss relationship advice topics that include:

    • Understanding what criticism is, where it comes from and it's underlying origins
    • The one response to criticism to start using immediately
    • How to move toward conflict resolution when dealing with criticism
    • How to communicate with a critical partner, friend or relative
    • Shifting out of criticism and into more productive conversations
    • And much more!

    Sponsors

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    430: Radiate Positivity To Improve Your Relationships Nov 08, 2023
    Show notes

    It's easy to feel overwhelmed by the abundance of self help information available these days. Sometimes the best thing we can do for ourselves and our relationships is something that's simple and easy to remember and implement. Look no further than today's episode for simple, actionable advice to help improve your relationships and your life today!

    In this episode with Dr. Cohen we discuss relationship advice topics that include:

    • How to cultivate positive relationships that will impact your life immediately
    • The importance of smiling and moving on when confronted with conflict
    • The value of not saying everything that you think
    • How to keep things simple in order to have peace in your life
    • Understanding when we should not let something go in a conflict
    • The importance of expressing appreciation
    • And much more!

    Sponsors

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    429: How To Date Better - Manage Anxiety And Dating With Intention Nov 01, 2023
    Show notes

    Are you frustrated and disappointed by your dating experiences? Perhaps you have a lot of anxiety around dating and meeting the right person? Listen to today's episode to learn how to date better with more peace of mind for better results and more happiness!

    In this episode with Anne Appel we discuss relationship advice topics that include:

    • Specific tips and tools to date with less anxiety and better results
    • The importance of recognizing the difference between chemistry and compatibility
    • How to not settle when dating and how to know if you've met 'the one'
    • Important communication tips and questions to ask while dating
    • Setting realistic goals and expectations for your dating life
    • Recognizing opportunities for growth while dating

    Sponsors

    BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.

    Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    428: Navigating Toxic Relationships With Family, Friends And Lovers Oct 27, 2023
    Show notes

    Relationships make our lives richer, however, sometimes they can cause a lot of pain and frustration. If you are in a relationship with someone who is narcissistic or toxic, chances are they leave you feeling emotionally drained and looking for answers. Listen to today's show to learn how to deal with a toxic relationship whether it's with your romantic partner, a friend or a family member.

    In this episode with Chelsey Cole we discuss relationship advice topics that include:

    • The specific signs to determine if the relationship you're in is with a narcissistic individual
    • How to communicate with a narcissistic individual in the most productive way possible
    • Deciding whether or not you should work on a relationship with a narcissistic individual
    • Important questions to ask yourself when dealing with a narcissistic partner
    • How to navigate a relationship with a narcissistic parent
    • How to know when to leave a narcissistic relationship
    • And much more!

    Sponsors

    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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