Relationship Advice

Latest Episodes:

486: Navigating Relationships With Love Dec 05, 2024

Show notes

Today's episode is a real treat as I have a wide ranging conversation with Diego Perez, aka, Yung Pueblo. Listen to today's show for valuable insights and tools to improve your life and relationships today.

In this episode with Diego Perez we discuss relationship advice topics that include:

What to do if you feel your partner is not self aware
The importance of being loosely attached to your views while in conversation
Why the ego loves sameness
Diego's writing process and where he draws inspiration from
How to create more depth in your relationship
Tools for nervous system regulation
And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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485: Free Yourself From The Happiness Trap Nov 29, 2024

Show notes

The pursuit of happiness is one of the most talked about topics in the self-help world and life in general. What does it mean to be happy? Perhaps the pursuit of happiness is actually just a myth and what we really want to be looking for is joy and contentment. Listen to today's show for important questions to ask yourself and tools to discover what real happiness means.

In this episode with Shawn Léon Nowotnik we discuss

relationship advice topics that include:

The importance of creating meaning in your life and relationships
The commercialization of happiness and how it can lead you down the wrong path
Tools to discover your most authentic self and live authentically
Challenging the idea that you have to be perfect
What to do when you feel like you have everything and still are not happy
And much more!

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484: Healing From Chronic Pain Nov 20, 2024

Show notes

Navigating a relationship where you or your partner suffers from chronic pain can be very challenging. Listen to today's show to learn more about healing your chronic pain and how to support your partner on their journey while maintaining a healthy relationship.

In this episode with Bonnie Lester we discuss relationship advice topics that include:

The biological, social and physical impacts of pain
Using neuroplasticity tools and exercises for chronic pain reduction
The importance of developing a language around pain
Keys to healing and improving chronic pain
How to support a partner with chronic pain
Navigating the economic challenges of chronic pain
And much more!

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483: Healing Your Anxiety Nov 14, 2024

Show notes

Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your anxiety and thrive in your life and relationships.

In this episode with Dr. Nicole Cain we discuss relationship advice topics that include:

Understanding the different features of anxiety to help heal them
Four actionable steps to move through anxiety with proven effectiveness
Why it's important to get out of your logical brain to heal anxiety
Reclaiming your agency to help cope with anxiety
Bridging the gap between the mind and the body to heal your anxiety
Breathwork exercises to help with anxiety
How to reprogram yourself to break the cycle of anxiety
And much more!

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482: The Evolution Of Your Relationship, Social Media And More! Nov 07, 2024

Show notes

In today's wide ranging conversation, Dr. Jenn and Chase discuss why you might want to rethink who you follow on social media, how your relationships will evolve and how to have difficult conversations. Listen to today's show for valuable relationship insights and tools you can start using today!

In this episode with Dr. Jennifer Gunsaullus we discuss relationship advice topics that include:

Why the early stages of a relationship can be so easy compared to longer term relating
Recognizing if you are serial monogamist and what to do about it
Social media's negative impact on your relationship and unfollowing exes
How to be more vulnerable in all of your relationships
Bringing up difficult conversations with your partner and how to do it effectively
And much more!

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481: Healing Codependency In Relationships Oct 30, 2024

Show notes

Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show for valuable tips and insights into dealing with the difficult emotions codependency can cause and start learning how to heal today!

In this episode with Dr. Nicholas Jenner we discuss relationship advice topics that include:

Traits of codependency and the different types of codependents
Why people may develop codependency
How to begin healing your codependency or support a codependent partner
Working toward personal autonomy in a relationship while still feeling safe
How to examine your childhood to heal and grow through codependency
The importance of setting boundaries in a codependent relationship
And much more!

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480: Creating Intimacy With Your Partner Oct 23, 2024

Show notes

Love is a verb and so is intimacy. It takes practice and dedication to have a thriving, intimate relationship. Listen to today's show to learn actionable tips to grow a deep connection in your relationship today!

In this episode with Dr. Joy Berkheimer we discuss relationship advice topics that include:

Dealing with perfectionist blocks to intimacy
How to access your full pleasure
Communication tips for a thriving sex life and relationship
What to do if you're not feeling desired in your relationship
Normalizing sexual behaviors
And much more!

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479: Sexuality And Beyond Oct 16, 2024

Show notes

There are many factors that influence how we think, act and feel about sexuality. Understanding these factors can help us improve our relationships with our own sexuality and those we are intimate with. Listen to today's show for valuable insights and actionable tips!

In this episode with Danielle Savory we discuss relationship advice topics that include:

Understanding what is going on in your brain around sexuality
Deconstructing the 'should' of sex and other cultural misinformation
How to communicate and deal with if you or your partner are "too tired to have sex"
Why you should start planning and scheduling sex with your partner
How to be OK with disappointing your partner or others
Standing up for yourself if you're a people pleaser
And much more!

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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

Learn more about your ad choices. Visit megaphone.fm/adchoices

478: Learn Nervous System Regulation And Improve Your Life Oct 09, 2024

Show notes

A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today's show for valuable tips and insights to begin this part of your journey.

In this episode with Karden Rabin we discuss relationship advice topics that include:

Analyzing the sensations in our body to regulate emotions
How to transform your fight or flight response with embodiment exercises
The practice of finding your body when you're losing your mind
The benefit of approaching your healing through the body instead of always through the mind
Recognizing the signs of cumulative stress in your body
How to break the habit of overactive defense mechanisms
And much more!

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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

Learn more about your ad choices. Visit megaphone.fm/adchoices

477: Early Relationship Stages And Getting Your Needs Met Oct 02, 2024

Show notes

Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship success. Understanding our needs and how to get them met is also incredibly important for relationship satisfaction. Listen to today's show for valuable information about both of these topics and much more!

In this episode with Thais Gibson we discuss relationship advice topics that include:

Why we sometimes betray ourselves because of infatuation with another person
The stages of dating and the subconscious mind
How to understand, communicate and get your needs met in relationships
The importance of meeting your own needs sometimes
The biggest factor for why people cheat
How to understand the area our subconscious mind is running things
And much more!

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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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