Reinvented After 40

Latest Episodes:

87. What Do You Do with an Idea? May 11, 2023

Show notes

What do you do with an idea or dream that feels a little bit out of reach for you right now? Too often, women in the second half of life hide away their ideas in fear of what other people might say or think about them. But what if, instead of giving up on your idea, you protected it, cared for it, and fed it so it could take flight?

Hear why we have ideas and dreams, and how they can empower us. I'm showing you what to do with an idea, how my own ideas have come to life, and why everything will keep expanding in your life if you invest in and put your ideas into motion.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/87

86. We're Just Getting Started May 04, 2023

Show notes

There's so much we want to learn and experience, and when we believe we're just getting started, it creates motivation and joy in pursuit of what we want. This might require that you question some of your current beliefs, but when you start to question everything and see that the best years are yet to come, everything changes.

Discover how to own every day of every year yet to come in your life by thinking this simple thought: we're just getting started. I'm sharing how this thought has brought me a full life filled with potential, and how you can adopt this thought for the second half of your own life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/86

85. You Are Worthy of Your Dreams Apr 27, 2023

Show notes

Since starting my coaching journey, I've awakened to the conscious and subconscious thoughts that keep me playing small, or that tell me I'm unworthy or undeserving of a big dream. Anything you can dream up or long for in your life is not too big, it's available to you, and you are supposed to create it.

I invite you to begin loosening up the limiting beliefs that are holding you back from your biggest and wildest dreams. Whether you've never thought it was possible, or you are currently living your dream but want even more, you are worthy of your dreams, and I'm offering the keys to making it a reality.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/85

84. A Solution to Every Problem Apr 20, 2023

Show notes

Our primitive brains are wired to be great problem solvers. It looks for problems to solve, which is why it wants to drum up problems on a regular. But did you know that there is for sure a solution to every single problem your brain offers?

Hear why there is always a solution to every problem, and the reason my favorite go-to thought is, "This isn't a problem." I'm sharing some examples from my life of how I always have a solution to any problem, and why putting your brain to work to seek solutions is a super powerful habit to get into.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/84

83. You're Doing So Much Better Than You Think You Are Apr 13, 2023

Show notes

You are doing so much better than you think you are. I promise you that this is true. No matter how much your brain wants to default to negativity and victimhood, you are doing much better than it wants you to believe.

I explain why you and I are doing so much better than we think we are. I share how powerful the thoughts and stories we tell ourselves are, and why when we think we're doing amazing, it actually comes true.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/83

82. The Brilliance of a Good Mood Apr 06, 2023

Show notes

How often are you in a good mood? We think a good mood relies on the sun being out, the birds singing, or everything going our way. However, the great news is that conjuring up a good mood is completely up to you, and it's the most productive, powerful, and fun way to live.

I share everything I've learned in the last five years about the brilliance of a good mood and how to create it for myself. I'm showing you why you will get every dream you can ever imagine if you decide to create a good mood for yourself every single day, and my top tips and strategies that literally change my brain chemistry to create a good mood.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/82

81. What You Focus On Grows Mar 30, 2023

Show notes

What we give our energy to matters. Many of us are in the habit of chronically worrying about our grown kids, health, or money. We've spent most of our lives not believing that we get to want big things.

I show you why what you focus on grows. You'll hear why women in the second half of life need to build the skill of dreaming bigger than ever before, and I'm sharing an exercise that will help you create the kind of magic you want to experience in your life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/81

80. No One's Coming to Save You Mar 23, 2023

Show notes

You deserve everything you desire but you're the only one who can create it. I love knowing and believing that I have everything I need to create anything I want and I like you to feel the same.

Discover why no one's coming to save you and the reason this is the best news ever. Hear how you might currently feel powerless to save yourself and how to begin seeing that you have what you need to grow into and become the highest version of yourself.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/80

79. A Life of Good Habits Mar 16, 2023

Show notes

Good habits create a good life, so this week I'm sharing some of the good habits I practice every single day and the benefits of implementing these kinds of habits into your life. I'm showing you why you might be resistant to the notion of good habits, how to evaluate your current habits, and how to create good habits your future self will thank you for.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/79

78. Your Future is Better Than Your Past Mar 09, 2023

Show notes

Hear how we're creating our future in our minds right now and why you get to decide what's possible. I'm sharing my process for how I tell stories about my past, why this matters, and the importance of getting in the habit of being present in every moment.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/78

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