Reinvented After 40

Latest Episodes:

67. You Be The One Dec 22, 2022

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Discover why you get to be the one to count on yourself and how to go all-in on you. I'm inviting you to give yourself the Christmas gift of life coaching for the first six months of 2023 and showing you why this will prove to you that you are the one that can bring magic to your own life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/67

66. Fiercely Committed to Joy Dec 15, 2022

Show notes

Discover what it means to be fiercely committed to a life of joy and how to start becoming this person right now. You'll hear how this has led me to a life I love living and what it will require of you if you've decided that this is what you want too.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/66

65. The Most Powerful Person in Your Life Dec 08, 2022

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Discover how to become the most powerful person in your life. You'll hear why this is the best thing you can do for the people you love, what happens when you start stepping into your authority, and why this will produce the result of a life you absolutely love living every single day.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/65

64. A Little Happier Every Day Dec 01, 2022

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Becoming just 1% happier every single day can be simple and easy, it just takes a little shift in your attitude and the way you think of yourself. So this week, I'm showing you everything I do to take charge of my happiness. You'll hear the three main habits that will make being happier inevitable, and the mindset and attitude shifts that, when applied consistently, will have you loving your life every single day.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/64

63. Your Entire Life is Ahead of You Nov 24, 2022

Show notes

We create our reality with the things we think and the words we speak, and believing your best years are behind you is not useful. So, I have very exciting news for you this week, and it's that your entire life is ahead of you. Everything can change for the better in the second half of life when you intentionally decide to make it happen, and I'm showing you how this week.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/63

62. What to Do When You're Triggered Nov 17, 2022

Show notes

The truth is there is nothing bad about being triggered if you decide to use it as information. The worst thing that can happen to us is a negative feeling, and we don't want to spend our lives trying to avoid it. The universe is always working in our favor, even when it's painful, so today, I'm showing you how to move forward when you feel triggered.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/62

61. No Complaints and No Excuses Nov 10, 2022

Show notes

Tune in this week to practice thinking the kind of useful thoughts that will help you reach your goals, instead of unhelpful thoughts like complaining and excuses. I'm sharing how leaving worry, confusion, and overwhelm behind has transformed my life, and why it will do the same for you!

Get full show notes and more information here: https://www.kymshowerslifecoach.com/61

60. Unreasonable Self-Love Nov 03, 2022

Show notes

I explore how to practice unreasonable self-love, and why it's so powerful. You'll hear how I've created it for myself while I've been sick, the difference this has made in my own life, and my challenge to you in retraining your brain to love yourself in a way that might feel unreasonable to you.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/60

59. You Are Amazing, and So Is Your Life Oct 27, 2022

Show notes

I show you how to start truly believing your life is amazing and how to start showing up as an example of what's possible in the second half of life. Find out why you are never too old to make your dreams come true, and how to start feeling more motivated and inspired to take small actions to get to where you want to go.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/59

58. Stop Outsourcing Your Happiness Oct 20, 2022

Show notes

Discover how to stop outsourcing your happiness. I'm sharing why deciding to own my happiness has been the most life-changing thing I've learned to do, what I no longer buy into now that I create my own happiness, and how to begin training your brain to keep coming back to the life you want to live.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/58

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