Reign Over Your Life™️

Latest Episodes:

10 Tips For Living a Healthy Lifestyle on a Busy Schedule | EP 15 Oct 24, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is sharing her top 10 tips for living a healthy lifestyle while on a busy schedule. These include tangible and applicable tools and strategies that will be sure to help set you up for success. When creating a healthy lifestyle for yourself, it's important to prioritize organizing and planning-- and Krystal discusses how you can successfully make these changes. If you're ready to start practicing mindful habits that last, and continue building the life of your dreams, then this episode is for you.
To join the RxL community, CLICK HERE.

LINKS:
Follow us on IG: @reignoveryourlife

Brain Workouts + Increase Your Brain Performance with Dr. Won | EP 14 Oct 17, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is joined by an incredible guest expert, Dr. Erik Won. He is President and Chief Medical Officer of Wave Neuroscience, Inc; a biotechnology company that has innovated breakthrough technologies called Magnetic e-Resonance Therapy (MeRT) and Synchronized Transcranial Magnetic Stimulation (sTMS). These technologies utilize computational neuroanalytics and brain imaging to customize treatment protocols with the aim of restoring optimal neurological function. Together, they discuss what exactly are brain workouts and why they're important. They also talk about how you can increase your brain performance overall, and how this affects your daily quality life.
Visit Dr. Won's website by CLICKING HERE.
To join the RxL community, CLICK HERE.

LINKS:
Follow us on IG: @reignoveryourlife

Entering a Bikini Competition & Challenging Myself | EP 13 Oct 10, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal shares a big announcement-- she is entering a bikini competition! She explains her why behind this, and what exactly lead her to setting this big goal to close out the year of 2022. She also discusses why intentional prep work is so important, and why the way you prepare for this can drastically impact your hormone and energy levels.
To join the RxL community, CLICK HERE.

LINKS:
Follow us on IG: @reignoveryourlife

New Season. New Energy. | EP 12 Oct 03, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal shares a bit of a life update, as well as how she has been preparing to welcome the new season of Fall. She discusses some of her personal goals and lifestyle shifts she is going to be making. Now is the perfect time to reassess your goals and how you are showing up on a daily basis. Krystal reminds us that the new year is just three months away, and it's time to start putting in the work. How can you cater your action plan to help you show up as the 2.0 version of yourself?
To join the RxL community, CLICK HERE.
To shop the magnetic calendar Krystal mentions, CLICK HERE.

LINKS:
Follow us on IG: @reignoveryourlife

Creating Heart Memories + My Trauma Recovery with Dr. Yoder | EP 11 Sep 26, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal welcomes a special guest, Dr. Yoder. He is a chiropractor who uses a very holistic approach when it comes to creating healing solutions for his patients. He uses a blend of Western and Eastern medicine and healing practices, to create a plan that helps his patients reach their goals. Together, they discuss how they met, and the transformation that Krystal has experienced since they first started working together. They also share about what it means to create a heart memory, and the energetics behind experiencing life.
To join the RxL community, CLICK HERE
Connect with Dr. Yoder:
Website: CLICK HERE
Email: davidyoderwellness@gmail.com

LINKS:
Follow us on IG: @reignoveryourlife

Breath Work, Breaking Trauma Patterns, & Healing with Kerry Smith | EP 10 Sep 19, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal welcomes the very first guest on to the Reign Over Your Life podcast! She is talking with Kerry Smith about all things breath work, breaking trauma patterns, and healing. Kerry is a world renown breath work specialist, a high performance coach, best selling author of, "SOULution to Your Baggage," a sound healer, and so much more. Their discussion explores how using meditation and breath work can break unwanted patterns and drastically change your life.
To join the RxL community, CLICK HERE
Connect with Kerry Smith:
Instagram: @TheAwakeningTrainings or CLICK HERE
Website: CLICK HERE
Email: kerry@theawakeningtrainings.com

LINKS:
Follow us on IG: @reignoveryourlife

Creating Safety In The Body | EP 9 Sep 12, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is talking about what it means to create safety in the body. This is important for processing emotion, past trauma, and healing. She shares some of what she's been going through personally, and why this is so important to her at this time. She also shares about the power of changing your mind, and how when we listen to our truest desires and intuition, real progress happens for us. Krystal also shares all about the Fit For Fall Challenge that is FREE for RxL Community members. Stay tuned until the end to hear an exciting update about the RxL community!
To join the RxL community, CLICK HERE

LINKS:
Follow us on IG: @reignoveryourlife

The Foundation of Transformation | EP 8 Sep 05, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is sharing an exciting announcement about the official Reign Over Your Life Community launch. She's giving you all the details about what's inside, who it's for, and more. She also shares some of what's been going on behind the scenes in her personal life with family, work, and more-- and why the launch of RxL came at the perfect time.
To join the RxL community CLICK HERE

LINKS:
Follow us on IG: @reignoveryourlife

Get Unstuck Now- EFT Special Edition | EP 7 Aug 29, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is running with the energy from last week's vulnerable episode. She is taking you through a guided EFT (Emotional Freedom Techniques) Tapping Session. This session is all about getting unstuck. If you have been feeling like you're hitting wall after wall, and ready to break free, then this episode is for you.

LINKS:
Follow us on IG: @reignoveryourlife

Breaking Down Before The Breakthrough | EP 6 Aug 22, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is sharing some of her personal experience on what's been going on behind the scenes lately. She reminds us that it's okay to be vulnerable, and often times even necessary when it comes to growing. The growth and milestones aren't always glamorous in the making, and Krystal shares just what that means to her as of late.

LINKS:
Follow us on IG: @reignoveryourlife

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