Reign Over Your Life™️

Latest Episodes:

Planting Seeds + Coming Back To Myself | EP 23 Jan 16, 2023

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is kicking off the New Year with some updates on her holiday break, and sharing how she used her time for some self reflection and re-discovery. She also shares about her three week social media detox, and the amazing positive effects she is experiencing from doing so. Another thing she explores is the small but impactful everyday practices she has been implementing to take care of herself both mentally and physically. If you've been needing some fresh energy, then this episode has got you covered.
For questions or support please email:
support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

BONUS! 10 min End of Year Reflection Meditation with Krystal Dec 26, 2022

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Thoughts? Feedback? Text Krystal and let her know!

The end of the year is an important time to slow down and take inventory of the biggest moments of our past year. In this reflective space, you can cultivate powerful clarity for your year ahead.
Thank you GGs for choosing the Reign over your Life Podcast as a resource for your personal development and spiritual growth this past year- so grateful for all of you!
See you all in 2023!!
xx, Krystal
Become an RxL Member here:
https://login.circle.so/checkout/rxl-community?request_host=rxl.circle.so
For questions or support please email:
support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

Create momentum for your goals with these 3 steps! EP 22 Dec 19, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal takes you inside an exclusive RxL Community coaching call where she shares her 3 steps for shifting into an empowered mindset, reframing your focus, and identifying the biggest action step you can take to start creating serious momentum in your goals.
Thank you for choosing the Reign over your Life Podcast as a resource for healing, growth and transformation on your own journey! Wishing you all Happy Holidays and an abundant af New Year!
Become an RxL Member Here:
https://login.circle.so/checkout/rxl-community?request_host=rxl.circle.so

LINKS:
Follow us on IG: @reignoveryourlife

Do your Goals Need Updating? Try These 5 Steps! | EP 21 Dec 14, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is joined by her fiancée Miles to talk about all things goal setting. The two discuss some recent updates and life changes that have gone on over the past few weeks, as well as why it's important to revisit your goals on a regular basis. They also give five easy steps that have helped them when it comes to setting, and achieving goals, to create the life of their dreams. If you're ready to update your goals, and get in the spirit for the new year, then this episode is for you!

To join the RxL community, CLICK HERE.

LINKS:
Follow us on IG: @reignoveryourlife

Eat for Energy w. Nutritional Therapy Practitioner Natalie Parlett | EP 20 Dec 05, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal welcomes guest expert, Natalie Parlett. Natalie is passionate about helping women find harmony with their nutrition, their hormones, and their life. They talk about why what you eat, and how you eat, can drastically impact your every day life. They also discuss different hormonal phases, including postpartum, and how your body needs extra care mentally and physically. If you're experiencing burnout, in your postpartum phase, a new mom, or just a woman who wants to feel good, then this episode is for you.

To join the RxL community, CLICK HERE.

Connect with Natalie:

-CLICK HERE for her instagram

-CLICK HERE for her website and ways to work with her. **Use code KRYSTAL20 for 20% off

LINKS:
Follow us on IG: @reignoveryourlife

Branding your Power according to Human Design with Maria Tate | EP 19 Nov 28, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal brings on special guest, Maria Tate. Maria is an intuitive brand and human design coach, empowering women to redefine what it means to 'show up' magnetically and authentically for their life and business. The two of them chat about how depending on your design type, doing less can actually help with doing more. They also talk about motherhood, being entrepreneurs, and what it means to live a truly authentic life. When it comes to authenticity, it may be the key to guiding you on decisions in your life and business.
To connect with Maria, and for ways to work with her, CLICK HERE.
For her instagram, CLICK HERE.
To find your free charts, CLICK HERE.

LINKS:
Follow us on IG: @reignoveryourlife

Going Into 2023 Confident AF with Sheridan Leatherberry | EP 18 Nov 21, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal brings on Master Confidence Coach, Sheridan Leatherberry. They are talking all things confidence, and mindset. They discuss why confidence is such an important part of our lives, and how much it truly does affect. They also discuss understanding fear, procrastination, negative self-talk, and self-doubt. If you're feeling stuck and ready for some big changes in 2023, then this episode is for you.
To join the RxL community, and the Fit For The Holidays Challenge, CLICK HERE.
Connect with Sheridan, and find more info on working with her below:
-Instagram: CLICK HERE
-YouTube: CLICK HERE

LINKS:
Follow us on IG: @reignoveryourlife

BONUS EP: Fit For The Holidays is HERE! Nov 14, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's BONUS episode, Krystal is sharing alllll the exciting details about this year's Fit For The Holidays CHALLENGE!! Not only will there be some amazing prizes up for grabs, she shares that she some amazing updates for the RxL community. She will be offering premium weekly coaching inside, to provide extra support and accountability for the GG's. Let's get FFTH together!
To join the RxL community, and the Fit For The Holidays Challenge, CLICK HERE.

LINKS:
Follow us on IG: @reignoveryourlife

Embodiment + Goal Setting + Programming Your Mind For Success with Amanda Bybel | EP 17 Nov 07, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal welcomes special guest, Amanda Bybel Kutner. Amanda is the founder of the Inner Beauty Bybel, and a Master Practitioner of many including life and success coaching, EFT, Time Techniques, Hypnosis, and more. They talk about how to actually set goals, and how to embody that next level version of yourself. They also discuss how you can program your mind for success to create the life of your dreams.
To join the RxL community, CLICK HERE.
Connect with Amanda:
-CLICK HERE for her instagram
-CLICK HERE for her website and ways to work with her. **Use code RXL for 10% off

LINKS:
Follow us on IG: @reignoveryourlife

Our Proposal Story feat. Miles Bowles | EP 16 Oct 31, 2022

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Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal brings on her fiancée, Miles, to share their very exciting proposal story. The couple shares all the details of behind the scenes, and planning that went into creating the perfect setting for the engagement. They explain how their recent vacation, and the adventures of parenting a busy toddler, lead to the timing of the proposal. Prepare to feel all the feels, and just the right amount of the element of surprise.
To join the RxL community, CLICK HERE.

LINKS:
Follow us on IG: @reignoveryourlife

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