Reign Over Your Life™️

Latest Episodes:

How to safely express nervous system responses + building a resilient nervous system with somatic mentor and embodiment guide Maggie Hayes Apr 17, 2023

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Thoughts? Feedback? Text Krystal and let her know!

This week we invite Maggie Hayes onto the podcast to share how we can build a resilient nervous system and tap into the innate wisdom within our bodies.
Maggie is a somatic mentor and embodiment guide, focused on nervous system and body-based practice. She has taken her training and personal practice over 10+ years and created The Core Rising Method, a unique combination and flow of body-based techniques from the worlds of somatic healing, embodiment, yoga and breath. These modalities all come together intentionally to work with the body's systems to satisfy the energy you feel and safely express it, allowing it to process and move through you. TCR Method feeds Maggie's passion of connecting people to the wisdom of their bodies, because she believes that this connection to Self is the foundation to collective healing and a new path forward.
We discuss:
- how the pandemic has impacted our nervous system and the collective consciousness
- how to tap into the innate wisdom within our bodies
- how to alchemize fear into freedom
- how to safely express nervous system responses
LINKS:
RxL Instagram: @reignoveryourlife
Maggie's Instagram: @itsmaggiehayes
Join our free community: https://rxl.circle.so/home
Email: support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

Unlocking your power, potential and purpose with MTV's The Hills' Jen Dunphy DrPh, MBA Apr 10, 2023

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Thoughts? Feedback? Text Krystal and let her know!

This week, MTV's very own Jennifer Dunphy joins us on the podcast to share her experience on the show that launched the reality tv era and her new book Don't Tell Me What to Do. Enjoy the episode!
Grab a copy of her new book https://a.co/d/f8KlfzB
LINKS:
Instagram: @reignoveryourlife
Jen's Instagram: @jendunphy_official
Join our free community: https://rxl.circle.so/home
Email: support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

How to set boundaries + avoid toxic relationships with dating & relationship expert Erica Turner Mar 20, 2023

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Thoughts? Feedback? Text Krystal and let her know!

What does a healthy relationship look like? How can we set boundaries? Are you enabling co-dependent behavior? Trauma bonds. And how is The Bachelor impacting our perception of what a healthy relationship is?
This week we invite Relationship and Dating Expert Erika Turner onto the Podcast and go deep into how to cultivate a healthy and loving relationship with yourself and partner.
CONNECT WITH ERICA TURNER:
Instagram: @your.relationship.reset
https://erica-turner.mykajabi.com/
WANT TO SUPPORT THE PODCAST?
Please subscribe, rate, and review!
Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!
CONNECT WITH US:
Instagram: @reignoveryourlife
Join our free community: https://rxl.circle.so/home
Email: support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

What you need to know before you buy your next green juice. Feat. Nastasha McKeon Mar 13, 2023

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Thoughts? Feedback? Text Krystal and let her know!

Are you drinking a green juice or pesticide cocktail? Why is it that juice can live on a shelf for 45 days? Juice v. Smoothies. And what are the labels we need to look for to get the most nutrition out of our juice? We cover all this and more with Choice Superfood Bar and Juicery founder, Nastasha McKeon.
CONNECT WITH NASTASHA MCKEON:
Instagram: @choicejuicery
https://www.choicejuicery.com/
WANT TO SUPPORT THE PODCAST?
Please subscribe, rate, and review!
Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!
CONNECT WITH US:
Instagram: @reignoveryourlife
Join our free community: https://rxl.circle.so/home
Email: support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

Your face muscles new workout routine. Feat. Face Fitness author Patricia San Pedro Mar 06, 2023

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Thoughts? Feedback? Text Krystal and let her know!

This week we invite Patricia San Pedro, author of Face Fitness and founder of Sunina Skin, to the podcast and dive into all things skincare, morning routines, and skin care rituals that make you glow from the inside out. Patricia San Pedro is a beauty content creator and mom of 4, and we dive into the behind-the-scenes of how she structures her mindset and day while managing the many aspects of her thriving businesses.
WE COVER:
- Patricia's morning routine as a mom of 4
- The Face Fitness Philosophy + how Patricia wrote her book as a mom of 3
- what is gua sha + how to do it correctly to tone and lift the facial muscles
- our hormone test results + how our bodies can become depleted post pregnancy
CONNECT WITH PATRICIA SAN PEDRO:
Instagram: @patriciasanpedro_
https://suninaskin.com/
WANT TO SUPPORT THE PODCAST?
Please subscribe, rate, and review!
Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!
CONNECT WITH US:
Instagram: @reignoveryourlife
Join our free community: https://rxl.circle.so/home
Email: support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

Is your pelvic floor responsible for your low back pain? Feat. Dr Sheri DeShaaf with SHEFIT Feb 27, 2023

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Thoughts? Feedback? Text Krystal and let her know!

This week we welcome Dr. Sheri DeSchaaf, a mom of 3, founder of SHEFitPT, and physical therapist who specializes in pelvic floor and pre and postnatal concerns. Dr. Sheri's passion for empowering women to thrive through their pregnancies is contagious and this episode is packed with all the things for a fit pregnancy and postpartum period.
We cover:
- the anatomy and function of the pelvic floor
- how to properly perform a Kegel exercise
- how the pelvic floor is linked to orgasms
- how a weak pelvic floor can contribute to low back pain
- are mom pooches normal or a function of pelvic floor dysfunction and more!
Pass this episode along to any pregnant friends or new moms who may be looking for support!
CONNECT WITH DR. SHERI:
Instagram: @SHEFitPT
Facebook: SHEFit Physical Therapy: Dr. Sheri DeSchaaf, DPT
WANT TO SUPPORT THE PODCAST?
Please subscribe, rate, and review!
Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!
CONNECT WITH US:
Instagram: @reignoveryourlife
Join our free community: https://rxl.circle.so/home
Email: support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

Are your emotional patterns from childhood disrupting your parenting? Feat. Dr. Shefali | EP 27 Feb 20, 2023

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Thoughts? Feedback? Text Krystal and let her know!

This week we bring on the one and only Dr. Shefali who is here to disrupt traditional parenting paradigms, and advocate for parents to take an inward journey into how their own self-regulation and healing can radically improve their parenting relationship.
We cover:
- becoming aware of when our ego is triggered
- identifying the 5 ego patterns
- how we develop our sense of Self
- and more!
Order Dr. Shefali's new book The Parenting Map here:
https://amzn.to/3lK1NN6
Connect with Dr. Shefali :
IG: @doctorshefali
Website: https://www.drshefali.com/
WANT TO SUPPORT THE PODCAST?
Please subscribe, rate, and review!
Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!
CONNECT WITH US:
IG: @reignoveryourlife
Join our free community: https://rxl.circle.so/home
Email: support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

Is your gut health affecting your fertility? Feat. Fertility Wellness Co. Founder Alyssa Hustedt | EP 26 Feb 13, 2023

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Thoughts? Feedback? Text Krystal and let her know!

This week we bring on Alyssa Hustedt, Founder of Fertility Wellness Co. and Master Restorative Wellness Practitioner. We deep dive into her 8 year struggle with infertility, her commitment to heal her body, and the holistic nutrition protocols and lifestyle changes that enabled her to conceive naturally.
This is a fantastic episode loaded with so much goodness we can't wait for you to listen!
We cover:
- how to support your body's natural detoxification.
- lifestyle factors that may be impacting your fertility.
- how emotional health can impact fertility.
- mold illness and more!
Connect with Alyssa Hustedt:
IG: @alyssahustedt
Website: www.fertilitywellnessco.com
WANT TO SUPPORT THE PODCAST?
Please subscribe, rate, and review!
Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!
CONNECT WITH US:
IG: @reignoveryourlife
Join our free community: https://rxl.circle.so/home
Email: support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

Life lessons on rushing through life v. being present with the process | EP 25 Jan 30, 2023

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Thoughts? Feedback? Text Krystal and let her know!

Are you rushing to check the next box off your list? Or present with the process?
This week Krystal shares some life lessons as she is clearing space- physically, mentally and emotionally- as she prepares for her next chapter.
Want to support the Podcast? Share it with someone you love or tag us on socials!
IG: @reignoveryourlife
Looking for community, support and free resources?
Join our Official RxL Community here: https://rxl.circle.so/home
Watch the Fit & Strong Pregnancy Workout Series here:
https://www.youtube.com/@CoachKrystal
See you next week, Glitter Gang!

LINKS:
Follow us on IG: @reignoveryourlife

Fit & Strong Pregnancy Workout Series Is HERE! | EP 24 Jan 23, 2023

Show notes

Thoughts? Feedback? Text Krystal and let her know!

In this week's episode, Krystal is sharing the exciting launch of the Fit & Strong Pregnancy Workout Series. This is the first ever FREE workout series under the Reign Over Your Life brand, and it is packed full of value. Learn more about why Krystal decided to launch the program this way, as well as some of the major benefits that come along with staying fit and strong during your pregnancy. This one is for all the amazing mama's to be out there!
To follow along with the Fit & Strong Pregnancy Workout Series, CLICK HERE!
To join the RxL Community for extra support, CLICK HERE!
For questions or support please email:
support@krystalnielson.com

LINKS:
Follow us on IG: @reignoveryourlife

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