REGARDLESS

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Regardless I Am Love: Heartbroken to Heart Liberated Nov 13, 2023

Show notes

Chapter 22: The Life Manual for Heartbreak

Eating ice cream in bed straight out of the pint, rewatching Dirty Dancing and The Notebook through tears, reading through all of your old text messages—the good and the bad. We’ve all been there. Breakups suck.

In this episode, we will be getting our own personal session with breakup coach: Tatiana Simone AKA “The Heartbreak Doula.” She is a certified breathwork facilitator, medicine woman, energy healer, and guide dedicated to helping women heal from heartbreak. We will be diving into the best practices to deal with heartbreak gracefully and return to deep self-love.

THIS EPISODE’S SYLLABUS STEPS:

Step 1: Honor and process your grief. Accept reality.

Step 2: Spend time grounding in nature. Lean into movement and go for a walk. Connect to your version of a higher power.

Step 3: Seek support in whatever way feels right for you–therapy, prayer, meditation, friends, family, etc.

Step 4: Take the time to date yourself.

MORE RESOURCES:

Women Who Run with the Wolvesby Clarissa Pinkola Estés

Fierce Self Compassion by Dr. Kristin Neff

The Journey from Abandonment to Healing by Susan Anderson

For anyone going through heartbreak right now and looking for more support, opt-in to Tatiana’s 14-day Roadmap to healing here.

Don’t forget to follow us on IG and Tiktok @regardlessthepod. You can also keep up with my personal updates on @skylarsorkin. Please subscribe and share the love with others.

Regardless, you’ve got this.

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Regardless, I’m in Control: Taming Your Reactivity in ‘WTF’ Situations with Former Super Bowl Champion, Aaron Taylor Oct 30, 2023

Show notes

Chapter 21:

Ding! You just received a paragraph-long text that makes your blood boil. How do you react? Do your thumbs immediately go crazy? Or, do you pause and take a breath before responding?

Today, we're having a conversation with Super Bowl Champion and Mental Health Advocate, Aaron Taylor. As a former professional athlete and founder of Elite Mentals, a solutions-based initiative to reframe the conversation around mental wellness, Aaron has so much wisdom to offer about the psychology of reactivity and how to respond to tough situations more efficiently.

In this episode, we’ll answer the question: why do we react to situations in a particular way? It's normal to get defensive when a manager yells at you or your partner does something to frustrate you. However, there are tools you can use to respond to such situations in a better way--a way that aligns with your future self and allows you to build healthy relationships.

Evolve with us! Follow us on IG and Tiktok at @regardlessthepod. You can also keep up with my personal updates at @skylarsorkin Don't miss out--subscribe, and share the love with others.

Regardless, you've got this.

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Regardless of Wellness Trends: Crafting My Personal Self-Care Nourishment Kit Oct 02, 2023

Show notes

Have you ever found yourself triggered by the constant oversharing of others' eating habits and workout routines on social media? Whether you've struggled with disordered eating, battled poor body image, or simply aim to foster self-compassion and the freedom to make nourishing choices aligned with your unique needs, this episode is a must-listen!

Our guest, Sandy Robertson, a seasoned Registered Nurse with 25 years of experience in holistic nursing, mind-body medicine, and integrative health, is also an accomplished author. Her works, including "Why Am I Eating This?" and the latest "7 Simple Steps to Retrain Your Mind About Food," reflect her deep passion for guiding individuals toward holistic well-being. As the founder of Energy Works Wisdom, Sandy employs cutting-edge techniques like Medical Intuition, Healing Touch, and Mind-Body-Spirit Energetic Self-Care to restore balance and spark healing.

In this episode, Sandy imparts her wisdom on crafting a personalized self-care nourishment kit, regardless of external pressures or wellness trends inundating social media. She empowers us to redefine our relationships with food, exercise, and wellness, tailoring them to our unique life journeys.

This episode stands as a beacon, guiding you to create your personal self-care nourishment kit—a dependable resource to lean on with confidence.

Don't forget to follow us on IG & TikTok @regardlessthepod. You can also keep up with my personal updates on @skylarsorkin. Please subscribe and share the love with others - we're all on this life journey together!

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Regardless, I Am On My Own Timing: A High Achievers' Guide to Women's Health, Wellness, and Fertility Sep 25, 2023

Show notes

Attention high-achieving women! In this episode, we're joined by guest, Dria Murphy, the visionary founder of Alise Collective and ByDria. Dria takes us on her Regardless journey of self-discovery, where she's embraced her purpose, mastered the art of slowing down to speed up, and boldly decided to freeze her eggs, a story even featured on Well + Good.

Join us as we dive deep into the compelling notion that, regardless of societal pressures and the ticking biological clock, we all have our unique timelines for career, wellness, and fertility. This episode is an absolute must-listen for stressed high achievers seeking empowerment and the elusive balance that we all yearn for.

Don't forget to follow us on IG and TikTok at @regardlessthepod. You can also keep up with my personal updates at @skylarsorkin. Don't miss out—subscribe, and share the love with others!

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Regardless, I Am More Than My Career: Inner Purpose, Personal Identity, and Career Status Sep 04, 2023

Show notes

Maya Angelou's wisdom, 'People will forget what you said, people will forget what you did, but people will never forget how you made them feel,' sets the stage for todays conversation.

In this episode, we sit down with Chelsea Moon, former SVP of Route, artist, and creative advisor.

We discuss the need to go beyond career and success when defining our identity. Regardless of what career or status we have, we uncover the factors that keep us humble, balanced, and happy in life.

We also dive into common workplace concerns like FOMO and the 'boss babe energy' trend, and the complexities of transparency in friendships.

This is a candid chat that may just change how you view success and identity in your own life.

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Regardless, I Am Radiant: Breaking Down Holistic Health, Frustration of Health Challenges, Building Self-Esteem, and Are We Ready for Entrepreneurship? Aug 28, 2023

Show notes

Let's talk about holistic health's connection to self-esteem during health challenges, female partnerships in business, and the entrepreneurial journey.

Join me for an engaging conversation with Danielle Gronich and Kayleigh Christina, the dynamic duo behind CLEARSTEM Skincare. Danielle, "The Acne Guru" and a Clinical Esthetician, and Kayleigh, a Holistic Nutritionist, Author, and Podcaster, both co-founded CLEARSTEM to combat toxic skincare.

Danielle and Kayleigh share their journeys that evolved from personal battles with acne to leading the charge for toxin-free solutions. Regardless of debilitating acne and health struggles, we delve into prioritizing holistic well-being and gracefully confronting health challenges. Our conversation also touches on the art of balancing a 9-to-5 job while recognizing the call for entrepreneurship.

Don't forget to engage with REGARDLESS by liking, commenting, subscribing, and leaving a review! Your support means the world. Stay electric!

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Regardless, I Am Peace: Wellness from the INSIDE Out Aug 14, 2023

Show notes

Get ready for a pep-talk you didn't even know you were craving. Brace yourself as Youmie Jean Francois, the powerhouse driving Flex n Fly, spits straight fire on today's episode. If there's one thing I'm sure of, it's that Youmie could easily become everyone's personal hype woman.

Youmie is the visionary CEO and Founder of Flex n Fly – a pioneering venture that brings stretch and yoga to airports, catering especially to anxious travelers. With a profound mission of harmonizing travel and wellness, Youmie wears multiple hats as a Transformational Speaker, Brand & Wellness Consultant, and stalwart Mental Health Advocate, alongside being a Diversity, Equity, and Inclusion (DEI) Consultant.

In this episode, Youmie's sharing her story in all its unfiltered, unapologetic glory. Feeling a little low on inspiration? Struggling to keep your chin up despite the haters, setbacks, and those friends who drain your energy? Youmie's got your back.

Youmie's here to redefine wellness for everyone. Plus, she's spilling the tea on her top three daily hacks for embracing inner peace regardless of the noise – yes, you read that right, zen hacks.

Don't forget to engage by liking, commenting, subscribing, and sharing with your community. Your incredible support means the world.

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Part B - Regardless: Father Daughter Edition Jul 06, 2023

Show notes

Join me in Part B of the Father's Day episode with Stephen Sorkin, an Executive & Team Leadership Coach and Founder of @Stake Performance. ogether, we dive into the invaluable lessons he has taught me, including the power of interpretation, overcoming adversity, and the importance of perspective.

In this episode, we further explore practical strategies for personal growth and success. Stephen Sorkin shares his insights on how to transform challenges into strengths and break free from learned helplessness. We also discuss the significance of big-picture thinking and provide essential tools to thrive, expand, and access your future self TODAY.

For more information and updates, follow us on Instagram and TikTok: @regardlessthepod and @skylarsorkin.

Follow @regardlessthepod and @skylarsorkin for more information.

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Part A - Regardless: Father Daughter Edition Jun 27, 2023

Show notes

In this special Father's Day episode, join me as my dad, ⁠Stephen Sorkin⁠, an Executive & Team Leadership Coach, and Founder of @Stake Performance, takes the stage for Part A and B episodes.

Discover the transformative lessons he has instilled in me, including the power of interpretation, turning adversities into strengths, overcoming learned helplessness and the impact of perspective. Gain insights into big-picture thinking and essential tools to thrive in the future.

This episode is a goldmine of informative content that will inspire and equip you for success. Don't miss this electrifying conversation with Stephen Sorkin, a true mastermind in leadership and personal growth. Stay tuned for Part B!

For more information head to: ⁠@regardlessthepod⁠ ⁠@skylarsorkin⁠ on IG + TikTok

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