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Regardless of the circumstances, I can choose my mindset: How to find flow in your 20s with flow coach Jason AKA @saintsofflow Feb 05, 2024

Show notes

Chapter 27: The Life Manual for Personal Development

When was the last time you were driving and hit a series of green lights on the road? Rather than stopping and starting every few stop lights, you just happened to get green light after green light. For whatever reason, you were just in the flow. What did that feel like to you?

Finding a flow state–whether it’s driving through green lights, hitting a big milestone in your career, finally being aligned in a romantic relationship, or just feeling like the universe is on your side–is an undeniably amazing feeling.

But it’s not always easy to find this ideal flow state.

Today we’re chatting with Jason Crouse, also known as @saintsofflow on Instagram. As a “flow coach,” he empowers individuals and organizations to optimize their performance and achieve their personal and professional goals. Tune in as we spill all the secrets on how to truly achieve the flow state you’re craving in all areas of your life, from engaging in self-reflection to rewire your subconscious brain patterns, to fine tuning your environment to let in abundance. You might want to get a pen and paper for this one… Jason’s metaphors and syllabus steps are gonna be extra juicy.

THIS EPISODE’S SYLLABUS STEPS:

Figure out what “flow” means to you. Start asking yourself questions like, how can you make your environment more conducive to letting in flow?

Get clear on what you want in life and what you want in the future. Map out your personal and professional goals. Imagine what being in “flow” would be like, and write it out.
Listen to signals from the external world or any spiritual signs you may be receiving. For instance, if you walk past someone at a coffee shop and overhear something that inspires you or resonates with your goals, take it as a sign. Tune in.
Continue to show up. Get to work. Chase your goals and believe that you can achieve this flow state. You will be amazed by where you can end up in a short amount of time with a strong commitment and belief in yourself.

Don’t forget to follow us on IG and Tiktok @regardlessthepod. You can also keep up with my personal updates on @skylarsorkin. Please subscribe and share the love with others.

Regardless, you’ve got this.

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OFFICE HOURS: Navigating Dating, Relationships & Sex In Our 20's Jan 29, 2024

Show notes

Welcome to "Office Hours," where my therapist mama and I are your guides through the twists and turns of 20somethinghood, offering a multigenerational "she said, she said" perspective. In this heart-to-heart episode, my mom and I dive into the wild realm of dating, relationships, and sex in our 20s.

Growing up, I was fortunate to have a mom with whom I could comfortably share my vulnerabilities, dating experiences, and everything in between. She's been my unwavering support through the highs and lows, and now, she's here to provide that same support for you.

We recently had the pleasure of sitting down with two remarkable guest speakers, relationship coach Isabel Campanelli and coach Naomi Ruth. Together, we share our insights from these conversations, emphasizing my mom's key takeaways and offering a psychological background to help you thrive in your romantic relationships.

But that's not all— we'll also be addressing some of your burning questions. Regardless of what you're going through, remember: you've got this, and we've got you. xx

Share your thoughts, experiences, or questions with us on @regardlessthepod - we can't wait to hear from you! Your questions will be featured and answered during our Office Hours at the end of every month.

For more insights into crafting the life manual for our generation, follow me personally @skylarsorkin. Let's embark on this journey together!

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Redefining Sex in our 20’s: How to have empowering experiences that are fun without abandoning our self-love, respect, and safety Jan 15, 2024

Show notes

Chapter 26: The Life Manual for Sex and Dating

POV: You finally made it back to his house after getting dinner and drinks. He closes the blinds, dims the lights, and maybe even asks Alexa to play the Weeknd radio station on Spotify. This was the moment you were waiting for all night. Or was it? Suddenly, you’re not so sure if you want to go all the way–after all, it’s only the second date.

Sex (or lack thereof) is a huge part twentysomethinghood. And when we don’t properly learn about sex in school or normalize talking about it in our daily lives, it’s easy to abandon ourselves and feel confused or shameful in intimate situations.

Today, we’re giving you the chapter in your life manual for dating that goes beyond the birds and the bees to help you have more fulfilling sexual experiences that serve your future self.

Naomi Ruth is going to help us redefine sex to find self-love and empowerment in our intimate experiences. Naomi is a dedicated sex and relationship coach who founded Soulflame Coaching to provide individuals and couples with an approach to sex and love that fosters safety, trust, and confidence. Today, we’ll be discussing a fresh understanding of how sex physically alters the chemicals in your body, why we feel post-sex guilt, the importance of pleasuring yourself, and how to have hard conversations around sex while navigating hookup culture in our 20s.

THIS EPISODE’S SYLLABUS STEPS:

Practice the Stoplight Method. Before putting yourself in an environment where it could get intimate, know what you want to do for sure (green light), know what you’re open to potentially exploring (yellow light), and know your hard boundaries (red light).
Have the “pleasure talk” before you are alone with your romantic partner.
Practice pleasing yourself. When you know what you like, you’ll feel more empowered (and have more pleasure) when you are with your partner.
Be intentional with your intimate relationships. Ask yourself questions like, What do I want from this experience? What do I want out of this relationship? And communicate with your partner to make sure you are on the same page.
Above all, do not put anyone else’s pleasure, comfort, and safety above your own.

MORE RESOURCES:

Naomi is based in Los Angeles and offers in-person and virtual services. Stay connected with Naomi through her Instagram @soulflamecoaching.
Naomi’s favorite podcasts: Self-love Witch Podcast and the F*ck Yeah Podcast
Naomi’s favorite books: The Subtle Art of Not Giving a F*ck by Marc Manson, Neuroloveology by Dr. Ava Kodell, and The Art of Extreme Self Care by Cheryl Richardson

Don’t forget to follow us on IG and Tiktok @regardlessthepod. You can also keep up with my personal updates on @skylarsorkin. Please subscribe and share the love with others.

Regardless, you’ve got this.

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Real Talk on Physical Health with your host, Skylar Sorkin Jan 08, 2024

Show notes

The gut. Hormones. And skin. In this minisode, we're about to get really personal.

Typically, I bring in a guest speaker for each episode. However, for this minisode, I wanted to share some of my own experiences and thoughts about the upcoming topic. Tune into these Real Talk minisodes to get a little bit more personal with me before each Regardless episode.

This week, we're talking about our physical health. In my early 20s, I went through so many struggles, from getting mono that led to a tonsillectomy to suffering from an eating disorder. Until about a year ago, I continued to neglect my health, and the result of how I treated my body is showing up in chronic health issues I'm struggling with right now (think: I've had 13 UTI's in the last year. RIP my sanity).

For the first time in my life, at the age of 26, I now truly realize the importance of taking care of my physical health. And I'm so excited to open up this conversation in our next Regardless episode so you can all properly set yourselves up for the rest of 20somethinghood and beyond.

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Regardless of Not Meeting The One Yet, I Married Myself and I'm Worthy of Everything I Desire Jan 02, 2024

Show notes

Chapter 25: The Life Manual for Dating and Finding Self-Love in your 20s

“So I just got married…to myself.”

Isabel Campanelli is a relationship coach and guide who helps individuals realize that anything is possible and that everyone is worthy of love. And she just got married to herself in a beautiful ceremony celebrating self-love.

Tune in as we talk about what it means to truly move beyond the typical notion of self-love and the benefit of deeply committing to your inner growth. Isabel will walk us through the ins and outs of her wedding, from how she crafted her vows to the metaphorical and spiritual party favors she gave out to her guests. We’ll also discuss how to navigate dating in your 20s and manifest your perfect partner, operating from the mindset of knowing you can (1) be complete with yourself AND (2) also be open to creating a beautiful romantic partnership with someone else.

THIS EPISODE’S SYLLABUS STEPS:

Practice embodying and accepting all parts of yourself.

To do this, Isabel recommends:

IFS: internal family systems therapeutic practice
Deeply looking at all the voices in our head of all the different archetypes that we carry. This might be a voice in your head that is a people pleaser or chronic self-sabotager, for instance.
Remember, all of your flawed internal voices stem from trauma. Once you invest time into seeking self love, you can heal your trauma and come to accept all parts of yourself.
Feel all the feelings. Our feelings have messages. Listen. Slow down to receive. If you’re moving too fast, it’s hard to feel and receive.

MORE RESOURCES:

Stay connected with Isabel through https://www.instagram.com/coach.isabelcampanelli/her social media. Want to join Isabel's “Permission” / 7-week 1:1 coaching journey for self-love? Sign up here to learn all the tools Isabel has developed over a decade to return back to herself and cultivate unshakeable self-love and acceptance. This program is the ultimate way to attract love from a whole place - spaces are limited, calling 1:1 clients for January 2025!
If you are embarking on your own self-love wedding, Mel Robbins has some great advice about focusing on one pillar or one “vow” per year in her podcast here.

Don’t forget to follow us on IG and Tiktok @regardlessthepod. You can also keep up with my personal updates on @skylarsorkin. Please subscribe and share the love with others.

Regardless, you’ve got this.

Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message

For collabs & opportunities, please email: regardlessthepod@gmail.com

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Regardless Of What Went Down In 2023, This is How To Make 2024 Your Best Year Yet Dec 29, 2023

Show notes

Welcome to the very first episode of Office Hours! I'm thrilled to be joined by my amazing mom, Linda Sorkin.

Today, we're diving deep into the world of New Year resolutions, goals, and the unique journey of setting intentions and goals in your 20s. But first, let me ask you: When it comes to New Year resolutions, do you ever feel like you're setting yourself up for stress rather than success? Well, you're not alone.

Syllabus Steps:

Reflecting on the rollercoaster of emotions when setting resolutions and goals in your 20s.
Unpacking the number one reason many individuals in their 20s struggle to meet their New Year goals.
Exploring how embracing intention can transform your approach to goal-setting.
Practical strategies for incorporating intention into your daily life.
Breaking down steps for setting goals that resonate with the unique experiences and circumstances of your 20s.
Correlating goals with your personal journey from where you came from to where you are now, in order to get to where you want to be!
Summarizing actionable steps and approaches tailored for those navigating their 20s.
Encouraging a holistic perspective on goal setting to ensure 2024 is your best year yet.

Remember, regardless of what goes down in 2024, you’ve got this.

Feel free to share your thoughts, experiences, or questions with us on @regardlessthepod - we can't wait to hear from you! Your questions will be featured and answered during our Office Hours at the end of every month. Let's make this a collaborative and insightful journey together!

Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message

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Welcome to OFFICE HOURS with Skylar and Linda Sorkin Dec 26, 2023

Show notes

‘Office Hours’ are officially in session this month. Take a seat in office hours with me and my mama therapist Linda Sorkin.

This unique space will merge two minds to offer a multigenerational ‘she said, she said’ perspective. With insights from the mind of a therapist and experiences as a mom of two twenty-somethings, paired with my own first-hand experience as a 26-year-old, we’ll unravel the twists & turns of twentysomethinghood together. Grab a notebook and pull up a chair in our office for unfiltered & real conversations.

In our debut episode, my mom and I open up about our unique relationship, the inspiration behind starting "Office Hours," and give you a preview of the exciting topics we'll cover. Hear about my mom's experiences as a therapist with twenty-somethings, and discover what has us most thrilled about this monthly special.

We can’t wait to chat with you. Regardless, you’ve got this.

Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message

For collabs & opportunities, please email: regardlessthepod@gmail.com

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Regardless of What You're Going Through: We Can Normalize and Navigate Loss in a Culture of Toxic Positivity Dec 18, 2023

Show notes

Chapter 24: The Life Manual for Dealing with Grief in your 20s

We experience loss almost every day in our 20s. Maybe it's a small loss like your partner starts acting differently, you have to find a new roommate, or you're switching teams at your job. Maybe it's a little bigger-- you lost your job, you just graduated college and have to move home, you went through a friend breakup, your situationship ghosted you.

Whatever it may be, anytime change occurs and something is lost, it's a death. And it's NORMAL to feel grief. It's NORMAL for things not to be okay sometimes.

Today, we are going to unpack what it means to process grief in a streamlined way with expert and author on the subject, Dr. Karen Kramer. Dr. Kramer is going to offer clear steps on how to navigate your grief amidst our society's climate of toxic positivity. We'll discuss the importance of normalizing these feelings in our 20s and how to have honest, raw, and real conversations with other 20somethings in your life.

THIS EPISODE’S SYLLABUS STEPS:

Practice listening and creating spaces for those in your life. Encourage conversations to be vulnerable by using the phrase, “tell me more,” if someone says they’re not having the best day.
To heal your own feelings of grief in a healthy way, follow these steps:

Use your logical mind: What is the rational thought and truth about what is going on?
Use your heart: How does this make me feel?
Use your feet: What are the actions I can do to change this feeling?
Use your hands: What support do I need today, informal or formal? A friend? A lawyer?
Use your eyes: Can you imagine what the new normal will look like? What is the vision moving forward?

MORE RESOURCES:

Healthy Grief: Normalizing and Navigating Loss in a Culture of Toxic Positivity by Karen Kramer

Don’t forget to follow us on IG and Tiktok @regardlessthepod. You can also keep up with my personal updates on @skylarsorkin. Please subscribe and share the love with others.

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Real Talk on Grief with your Host, Skylar Sorkin Dec 17, 2023

Show notes

In this minisode, we are going to unpack the feeling of grief. No, I don’t just mean when you feel grief after your grandma passes away or when you have to put your childhood dog down. We actually experience grief (to different degrees) almost every day in our 20s. But nobody ever talks about it!

Today, we are going to get real about grief that might be showing up more frequently in our lives and how to deal with it in a healthy way.

Tune in to the full episode of Regardless tomorrow to hear from Karen Kramer, an author and expert on the subject, as she offers insight on how to work through grief and navigate our society’s climate of toxic positivity.

Stay up to date and follow us on IG and Tiktok @regardlessthepod. You can also keep up with my personal updates on @skylarsorkin. And don’t forget to subscribe and share to open up this conversation with others.

Sending you a big hug. Regardless, you've got this.

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