REGARDLESS

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Regardless, I'm Worthy: How Men Can Feel Open & Empowered To Be Themselves Wholeheartedly In a World Full of “Toxic Masculinity," The Me Too Movement, and Unrealistic Expectations Dec 06, 2022

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Men, this episode is for YOU. As a twenty-something male, you face pressures and expectations that women may not fully experience, and we see you. In SZN 2, EP 3, we get real with Paul Simard, the executive Coordinator and small-group facilitator of Sacred Sons, an organization that helps men grow and awaken to their true power and purpose; ultimately catalyzing healthy masculinity.

Paul educates us on the negative impact of the word "toxic masculinity" and instead shares stories and heart-centered language that kick-starts empowerment and positive change for younger generations. We also discuss the repercussions of the patriarchy, the "me too" movement, and how these both have negatively impacted men as a whole. Men, you’ll leave this episode feeling open and inspired to pause and listen to the voice inside of you begging to be heard.

And to my women, enough with the excessive "man hate;" you're contributing to the issue. I highly recommend you listen as we must have our men's backs.

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Regardless, I'm Going To Do Me - How To Unapologetically Make Decisions Aligned With Your Truest Self In a World Saturated by FOMO, Binge Drinking, and Party Culture Nov 23, 2022

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OH, FOMO, BINGE DRINKING, AND PARTY CULTURE! In this episode, we sit down with, Cory Camp, an ex-national swimmer turned life coach and founder of Forever Athlete Radio. Cory opens up about his journey throughout his early twenties from pro swimmer to navigating the adult world and how FOMO, binge drinking, and party culture, took control of his life steering wheel. Cory shares how he was able to get back in the driver's seat through sobriety, ultimately taking his life from 0-100. You'll leave this episode knowing how to pause, look internally, and make decisions that are in alignment with your truest self REGARDLESS of pure pressure, what's "normal" as a twenty-something-year-old, and judgment from others.

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Part B: Regardless, I'm a High Achiever - How To Pivot Perfectionism Into Acceptance, Slow Down to Build Sustainable Momentum, and the Importance of Disengaging With Systems & Structures That Trigger Perfectionism Nov 11, 2022

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Are you a high-achiever? Do you suffer from perfectionism? If yes, this episode is for you my friend. In this part B convo with my life coach, Sage Miller, we deep dive into what it's like to be a high achiever and how we can start to slow the breaks on always being "Mr. or Mrs. Perfect." You'll leave this episode understanding the steps you can take to create balance, acceptance, and most importantly, sustainable momentum. Lastly, regardless of the systems and structures that trigger perfectionism, you'll learn how to subscribe to the things that protect your peace and champion your future-self.

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Part A: Regardless, I'm Guided - The Four Transformative Things I Learned From My Life Coach Oct 27, 2022

Show notes

Curious about what it's like to have a life coach? In this part A episode, you'll get front-row seats at a quick yet juicy and rich conversation with my personal life coach, Sage Miller. Sage and I reflect on the top four transformative things I learned throughout our 11 weeks together that have helped me level up in every area of my life - spiritual, social, career, and love. This episode is $$$$!!

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Regardless, I'm Worth It - How To Be Vulnerable, Spot Your Green & Red Flags, Know What You Want, and Become The Person You Want To Attract Oct 03, 2022

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This episode is sponsored by Magic Mind, the world's first productivity drink. Use code REGARDLESS20 to get 40% off your first subscription or 20% off your first one time purchase. My 40% off code only lasts 10 days, so hurry up.

Let's talk LOVE with relationship coach, Isabel Campanelli, who is the Founder of Throughline coaching and a specialist in self-love, intimacy, conscious communication, and conflict resolution. Isabel helps women and men attract real love, not just another date. Wow, am I ready for this.

Isabel shares how we can be crystal clear on who we are, what we want, and the steps we can take to attract "the one". We cover the importance of values, vulnerability, honesty, as well as how to heal from post trauma trigger habits. Isabel and I discuss some of our thoughts on ghosting and how to handle avoidant attachment styles.

You'll leave this episode fully knowing your red/green flags, non-negotiables, must-haves, nice-to-haves, and how to utilize this information to further strengthen your dating life or current relationships to take it to the next level of "awakened love." Cheers to BECOMING what we want to attract. xx

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Regardless, I'm Fearless - The Power of Climbing Your Own Ladder, Owning Your Mistakes, and How to "Get It Right" Rather Than "To Be Right" Sep 16, 2022

Show notes

We sit down with the EVP and CMO of iHeart Media, Gayle Troberman! Gayle is THE definition of a marketing innovator and visionary. Prior to iHeartMedia and IPG Mediabrands; Gayle was the one of the first female leaders and Chief Creative Officer at Microsoft, where she helped launch the Internet's first startups.

REGARDLESS of being a woman AND gay, Gayle shares how she was able to build her network and climb her own ladder in order to get to where she is today. You'll leave this episode understanding the power of climbing your own ladder in the working world, owning your mistakes, and how to "get it right" rather than “to be right."

IS THIS EPS FOR ME? This is for you if you're feeling overwhelmed by the corporate world / current job, unsure on how to expand your network, or want to know how to ‘climb your own ladder.’

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Regardless I’m Connected - How To Chanel Your Intuition, Trust The Universe, and Feel Supported Aug 09, 2022

Show notes

Wondering how you can begin your spiritual journey? Curious on how to strengthen your intuitive power? start manifesting and see results? Whether you're a newbie or a certified witch, this episode will allow you to unlock a set of tools, some of you never knew existed! In honor of all of our inner witches, we sit down with psychic medium, emotional & spiritual mentor, Natalia Ochoa! Natalia's mission is to to demystify spirituality and guide her clients towards your empowerment, intuition and self mastery.

Natalia shares the power of intuition and how spirituality has been a support system regardless of doubtful times. Natalia also teaches us how to rely on our intuition to further strengthen our relationships, careers, decision-making, and overall wellbeing. You'll also leave this episode, understanding the holistic importance of a "zen zone" and how to curate one for yourself in order to tap into a "higher power" or a more "grounded state of being."

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Regardless, I'm Growing - How To Transition From Just Surviving To Thriving Jul 26, 2022

Show notes

Take a moment to reflect upon your typical weekday. Are you thriving or just merely surviving? Are you white-knuckling life, just barely getting by? Or do you feel joyful, ecstatic about your day, and energized by what's on your plate. In this episode, we sit down with women's leadership speaker, mindset expert, and founder of non-profit SheCAN, Peggy Sullivan, who inspires people to become the best versions of themselves. Peggy explains the difference between surviving versus thriving as well as the importance of understanding your values AND how we can embody these values in every area of our life. You'll leave this episode understanding what your values are, how to make time for the things that bring you the most joy, and how you can start to enter that "thriving zone."

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Regardless: I'm Free - How To Manifest Food Freedom & An Abundant, Loving Relationship With Food Jul 06, 2022

Show notes

This episode is sponsored by The Five Minute Journal! Win a journal by following @fiveminutejournal, @regardlessthepod, and leave an apple review! x

The topic of body image & food is a dynamic one, especially in today's world where a lot of information is left out of the content that we consume on social, whether it’s a "what I eat in a day” post, diet plans, or even just as simple as a picture.

In this special episode, we sit down with food freedom, intuitive eating coach, and author, Sloane Elizabeth. Sloane and I get real about the affects of social media and how it can get in the way of us honoring our bodies & fueling ourselves with nutrition, instead of feeling ashamed about eating and being "hyper focused" on the external resulting in comparing our bodies to others. Sloane shares shares her definition of intuitive eating and how to manifest food freedom that is unique to YOUR body. You'll leave this episode feeling supported and understanding how to cultivate a healthy, freeing, and abundant relationship with food REGARDLESS of the social media scale.

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