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Regardless I'm Supported: The Importance of Mentorship and How to Get Started Jun 06, 2022

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Did you know that “mentees are promoted five times more often than those without mentors?” and “mentors themselves are six times more likely to be promoted?” These stats demonstrate the importance of mentorship in your professional and personal life.

We sit down with former professional tennis player turned entrepreneur, the CEO of NEOU, Nathan Forster. NEOU is the leading platform in digitized fitness, and has been crowned by the New York Times as "The Amazon of Fitness.” In EP 12, Nathan shares why mentorship has had such a tremendous impact on his professional success a well as overall self-growth. You’ll leave this episode knowing how to find a mentor, what kind of “mentor qualities” to look for, how to ask for mentorship, as well as the importance of having your personal board of mentors (multiple types of mentors for every area in your life). We also discuss the importance of values and the internal process of making a decision - wrong versus right.

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Regardless: I’m Bliss - Protecting Your Energy Amidst The Chaos May 16, 2022

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CODE: REGARDLESS - 10% off Elavi for Regardless listeners!

In honor of mercury being in retrograde and full moon in Scorpio, we chat ENERGY with Michelle Razavi, the CEO of ELAVI, an Elevated Nutrition company, famous for their collagen boosted bars and superfood nut butters!

As we all know, there are so many moving pieces in our twenties, from juggling a full-time job and side hustles to maintaining a flourishing social and romantic life, to budgeting and somehow prioritizing our health. SO yeah, it can be extremely overwhelming to consider curating a sustainable self-care routine that makes sense with our busy schedules. And what does protecting our energy even mean? In this episode, Michelle shares the importance of protecting our energy amidst all the chaos, whether it’s in our professional, social, or even in our romantic lives. We learn how to design an energizing self-care routine, create healthy boundaries with our peers and loved ones, and how to prioritize our energy over the devil, FOMO.

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Regardless, I’m Thriving - Loving Yourself Despite Sexual Abuse and a Traumatic Upbringing Apr 28, 2022

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In this special episode, we get deep with artist, yogi, meditation teacher, entrepreneur, and content creator, Miki Ash! Miki is the “feel good” guru and enlightens her following on how to make our well-being a priority. Miki is also the founder of “The How,” an application that provides specific tools & practices to uplift and empower us.

In EP10, Miki opens up about what it was like for her to grow up in a broken home and how that translated into her romantic relationships, friendships; ultimately dictating her self-worth. We also discuss Miki's traumatic experience that happened to her in her early twenties during her time abroad. Miki was roofied and sexually abused by a stranger.

Regardless of the different traumatic experiences Miki faced, she found the power within herself to begin her healing journey, detach from the trauma, and instead rise above, and shine even brighter. Miki provides us with specific tools and resources that helped her to heal from growing up in a broken home, sexual abuse, and how she was able to thrive, and, fully love herself from within.

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Regardless: I Make It Happen - One Mistake At A Time Apr 07, 2022

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Did you know that the fear of failure is one of the most common biggest fears that hold people back from living their best life? You aren’t alone.

In our twenties, I believe it’s even easier for us to fear failing or making mistakes because we're trapped in a self-comparison mode. I mean how can we not? We’re in the middle of growing into our own identity, discovering what type of career fuels our fire and so much more! So when we see someone else succeed, whether it’s one of our peers starting their successful biz in their twenties, or even coming across a Forbes under 30 articles, or browsing LinkedIn and seeing twenty-something entrepreneurs... overwhelming is an understatement.

In EP9, we sit down with 23 year old, Sydney Karmes-Wainer, who is a self-starter, entrepreneur, and The Founder of French Squirrel, a French-inspired good-for-you snacking company. Sydney shares how she was able to jump into the deep end and learn how to swim. Sydney also provides insight on how she was able to start French Squirrel without needing to have this "perfect plan," how she was able to safely + smartly create a biz in her early twenties, and how she was able to fully actionize her dreams regardless of imperfection. Finally, Sydney beautifully opens up about the rollercoaster of emotions she experienced while creating her company and how it ultimately impacted her emotional and physical health, and how she was able to rise above insecurities, self-comparison, and disordered eating. Tune in for your future self.

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Regardless: I’m In Control - How to Stop Playing Victim, Take Control of Your Reality and Manifest Everything You Desire Mar 25, 2022

Show notes

Why does this always happen to me?! Does this phrase sound familiar to you?

Regardless of when shit hits the fan and when situations don’t go the way we would like them to, we actually have the choice AND power to get honest with ourselves, step out of victim mode, take ownership, and flip our mindset. Our internal chatter truly reflects our external reality. In episode 8, we have a heart-to-heart with holistic health nutritionist, podcaster, content creator, and your wellness big sis, Rebecca Leigh. Rebecca shares her journey of how she was able to shit her mindset in order to start owning her own reality regardless of the things that come her way. Regardless of her external world, she's in control. Regardless of whether or not she is in the position she wants to be in, she has discovered that she is in control and has the power to change her own mindset in order to start manifesting everything she desires. Rebecca also discusses the 5 ways we can start improving the relationship with ourselves. Tune in to hear the juice!

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Regardless: I’m Unapologetically Me - How to Stay True to Yourself and Find Freedom Despite Judgement Feb 24, 2022

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Are you unapologetically yourself? Are you living your life as your true self or are you controlled by your ego? In this episode, we sit down with 28 year old, Jake Karls, the modern-day Willy Wonka, Co-Founder, and Rainmaker of Mid-Day Squares. Jake talks about the path he took in order to drop his ego wall and step into a space of being unapologetically himself despite judgment. Jake’s aha moment has allowed him to find confidence, personal freedom, and an abundance of success in his career as well as his relationships! Listen to learn how you can start to embrace the true YOU regardless of limitations such as judgment, ego, and societal pressure!

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Regardless: I'm Powerful - Discovering Intuitive Eating in the Midst Of Diet Culture, Social Media, and Self-Comparison Feb 08, 2022

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In this episode, we have a heart-to-heart with holistic health coach & influencer, Autumn Clayman. Autumn is the woman behind She’s Plant Based, a health and wellness blog that has blown up via Instagram and TikTok for empowering women to embrace their inner & outer beauty through nutrition, self-love, and personal discovery. Autumn shares her journey of how she was able to cultivate a healthy relationship with food and learn how to love her body despite diet culture, social media, and the comparison trap. We break down touchy subjects such as “what I eat in a day” posts, the social media scale, as well as the importance of intuitive eating, and what it means to LOVE your body unconditionally.

Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message

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Regardless: I'm Resilient - Confronting Your Fear of Failure and Paving Your Own Path Jan 28, 2022

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Did you know that one of the top 10 fears is the fear of failure? In this episode, we sit down with influencer, creative professional, and the CEO of Styled By Kara, Kara Pearson who shares her experience confronting her fear of failure and rising above limiting beliefs, self-comparison, and societal norms. You’ll hear Kara’s perspective of what it was like deciding to drop out of college and instead pursue a career route that was most in alignment with her dreams.

Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message

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Regardless: I'm Fearless - How to Achieve What You Want in 2022 Jan 04, 2022

Show notes

In celebration of the New Year, we deep dive with speaker, podcaster, and social media influencer, Alexa Curtis about how to step into 2022 with a fearless mindset. Alexa and I discuss everything from the 5 secrets to being fearless to hustle culture and what it means to have a healthy relationship with social media to get out of self-comparison mode. You'll learn how to successfully set intentions and goals that are truly sustainable as well as how to uncover your truest passions in order to get everything you want in the new year.

Who's ready to level up this year?

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