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    Health & Fitness

    Refocused, A Podcast All About ADHD

    Lindsay Guentzel was almost 35 years old when she was diagnosed with ADHD. It turned out to be the answer she didn’t know she was looking for.

    The journalist and mental health advocate is now exploring the often misunderstood world of attention-deficit/hyperactivity disorder. Discover tools and mindset shifts to help you start living your best life.

    Those old, outdated assumptions about ADHD? Refocused with Lindsay Guentzel is changing that narrative. Those stigmas have held us back for long enough. It’s time to refocus our energy and we hope you’ll join us.

    Want to join the conversation? Email the show directly at hell@lindsayguentzel.com or chat with Lindsay on social media @lindsayguentzel.

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    Copyright: © 2024

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    Latest Episodes:
    Kristina Bird and Managing a Business with ADHD Oct 16, 2022
    Show notes

    Mother, photographer, and business owner Kristina Bird has struggled with symptoms for longer than she's known ADHD is the root cause. In this episode of Refocused, Together, she opens up about her ADHD hobbies, how she uses anxiety, and how this journey has made her a better mother.

    Kristina's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

    To learn more about Kristina and the work she's doing, check out her website here.

    Randall Duthler and the Emotional Components of ADHD Oct 16, 2022
    Show notes

    From the emotion he felt when he first started treatment to the emotional regulation that comes with ADHD, ADHD Online co-founder Dr. Randall Duthler shares his story with us.

    Dr. Duthler's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

    Zachariah Booker and His ADHD Super Power Oct 16, 2022
    Show notes

    It's no surprise to us that ADHD Online's co-founder, Zachariah Booker, sees his entrepreneurial spirit as his ADHD superpower. Hear him tell his ADHD story in this episode of Refocused, Together.

    Zach's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

    Veronica Hanson and Motherhood with ADHD Oct 15, 2022
    Show notes

    While getting a diagnosis for her daughter, Veronica stumbled into her own ADHD journey. And then she took off to make the most of it.

    Veronica's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

    Katie Sue and Overcoming the Stigma Oct 14, 2022
    Show notes

    Katie was labeled a daydreamer in school. Through young adulthood she was seen as happy and funny. And yet, she was suffering. Her story is so uplifting to anyone who has felt unseen on this journey.

    Katie's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

    To find all of the wonderful things Katie is creating online, head over to her website here.

    Evan Bierscheid and the ADHD Spectrum Oct 13, 2022
    Show notes

    At age 14, Evan wants to share a few of the things he's learned on this ADHD journey. For example, ADHD is a spectrum. And it's not taboo. Here more about his journey on this episode of Refocused, Together.

    John Smith and TikTok Oct 12, 2022
    Show notes

    Like many, John discovered his ADHD during the pandemic. Everything slowed down but he kept going and that was his clue. But he doesn't let his adulthood-diagnosis keep him or his mood down and he shares his joy with us in this episode of Refocused, Together.

    John's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

    Emily Chen and Life as a Neurodiversity Nerd Oct 11, 2022
    Show notes

    Growing up, Emily Chen didn't know that Asian Americans could suffer anxiety or depression. Now that she's older, and diagnosed with ADHD, she's speaking out.

    Emily's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

    To learn more about Emily, check out her website here.

    Jay Miller and Managing ADHD Oct 10, 2022
    Show notes

    From hyperfocus to a late-in-life diagnosis, and everything in between, Jay Miller is breaking down ADHD stereotypes in this episode of Refocused, Together with Lindsay Guentzel and ADHD Online.

    Jay's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

    To learn more about Jay, check out his website here.

    Alex Hey and Improv with ADHD Oct 09, 2022
    Show notes

    After advocating for himself to get the diagnosis he knew he needed, Alex Hey discovered a creative outlet that helps him on his ADHD journey.

    Alex's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

    To learn more about Alex and the work he is doing, check out Reset ADHD here.

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