Redefining Movement

Latest Episodes:

138 | Creating vitality Sep 20, 2019

Show notes

Today’s podcast is about creating more vitality in your life. I’ve come up with six words beginning with S to make my top tips for vitality easy to remember: sweat, shower, stillness, silly, sustenance and sleep.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

137 | How to build a new HABIT Sep 18, 2019

Show notes

Today's podcast is about how to create a new habit. Habits are an an action we have done so many times that it becomes unconscious. We don't even realize we're doing it. It could be a good or a bad habit, but the thing about habits is that they never truly go away. So creating new habits is really about creating better habits rather than entirely getting rid of the old ones. Listen to the episode for scientifically-proven tips that will help you create habits to improve your life.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

136 | Building strength at any age Sep 16, 2019

Show notes

At any age, it's important to have muscular strength. It's going to protect your joints, it's going to help you function more optimally with movement and it's important for your bone and heart health. In this episode, I talk about the best exercises to do to build strength even if you’re older and haven’t done much strength building before.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

135 | How ahimsa changes everything Sep 13, 2019

Show notes

Ahimsa means non-harm. This is one of the first principles in yoga philosophy and where my mission stems from. And it’s not just about being nice or kind to others. It's also about the impact we have on the other beings that we're sharing this planet with. Early in my career I began to bridge my neuro physical therapy knowledge with my yoga teaching and practice. At the same time I became vegan after years of being vegetarian. It makes sense to me that as I connected more in my teaching and practice to the integrated core strength of the body that I became more connected to my core values of kindness and compassion. My job is to provide the tools and encouragement and ask the question, if we can be more aligned in our bodies, can we take that into other aspects of our lives? While my mission is committed to veganism, I invite everyone to discover what pulls on their heartstrings. The message is to be aligned, feel your power and use your passion for your own calling.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

134 | How to check your posture Sep 11, 2019

Show notes

Today’s episode is about posture. Posture is so much more than how you stand. It is your presentation into the world. Our bodies contain everything - our energy, our emotions and our spirit. And the external frame, our posture, has an effect on all of those things. A lot of people realize their posture is not great, but they don't know what to do about it. So I want to give you some ways to check in with your posture throughout the day.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

133 | Getting better breath experience Sep 09, 2019

Show notes

Breath is a big part of any kind of movement practice. And I also think it's the one that's not often taught in a functional way. Having a deeper experience with your breath will increase your oxygen intake. You're going to have more energy, you’re going to calm your nervous system and you’re connecting to your core. In this episode I take you through exercises that will help you take bigger, fuller breaths.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

132 | How to build shoulder strength Sep 06, 2019

Show notes

Building shoulder strength is really about building a robustness to the shoulder so that it can be adaptable both in terms of mobility and stability. In this episode I take you through a simple exercise series that pretty much anyone can do, even if they’ve had a shoulder injury.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

131 | Yoga after giving birth Sep 04, 2019

Show notes

This episode is about how soon to practice yoga after giving birth, what to start with and how to teach someone who has just given birth. The answers to these questions will be different for everyone, depending on how active they were during pregnancy and how their birth was. So most of all, listen to your body.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

130 | What's the deal with the red shirts? Sep 02, 2019

Show notes

The color red is a key part of my logo and branding. This represents the first chakra, the root chakra. This episode is all about the root chakra, why it’s so important and how we can strengthen it.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

129 | What’s my purpose? Aug 30, 2019

Show notes

Today's podcast is called, what's my purpose? Everyone is searching for their purpose. But how do we find it? Is it only one thing? What happens to people who don't think they have a purpose?

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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