Redefining Movement

Latest Episodes:

178 | Monday Motivation: IMPROVE Yourself Dec 23, 2019

Show notes

There’s always room for improvement on how we behave, move, respond and live our lives. And that's a good thing. Because it means that we can be better than we were in the recent or distant past. In yoga in particular we’re always pursuing a higher consciousness and a higher state of being. Listen to the episode to find out how to support your own evolution even when you’re weighed down by self-criticism, trauma or judgement of others.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Instagram: @lara.heimann
Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

177 | Friday Fun: Functional Movement Dec 20, 2019

Show notes

We need to add more fun and functional movements into our exercise programs because things like crawling and jumping can help us so much physically and emotionally. So go out there and have fun with movement, even in yoga! Life is too serious. Let's be lighter and let's help each other out by giving ourselves permission to be centered in joy and spirit.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Instagram: @lara.heimann
Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

176 | Wednesday Q&A Dec 18, 2019

Show notes

I answer your questions about yoga butt, my skincare routine, pranayama, arm balances and feeling good after teaching yoga.

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@movementbylara.com

Resources

-Wise Woman Face Oil

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

175 | Monday Motivation Dec 16, 2019

Show notes

In this episode I talk about going to see Madonna perform. Everyone had their phones locked into little bags, so we couldn’t access them. This meant that nobody could record her on stage, but also that everyone was much more present. Sadly, I don't even remember the last time I was around 3,000 people and no-one had their phone out.

Can you bring this rule into your life and have some technology-free time? Let’s put our phones out of sight and spend time truly engaged in what we’re doing.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Instagram: @lara.heimann
Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

174 | Friday Friendships Dec 13, 2019

Show notes

Research shows that Americans are becoming more and more socially isolated. The impact on health and longevity is huge because people who are isolated are more likely to die prematurely than people who have strong social relationships. The effects of social links on life span are actually 2X the effects of exercising and equivalent to quitting smoking!

In this episode I use the acronym FRIEND to talk about all the ways we can nourish and cultivate friendships in this modern life. So even if you’ve been feeling like you haven’t paid enough attention to your friendships lately, there’s so much you can do to fix that.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Instagram: @lara.heimann
Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

173 | Wednesday Q&A Dec 11, 2019

Show notes

I answer your questions about where to start with learning anatomy, stepping forward from down dog correctly and my yoga teacher training.

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@movementbylara.com

Resources

-Check out anatomy books by Blandine Calais-Germain

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

172 | 15 Minutes to Move Dec 09, 2019

Show notes

Today is Movement Monday, and I’m giving you a quick routine for when you only have 15 minutes.

Tip one is to get it done in the morning unless you’re better with exercising at night. When you move early in the day, you’re more likely to move better and be more consistent with it. It also inspires you to move more. Newton's law says that things at rest want to stay at rest and things in motion want to stay in motion. So moving for 15 minutes might turn into moving for 30-60 minutes or multiple 15-minute sessions.

This routine will help you move your shoulders, weight-bear on your hands, activate the core, and give you a boost of energy. It’ll also improve your mood and overall health. Tune into the episode to get the full rundown.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Instagram: @lara.heimann
Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

171 | The Entrepreneurial Side of Teaching Yoga | with Brett Larkin Dec 06, 2019

Show notes

Brett Larkin started playing around with video and yoga about eight years ago, and that spiraled into what is now her full-time job. She teaches yoga on YouTube, has a mobile app membership site and does online teacher trainings. Brett never saw herself making a livable income from teaching yoga, so showing other people that it is possible to make money doing what you love is one of her greatest passions.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

170 | Wednesday Q&A Dec 04, 2019

Show notes

I answer your questions about pubic symphysis discomfort ache during pregnancy, how to avoid problems when you’re standing all day, the history of yoga, tendinitis in the elbow, transferring from up to down dog, strengthening your weak side and avoiding knee pain when squatting.

To learn more, and for the complete show notes, visit: movementbylara.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

169 | Monday Motivation: Get Over the Overachiever Syndrome Dec 02, 2019

Show notes

Do you secretly think you’re not good enough despite all your accomplishments? You might be an overachiever. Overachievers struggle to feel satisfied because their drive to achieve is often based on fear. There’s probably a little overachiever in all of this but in this episode I break down how to know when you’ve crossed the line and cover four things you can do to show yourself some grace.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Instagram: @lara.heimann
Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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