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    Health

    Redefining Movement

    Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human. 

    Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.

    Hosted on Acast. See acast.com/privacy for more information.

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    Latest Episodes:
    188 | Wednesday Q&A Jan 15, 2020
    Show notes

    I answer your questions about working through knee pain, helping with menstrual cramps, and keeping up self practice as a teacher.

    To learn more, and for the complete show notes, visit: movementbylara.com

    Do you have a question?

    • DM me on Instagram: @lara.heimann
    • Email me at lara@movementbylara.com


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    187 | How to Get Out of Feeling BLAH Jan 13, 2020
    Show notes

    Everybody knows what that “blah” feeling is. It’s that feeling when you’re not excited, you’re not motivated, and you’re not energized.

    So how do you get out of this feeling? In this episode, I’m going to share some tips for getting over that funk and getting some motivation back.

    Get the tools that you need for feeling better, but don’t shove it down. Allow yourself to feel it and move through it. If all you do is sit in it, you’ll only ever feel blah. And you should feel lit up.

    To learn more, and for the complete show notes, visit: movementbylara.com

    Resources:

    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    186 | Shoulders | with John Frank, PT Jan 10, 2020
    Show notes

    In this episode, my brother, John Frank, joins me to discuss the shoulder complex. John is a physical therapist, athlete, and fellow lover of movement. So often, we think that the shoulder is simple, but the shoulder is, in fact, quite complicated!

    To learn more, and for the complete show notes, visit: movementbylara.com

    Resources:

    • Check out: movementbylara.com
    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    185 | Wednesday Q&A Jan 08, 2020
    Show notes

    I answer your questions about triangle pose, chaturanga, cat cow and the remedies for different movement patterns that athletes tend to overdo.

    To learn more, and for the complete show notes, visit: movementbylara.com

    Do you have a question?

    • DM me on Instagram: @lara.heimann
    • Email me at lara@movementbylara.com


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    184 | What is good movement? Jan 06, 2020
    Show notes

    In the 25 years of being a physical therapist I've seen that people have become more restricted and less varied in their movement.

    In this episode I break down exactly what I mean by good movement and tell you how to increase your ability to move well.

    Make it your mission to move, and move well, each and every day. Also, examine the ways that you're not moving as well, and think about how you can be more efficient and more coordinated in movement.

    To learn more, and for the complete show notes, visit: movementbylara.com

    Resources:

    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    183 | Two PTs and a podcast | with Kristin Williams Jan 03, 2020
    Show notes

    Today my friend and fellow physical therapist and yogi Kristin Williams returns to the conference.

    We talk about takeaways from a PT conference we just went to, how to work out what might be causing you pain when you run and how you could be suffering from weak shoulder blades, even if you work out a lot.

    Plus, Kristin answers your PT questions including:

    • -What would be the cardinal sign of a glute medius tendinopathy or tendinosis?
    • Is going from warrior three III or airplane pose to half moon bad for your hips?
    • Does the sacroiliac (SI) joint really move all that much in asymmetrical poses?
    • What is the optimal position for feet in yoga - parallel or diagonal?
    • What movements do you see from bodies on the street that make you cringe?

    To learn more, and for the complete show notes, visit: movementbylara.com

    Resources:

    • Instagram: @kbwilliams99


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    182 | Q&A For the New Year Jan 01, 2020
    Show notes

    I answer your questions about twisting after a backbend, setting boundaries without guilt, poses for kayak paddlers and more.

    To learn more, and for the complete show notes, visit: movementbylara.com

    Do you have a question?

    • DM me on Instagram: @lara.heimann
    • Email me at lara@movementbylara.com


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    181 | Monday Motivation: Habits Matter Dec 30, 2019
    Show notes

    Today’s podcast is about habit formation, and this is in lieu of New Year’s resolutions and goals because most people don’t achieve them. The problem is that they try to change too much too fast. Habits, on the other hand, are tiny little actions that build up, like compound interest. Listen to the episode for a look into the science of behavior change. I cover why creating a positive feedback loop and working on the identity behind your actions can make a huge impact on your brain.

    To learn more, and for the complete show notes, visit: movementbylara.com

    Resources:

    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    180 | Second Act | with Barbara Majeski Dec 27, 2019
    Show notes

    Barbara Majeski is a cancer survivor who pushed through her fears of being “just a mom who drives a minivan” to become a media personality and creator of her own brand. In this episode we talk about confronting your own mortality, being gifted with purpose and making cold calls to get where you want to go. If you fear you are not living big enough, this interview is a must-listen.

    To learn more, and for the complete show notes, visit: movementbylara.com

    Resources:

    • barbarmajeski.com
    • Instagram: @barbaramajeski


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    179 | Cultivating Kinship Dec 25, 2019
    Show notes

    Today is usually a Wednesday Q&A. But instead I'm using this holiday as an opportunity to ask the question, how can we cultivate more kinship with one another? Kinship is the way we connect to each other as human beings. How can we be more aware of everyone around us and our different cultures, religions, faiths and backgrounds?

    To learn more, and for the complete show notes, visit: movementbylara.com

    Resources:

    • Instagram: @lara.heimann
    • Facebook: facebook.com/movementbylara


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

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