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    Health & Fitness

    Recovery Road

    Welcome to Recovery Road, a podcast from Hazelden Publishing. Here you’ll find the best thoughts, excerpts, and reflections from our most popular resources. These words, feelings, and insights from world-renowned authors have helped millions of people conquer substance use disorder so they can live their best lives. What’s in these podcasts represents the best of the best—and we present them here for inspiration on your journey. Now more than ever, we need to find the calm in the chaos, stay focused on self-care, and remain on our path to long-term recovery. Remember, you are not alone. We are all in this together. So join us each day here on Recovery Road.

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    Copyright: © 2020 Hazelden Betty Ford Foundation. All Rights Reserved.

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    Latest Episodes:
    You vs. the World: Learning to See Our Interconnectedness Apr 12, 2021
    Show notes

    In Finding Your Moral Compass: Transformative Principles to Guide You in Recovery and Life, therapist and addictions specialist Craig Nakken outlines forty-one spiritual principles that we can use to guide our behavior. In this excerpt, we learn how separateness can affect our daily lives in an unhealthy way, while connection with others provides opportunities for growth. Nakken also explains how finding the right community will help us progress on our road to recovery.

    Terms of Acceptance Apr 08, 2021
    Show notes

    In the book A Balanced Life, Tom Smith offers guidance for the family and friends of a person with mental illness on how to support their loved one while maintaining emotional, mental, and spiritual balance in their own lives. In this excerpt, Smith discusses why we may have a hard time accepting the limited control we have over others' actions, and how acceptance can help us move toward greater personal peace and improved relationships.

    Recovery for Body, Mind, and Spirit Apr 05, 2021
    Show notes

    Undrunk: A Skeptic's Guide to AA by A. J. Adams is a perfect read for those of us who are in early recovery or who are having doubts about joining Alcoholics Anonymous (AA). In this excerpt, we hear how Adams's entire life changed - in body, mind, and spirit - after only one year in the program.

    Becoming Independent: Learning to Live Alone Apr 01, 2021
    Show notes

    Sandra Swenson, in her book Just Dandy: Living with Heartache and Wishes, shares her pain and struggles, strength and determination, as a series of crises - including her adult son's fight with addiction and her unexpected divorce - continue to unravel her world in unexpected ways. This excerpt is a refreshingly honest account of one woman's experience with heartache, acceptance, and re-discovery as she learns to navigate life on her own and finds new strengths and resiliency.

    No Spiritual Shortcuts: The Only Way Forward Is Through Mar 29, 2021
    Show notes

    In this excerpt from her book Recovering Spirituality: Achieving Emotional Sobriety in Your Spiritual Practice, Dr. Ingrid Mathieu explores "Spiritual Bypass," defined as the habit of using spiritual language and insights to avoid dealing with the difficult feelings and experiences that are part of every life.

    Don't Let Fear Overrule: The Lack of Intimacy Mar 25, 2021
    Show notes

    In Sober But Stuck, Dan F. presents the stories of people who are dealing with difficult barriers in their paths to recovery. In this excerpt, we are introduced to a man who has discovered how the lack of intimacy has hindered his personal relationships and how dealing with our character defects can aid in our recovery progress.

    I'm Not God: Working Out What's Worth Worshipping Mar 22, 2021
    Show notes

    In his book The Spiritual Self: Reflections on Recovery and God, rabbi and psychiatrist Abraham Twerski speaks with a unique perspective on the ways spirituality can affect emotional health and successful sobriety. In this excerpt, Dr. Twerski offers insights about the role of ego in Twelve Step recovery, and how a healthy spirituality can help us right-size the way we think of ourselves.

    Improve Sleep: Dreams Interrupted Mar 18, 2021
    Show notes

    Improve Sleep by Dr. Katrin Schubert offers significant strategies for a good night's sleep. This excerpt shares techniques that can improve your sleep habits. Having a stable night routine is essential in our paths to recovery. Following these tips can reduce sleepless nights and prepare you to take on the next day.

    Passages Through Recovery: Controlling Behavioral Impulses Mar 15, 2021
    Show notes

    Passages Through Recovery by Terence T. Gorski provides readers with an action plan to stay on the course of recovery. In this excerpt, Gorski discusses the power of using good judgment, and provides advice on how we can learn to control our behavioral impulses.

    Family Traits: Discovering the Origin of Our Addictions Mar 11, 2021
    Show notes

    In Unwelcome Inheritance, Lisa Woititz, with material from her mother, Dr. Janet Woititz, discusses and analyzes Adult Children of Alcoholics (ACA). In this excerpt, we are reminded that, although addiction can be inherited, we can break the cycle. We learn the importance of knowing our relatives' health histories and how making these connections can be beneficial in our own recovery.

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