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    Health & Fitness

    Recovery Road

    Welcome to Recovery Road, a podcast from Hazelden Publishing. Here you’ll find the best thoughts, excerpts, and reflections from our most popular resources. These words, feelings, and insights from world-renowned authors have helped millions of people conquer substance use disorder so they can live their best lives. What’s in these podcasts represents the best of the best—and we present them here for inspiration on your journey. Now more than ever, we need to find the calm in the chaos, stay focused on self-care, and remain on our path to long-term recovery. Remember, you are not alone. We are all in this together. So join us each day here on Recovery Road.

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    Copyright: © 2020 Hazelden Betty Ford Foundation. All Rights Reserved.

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    Latest Episodes:
    Learn from Loss: Relapse as a Teachable Moment Jun 24, 2021
    Show notes

    In the book Now What? An Insider's Guide to Addiction and Recovery, William Cope Moyers shares his own story as a way to help others understand how addiction works, and find hope in the practical promises of recovery, regardless of how hopeless the present moment seems. In this excerpt, Moyers offers a way to see even something as unwanted as relapse as a moment for learning and growth.

    Understanding Trauma and Anger: Setting Boundaries Jun 21, 2021
    Show notes

    Shock Waves: A Practical Guide to Living with a Loved One's PTSD by Cynthia Orange is a resource for learning to live with the scars of trauma and the "shock wave" effect of PTSD - along with effective responses to addiction and co-occurring disorders. In this excerpt, Orange discusses how anger can sprout from trauma. We discover how we can protect ourselves from toxic people and environments, which is essential for a healthy recovery.

    Embracing Doubt as a Spiritual Practice Jun 17, 2021
    Show notes

    In her book Waiting: A Nonbeliever's Higher Power, Marya Hornbacher shares her own journey to recovery and a spiritual life as she explores spiritual concepts related to the practice of the Twelve Steps. In this excerpt, we explore how doubt can teach us spiritual strength. She explains how we can learn to wait through our doubt - keeping faith in ourselves and our recovery path.

    The Three Stages of Recovery Jun 14, 2021
    Show notes

    In his book Destination Joy: Moving Beyond Fear, Loss, and Trauma in Recovery, Earnie Larsen expertly and compassionately guides those who want a deeper understanding of recovery and their program. In this excerpt, Larsen introduces the three stages of recovery - addressing issues that could block our growth in recovery.

    Almost Mindful: Training Ourselves to Stay Present Jun 10, 2021
    Show notes

    In Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem? Dr. Luana Marques and Eric Metcalf offer a practical set of skills to help maintain our anxiety at a level that is "just right" - not too much and not too little. This excerpt provides techniques to "troubleshoot our mindfulness practice" to help us find more enjoyment in our daily lives.

    Recovery and Your Physical Well-Being Jun 07, 2021
    Show notes

    In her book The Recovering Body: Physical and Spiritual Fitness for Living Clean and Sober, author Jennifer Matesa offers a guide to achieving physical recovery as part of our path to lifelong sobriety. In this excerpt, she shares her personal story of how physical activity helped her stop craving alcohol and find a sense of home for the first time.

    Loving-Kindness: Finding a Friend in Yourself Jun 03, 2021
    Show notes

    In her book A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans, Thérèse Jacobs-Stewart shares effective strategies to calm a self-critical mind. In this excerpt, we explore "loving-kindness practice" - training that can help rewire our brain to develop a kinder voice toward ourselves as we do the hard work of recovery.

    Grace and Growth: There's No Finish Line to Recovery May 31, 2021
    Show notes

    In this excerpt from her book Recovering Spirituality: Achieving Emotional Sobriety in Your Spiritual Practice, Dr. Ingrid Mathieu explores the cyclical nature of learning and growth, underscoring the hopeful and freeing reality that there is no finish line when it comes to recovery.

    Tradition Eight: Giving It Away May 27, 2021
    Show notes

    In their book Living the Twelve Traditions in Today's World, recovery veterans Mel B. and Mike F. guide us through the Twelve Traditions of Alcoholics Anonymous - and what they see as the key to the heart of the movement's lasting success: principles before personalities. This excerpt, focused on giving without payment and staying in one's own lane, provides a perspective on the core commitment to keeping peer-supported recovery free and nonprofessional.

    A Story for You: Bill W. and the Beginning of AA May 24, 2021
    Show notes

    In his book The 12 Steps Unplugged: A Young Person's Guide to Alcoholics Anonymous, adolescent addiction counselor John R. helps us discover the hidden treasures of the Big Book. In this excerpt, the author compares his experience with that of Bill W., the co-founder of Alcoholics Anonymous, to help us connect with the basic messages of getting honest with ourself, accepting the help of others, and finding a relevant spiritual support.

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