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    Health & Fitness

    Recovering My Inner Child

    This podcast is my journey on healing, recovery, and thriving from Trauma

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    Copyright: © Kulwant Saluja

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    Latest Episodes:
    Asking for Help and Fun Dec 10, 2019
    Show notes

    Asking for Help and Fun

    Difficult People Dec 06, 2019
    Show notes

    Difficult People

    Letting Go and Strengthening My Recovery Dec 04, 2019
    Show notes

    Letting Go and Strengthening My Reckvery

    Perfectionism Dec 02, 2019
    Show notes

    Perfectionism

    Detachment and Seeking Affirmation Nov 30, 2019
    Show notes

    Detachment and Seeking Affirmation

    Trait Thirteen and Flexibility Nov 28, 2019
    Show notes

    Trait Thirteen and Flexibility

    Back to the Steps Nov 28, 2019
    Show notes

    The Steps Work. When in doubt, go back to the Steps.

    Hitting Bottom and We Can Trust Ourselves Nov 27, 2019
    Show notes

    Hitting Bottom and We Can Trust Ourselves

    Awareness and Internalized Messages Nov 25, 2019
    Show notes

    Awareness shows that we don't have to always fear. We can simply be aware and act from that vantage point. ACA helps us challenge the Internalized and WRONG messages that are transmitted wrongly in our childhood.

    Gratitude and Acceptance Nov 23, 2019
    Show notes

    When in doubt, practice gratitude and acceptance.

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