Recovering My Inner Child

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**Recovering My Inner Child**

This podcast is my journey on healing, recovery, and thriving from Trauma

Latest Episodes:

Workplace Recovery and Tradition Three Mar 30, 2026

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Workplace Recovery and Tradition Three

The Courage to Be Disliked: Freeing the Inner Child from the Need for Approval Oct 10, 2025

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n this episode of Recovering My Inner Child, we dive into the powerful lessons from The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga. What does it really mean to live authentically—even if it means disappointing others? How can separating “our tasks” from “their tasks” help us release the heavy burden of people-pleasing? And why is true happiness tied to the courage to be disliked?

Join me as we explore how Adlerian psychology connects with inner child healing, offering practical tools to let go of past wounds, stop chasing approval, and reclaim the freedom to be fully ourselves.

How to Reduce Anxiety Oct 06, 2025

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I talk to David Hanscom, author of Back in Control, a spine surgeon's roadmap out of chronic pain.

I hope you enjoy this interview.

Understand, Plan, Act, Reflect: A Blueprint for Inner Growth Oct 01, 2025

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In this episode, we explore George Pólya’s timeless four-step method of problem-solving—understand the problem, devise a plan, carry it out, and look back. While born in the world of mathematics, these steps offer a powerful framework for recovery and inner healing. Learn how to move from reaction to reflection, and from old patterns to compassionate responses that honor your inner child.

Inner Child and Self Doubt Sep 28, 2025

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Inner Child and Self Doubt

Learning How to Learn With Barb Oakley Sep 25, 2025

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I talk with Barb Oaklely, author of best selling Book Learning How To Learn.

How Cognitive Behavioral Therapy Can Change Your Life Sep 24, 2025

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I interview David Burns author of the best-selling books Feeling Good: The New Mood Therapy and The Feeling Good Handbook.

Daring to be Myself Sep 21, 2025

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To Thine Self Be True - William Shakespeare

Finding Meaning in the Second Half of Your Life Sep 17, 2025

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We talk with James Hollis, a Washington-based Jungian analyst and author of What Matters Most and Finding Meaning in the Second Half of Life. Among the topics we cover include:

I really hope you enjoy this interview with James Hollis.

Celebrate Success and Addictions Sep 14, 2025

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Celebrate Success and Addictions

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