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    Health

    RECLAIM with Thais Sky

    RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and as a psychotherapist, I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, philosophy, entrepreneurship, sex, social justice and more. Welcome!

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    Latest Episodes:
    Ep. 149 Social Media and Mental Health with Amanda White Apr 20, 2021
    Show notes

    Many of us get mental health advice, ideas and inquiry from social media. As therapists have become more and more visible, the question then becomes - is consuming mental health content on social media… good for our mental health? Amanda White, a well known social media presence and therapist shares her thoughts on this episode of RECLAIM.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/149.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thaís

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 148 How To Get Your Needs Met Apr 13, 2021
    Show notes

    We often hear that it's important to get our needs met, but HOW? How do we talk about our needs with others? And what happens when we get rejected? In this conversation I share my thoughts on how to get our needs met and how to navigate the worthiness wound that may come up.

    To grab the show notes go to www.ThaisSky.com/podcast/148.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thaís

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 147 Emotional Overwhelm? This Is For You Mar 30, 2021
    Show notes

    Many of my clients right now are navigating emotional overwhelm so I thought I would share some unusual thoughts about it including a theory on how to tend to emotional overwhelm that may guide you in deepening your inquiry around emotions and what you need during this time.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/147.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thaís

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 146 Navigating Trauma + Self-Doubt As A Coach with Sas Petherick Mar 23, 2021
    Show notes

    In this conversation with Sas Petherick, we dive into what it means to be a trauma informed coach, why you don't have to work with trauma to be an impactful coach, and how to navigate the self-doubt that inevitably comes up when you are doing coaching work. Enjoy!

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/146.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thaís

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 145 Are You Fixing Or Relating? Mar 09, 2021
    Show notes

    In this episode I want to talk about the ways in which we try to fix ourselves and other people, and how fixing often gets in the way of relating. I dive into topics such as the worthiness wound in self-development, co-regulation, and what it looks like to be in intimate partnership during differences. Enjoy!

    To grab the show notes go to www.ThaisSky.com/podcast/145.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thaís

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 144 Making A Big Change? This Is For You Feb 23, 2021
    Show notes

    I am on the precipice of making a big change in my life, and I thought I would share some thoughts with you on how I am navigating this. I also offer ideas on how to break the patterns for how you make decisions so that you can reclaim the life you crave.

    To grab the show notes go to www.ThaisSky.com/podcast/144.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thaís

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 143 Coaching with Integrity with Julie Parker Feb 16, 2021
    Show notes

    Julie Parker brings her warmth, her humor, her remarkable storytelling skills, and her experience as a coach for over 19 years, to share insights with us on the evolution of the coaching industry and what she believes are the coaching industry's success and failings.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/143.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thaís

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 142 The Art of An Apology Feb 09, 2021
    Show notes

    In this episode, I break down some important concepts and ideas for you to think about when it comes to making apologies. I explore excessive apology making, what the actual role of apologies are, and how to make apologies that instills connection.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/142.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thaís

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 141 How To Navigate Expectations Feb 02, 2021
    Show notes

    I received such great feedback from episode 140 on disappointment that I decided to record a part two where we will explore some of your struggles with expectations including how to identify realistic expectations, why we have high expectations of others, how to repair when disappointment appears and more.

    To grab the show notes go to www.ThaisSky.com/podcast/141.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thaís

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 140 How To Navigate Feeling Disappointment Jan 26, 2021
    Show notes

    In this episode, I share my thoughts on feeling disappointment, why not having expectations is actually quite damaging, and the ways we can think about relationships differently.

    To grab the show notes go to www.ThaisSky.com/podcast/140.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thaís

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

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