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    Health

    RECLAIM with Thais Sky

    RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and as a psychotherapist, I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, philosophy, entrepreneurship, sex, social justice and more. Welcome!

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    Latest Episodes:
    Ep. 129 Leadership and Power for BIWOC with Sharyn Holmes Jul 28, 2020
    Show notes

    What does it mean to thrive and succeed as leaders as a BIWOC? This is what Sharyn and I explore in this generous conversation about the liberation struggle in Australia, why "lean in" is problematic, navigating worthiness and elevating BIWOC voices in a white supremacy world.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/129.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thaís

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 128 Trauma and Social Justice as White Women with Laura Mohai Jul 21, 2020
    Show notes

    In this conversation with Laura, we explore trauma and its intersection with yoga and social justice, what the fawn response looks like in our relationships, and how we can use a trauma informed lens to reclaim our boundaries and consent in the world.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/128.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 127 The Power of Getting Support For Coaches with Mara Glatzel Jul 14, 2020
    Show notes

    This episode is a recording of an Instagram live my dear friend and fellow coach, Mara Glatzel, and I did together. We explore all of the ways we get in our own way as healing coaches when it comes to getting support. We also dive into conversations about needs, being human in the coaching work, boundaries and the power of receiving feedback.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/127.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 126 Trauma Informed Coaching with Megan Hale Jul 07, 2020
    Show notes

    In this conversation with therapist turned coach, Megan Hale, we explore what it means to be a trauma informed coach, the ways we lose ourselves as coaches, and the unique role mentorship can play in the coaching work. Thank you Megan for being my first IG live guest!

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/126.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thaís

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 125 The Art of Depth Coaching Part 3 with Thais Sky Jun 30, 2020
    Show notes

    In this third part of my newest series, I share with you my thoughts on trauma-informed care, what it means to go deep with your clients, and what type of boundaries are necessary for this type of work.

    To grab the show notes go to www.ThaisSky.com/podcast/125.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 124 The Art of Depth Coaching Part 2 with Thais Sky Jun 23, 2020
    Show notes

    In this second part of my newest series, I share with you my thoughts on coaching certification programs, how to decrease burn out and how to use the coaching relationship for radical healing. Enjoy!

    To grab the show notes go to www.ThaisSky.com/podcast/124.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 123 The Art of Depth Coaching Part 1 with Thais Sky Jun 16, 2020
    Show notes

    As a coach for over a decade and more recently a psychotherapist, I want to share some thoughts on how to deepen your skillset as a coach and expand your capacity to hold space for your clients. Because if we are to be doing depth work, we have to do it responsibly. In this first of three episodes, I share a part of my own journey as well as nine common mistakes coaches make {and what to do instead}.

    To grab the show notes go to www.ThaisSky.com/podcast/123.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 122 Finding Sustainability In Allyship Jun 09, 2020
    Show notes

    It's been a minute since I talked about my own journey of waking up to whiteness so I thought in light of what is happening in the country right now i would share what has helped me as a white woman make my anti-racism work sustainable.

    To grab the show notes go to www.ThaisSky.com/podcast/122.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 121 Spiritual Tending Through Voice with Kaitlin June May 19, 2020
    Show notes

    In this episode, I have the privilege of chatting with voice doula, Kaitlin June, on self-expression, taking up space with our voice, and untangling our relationship with God. This is a beautiful and unique conversation on finding meaning and faith and joy during these difficult times.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/121.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Ep. 120 Food and Weight During The Pandemic with Haley Goodrich May 12, 2020
    Show notes

    One of the things I have noticed the most during this pandemic has been the increase in concern around weight and weight gain. So I was excited to bring Haley on, a registered dietician, to talk about her perspective on health, weight, and how to use food to comfort your body.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/120.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

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