RECLAIM with Thais Sky

Ep. 88 Spirituality and Neuroscience with Worthy Stokes Aug 27, 2019

Show notes

In this gorgeous episode of RECLAIM, I am honored to be in conversation with Worthy Stokes, a survivor of severe brain trauma who offers her insightful thoughts on what it means to be a spiritual being through the lens of neuroscience. Enjoy!

To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/88 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Ep. 87 On Self-Healing with Yasmine Cheyenne Aug 06, 2019

Show notes

In the episode of RECLAIM, I am joined by Yasmine Cheyenne and together we taking a hard look at what it means to self-heal including where to start on the healing journey, the importance of grief in letting go, and how to ask our partners to love us. Yasmine's wisdom on boundaries, spirituality and self-accountability is fresh and real.

To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/87 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Ep. 86 Tending To Ancestral Trauma with Lisa Nagel Jul 30, 2019

Show notes

How do we heal from trauma that isn't ours? In this interview with Lisa Nagel, we explore ancestral trauma and how we can begin to untangle ourselves from it. We dive into consent, growth, staying safe and what it means to stay curious. Enjoy!

To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/86 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Ep. 85 Healing Our Relationship With Our Mothers With J. Chavae Jul 23, 2019

Show notes

Relationships with our mothers as adults is complex and often fraught with anxiety. In this episode, J. Chavae and I explore what does it mean to have a healthy relationship with our mothers and what we can do in the healing journey to find boundaries and connection.

To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/85 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Ep. 84 Unraveling Diet Culture with Christy Harrison Jul 16, 2019

Show notes

Welcome to season three of RECLAIM! We are kicking off the season with Christy Harrison, author, podcast host and registered dietician who shares her thoughts on what it means to dismantle diet culture. We explore the insidious ways we perpetuate problematic diet language within our relationships, the science behind "health" and how we can do better by one another.

To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/84 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Ep. 83 What is Trauma? with Thais Sky Jul 16, 2019

Show notes

Welcome to season 3 of RECLAIM! In this episode Thais answers a listener question on trauma including what is it {and what it's not}, why it affects people differently, and how can we make sure not to pass on trauma to our children. If you would like to submit a question for Thais to answer on air, email her at info@thaissky.com.

To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/83 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Ep. 82 The Abortion Episode with Thais Sky May 22, 2019

Show notes

Hi all, Thais here. This episode is special and different. In this final episode of season two of RECLAIM, we dive into the topic of abortion. I intentionally created this episode based on what I wish I knew about abortions including a short history, a discussion on morality, why it's not a gendered issue, what you can expect and how to give support to someone who is going through an abortion. Take your time listening to this episode because it can get heavy, but I think in this important time of our history in the United States, we have to be having this conversation. Thank you for being here and being a part of this amazing community. XO

To grab the show notes go to www.ThaisSky.com/podcast/82 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Ep. 81 Health At Every Size with Carmen Cool May 14, 2019

Show notes

In this week's episode it is a pleasure to be joined by therapist and activist, Carmen Cool. Carmen shares her insights on what the importance (and limitations) of health at every size and the ways we can navigate disordered eating and body liberation. Carmen also shares her experience in the field as a therapist including the importance of mental health clinicians to take a stand for our clients.

To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/81 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com

Ep. 80 How To Unpack Appropriating Yoga with Susanna Barkataki May 07, 2019

Show notes

Cultural appropriation and yoga is not a new theme for RECLAIM. However, it is an important topic to continue to explore if we are to navigate the complexities of yoga in the modern world. In this episode I honored to feature Susanna Barkataki as we dive into what it means to decolonize yoga.

To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/80 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thais

Socials //

Website: www.ThaisSky.com