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    Health

    RECLAIM with Thais Sky

    RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and as a psychotherapist, I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, philosophy, entrepreneurship, sex, social justice and more. Welcome!

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    Latest Episodes:
    Ep. 99 How To Feel Feelings When You Don't Feel Anything Jan 28, 2020
    Show notes

    Every once in a while I get the question of how am I supposed to feel my feelings when I don't actually feel anything? Such a great question. In this episode I share my personal experience of this experience and how I have come to understand the "not feeling" and how to cultivate more awareness of what is coming up.

    To grab the show notes go to www.ThaisSky.com/podcast/99 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Patreon: www.Patreon.com/ThaisSky

    Ep. 98 Making Decisions As a People Pleaser Jan 21, 2020
    Show notes

    Have you ever heard of the whole "if it's not a heck yes, it's a no?" meme that has made its rounds on the internet? Yeah, that concept never resonated with me. And it's not very trauma informed. In this episode I explain all of this in detail including some thoughts on how it may be helpful to consider making decisions in the future.

    To grab the show notes go to www.ThaisSky.com/podcast/98 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Patreon: www.Patreon.com/ThaisSky

    Ep. 97 The Entrepreneurship Episode Jan 14, 2020
    Show notes

    Lately I have been thinking a lot about entrepreneurship and the things I have learned over the years after making some really painful mistakes. In this episode I talk about some of those lessons and myths about entrepreneurship in hopes of supporting you on your journey.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/97 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Patreon: www.Patreon.com/ThaisSky

    Ep. 96 Let's Talk About How To Navigate What You Can't Control Jan 07, 2020
    Show notes

    We often hear the adage to focus on what you can control. But how does that help us in the face of crisis? I think there is a different way we can navigate this whole thing that will support us feel grounded in our humanity and centered in what is possible.

    To grab the show notes go to www.ThaisSky.com/podcast/96 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Patreon: www.Patreon.com/ThaisSky

    Ep. 95 Embodiment and Healing with Ailey Jolie Dec 31, 2019
    Show notes

    In this conversation with psychotherapist Ailey Jolie, we dive into the world of embodiment healing including its connections to our political landscape, why its instrumental in the healing of eating disorders and sexual violence, and its implications in the world of mindfulness. Enjoy!

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/95 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Patreon: www.Patreon.com/ThaisSky

    Ep. 94 Intergenerational Trauma with with Mariel Buquè Dec 17, 2019
    Show notes

    In this episode I am honored to interview psychologist Dr. Mariel Buquè on what it means to heal intergenerational trauma. In the interview, Mariel shares her insights and research on how to fortify, heal and repair our sense of belonging in a culture so adamant on keeping us separate and broken.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/94 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Patreon: www.Patreon.com/ThaisSky

    Ep. 93 Exploring Anger with Kylie McBeath Oct 15, 2019
    Show notes

    In this episode with Kylie McBeath, we explore break ups, anger, and what it means to be on the spiritual path of growth. Kylie shares her thoughts on conscious uncoupling and the powerful space anger has in our lives and leaves us with much to think about in terms of our own relationship with anger.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/93 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Patreon: www.Patreon.com/ThaisSky

    Ep. 92 Cycles, Balance and Honoring Your Life with Thais Sky Oct 08, 2019
    Show notes

    In this episode of RECLAIM, Thais explores what it means to honor the cyclical nature of the human experience.

    To grab the show notes go to www.ThaisSky.com/podcast/92 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Patreon: www.Patreon.com/ThaisSky

    Ep. 91 How To Be In A Relationship With Your Parents As An Adult With Thais Sky Sep 17, 2019
    Show notes

    In this episode of RECLAIM, Thais answers a question from a listener about how to have a healthy relationship with your parents as an adult including what to think about when considering cutting them off and why the answer is always a little more complicated.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/91 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Patreon: www.Patreon.com/ThaisSky

    Ep. 90 Living A Well Life with Anna Sweeney Sep 10, 2019
    Show notes

    In this episode with registered dietician and certified intuitive eating counselor, Anna Sweeney, we dissect modern wellness promises and why they are lacking. Anna offers refreshing thoughts on modern diet culture and powerfully shares her experience in her body as a disabled human.

    To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/90 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.

    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

    Thank you for your generous attention. XO Thais

    Socials //

    Website: www.ThaisSky.com

    Facebook: www.facebook.com/IamThaisSky

    Instagram: www.instagram.com/IamThaisSky

    Patreon: www.Patreon.com/ThaisSky

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