Rebel Weight Loss & Lifestyle

Latest Episodes:

She Beat Cancer Aug 03, 2022

Show notes

Anyone can lose weight! But can you keep it off? Hear how this Rebel and business owner kept her weight off even during vacations, and in the face of travel, stress, and life. Marley Jaxx, our guest in this episode, is a YouTube Agency that works with entrepreneurs and influencers to create their video content on YouTube. Marley got on to Code Red and lost 20 pounds. She stayed Code Red through the holidays and through travelling which was almost every week. What we get to know during the course of the interview with her on the podcast is that she has found travelling to have made her more conscious of choices that gel with her decision to go Code Red.

Wait a second these words were the ones written back in 2019 when Marley first joined the show.

You can watch the full episode here: https://www.youtube.com/watch?v=09QdWugr83w

And everything above is still true today but unfortunately, we have a more serious subject to discuss that has happened in Marley’s journey through life.

This interview you get to hear the story of Marley’s diagnosis and the challenging decisions she had to make to fight against the cancer.

One incredible thing we get to hear is Marley didn't cope by eating, which she felt that before going through the Code Red programs she could have been using food as a coping mechanism. But surprisingly, it wasn't in this case.

Because she knew the importance of health and nutrition. For this new diagnosis, she didn't even think about going to sugar or carbs or anything like that for comfort food.

Marley continues with her story and the choices she was going to have to make and while this is NOT MEDICAL ADVICE, Marley choose to avoid surgery and work to understand the root cause.

She decided to be smart with her sleep, her water, and her food.

And she worked to really figure out why her body had created an environment to get cancer and how she could create a new environment that her body could work to heal itself.

Stay tuned for inspiration. Stay tuned to hear what is possible.

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Have you seen our new app? Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

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Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

Attack Your Problems Jul 27, 2022

Show notes

How many times in our lives have we come to battle, saw the giant, and then run the other way? Stop making excuses, stop being afraid!

The story of David and Goliath from the Bible actually tells the strong faith and deep love of God David had. When the champion Goliath came everybody ran off and David was there to witness this, he then talked to the king and as he wanted to defeat the giant becuase God was with him.

David was told by many that he couldn’t defeat Goliath and that he was crazy for thinking he could. Not even Goliath thought David could defeat him as Goliath was trash talking David. David ran towards the giant facing him, he took out his stone, slung it and struck Goliath on the forehead.

You can read the whole story of David and Goliath in your bible but the point is David attacked his problems and people trash talking him or didn’t believe in him along the way. David believed in God and had faith in doing what was right.

Many people who trash talk you when you’re up to something and they will say things like, you can’t do this thing or your ideas are stupid etc. But you have to attack the problem like David did, straight on.

The problem is not the actual problem, it's how you respond to the problem that is the problem. When we make a proper plan, and we attack the problem head on we can take care of even the hardest problems.

Whenever you've picked your path, take steps to make it happen. (no matter how small!)

No more running away!

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Have you seen our new app? Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

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Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

Controlling For The Variables Jul 20, 2022

Show notes

You'll never get the weight off if you can't manage your impulses in the moment.

I get it. You're at a party and everyone's eating "what they want, when they want." You feel like you're missing out because you aren't eating the same thing at the same time as other people at the party.

But by showing restraint in that moment, you're also moving closer to your goal of getting this freaking weight off.

Remember that the ability to delay gratification is a trait successful people share, and just because you feel an impulse to eat something in the moment doesn't mean you have to act on it.

There will always be another pizza, another bottle of wine, another can of soda, and another bag of chips. You've had them before, you know what they taste like, and they've done you no favors.

So control the variables, control the food in your house, control the situations you put yourself in. Find a way to not be in the situation that could lead to a bad decision for your health and your weight.

Not every single variable is under your control, but many variables are. Control the ones you can control, and create an environment for success.

Tune in to this week's episode for more tips on controlling the variables for LONG-TERM weight loss success!

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Have you seen our new app? Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app

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Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

----

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

Fight Your Fight Jul 13, 2022

Show notes

We're all in a fight of some sort, some mental and some are physical. I know a thing or two about fights and fighting your fight. Being an ex professional boxer is all about mental and physical toughness.

To fight the good fight is to do the right thing and to try to get others to do the same. Someone who is fighting the good fight is working tirelessly to try and make good choices and help others. This person wants to improve the world around her.

Do you need permission to Fight Your Fight? NO others do not need to give you permission, YOU need to give permission to yourself.

You have the capacity to provide solutions, The problem IS the problem.

Once you’re able to identify the REAL problem, So, fix the problem!

Stop blaming your body. Stop attributing your obesity to your genes. Your genes determine where fat builds up, not IF and WHEN you will get fat.

Consider that maybe it’s the kind or quantity of food you eat that’s the problem. Or your mindset. Or the people you hang out with. Or the media you choose to engage with. You owe it to yourself to figure it out.

That’s the nature of good health. It’s multifaceted! It’s a combination of several choices that you have to make!

You have trained, you have worked at it. Now TRUST it and continue to take the action needed!

Tune in to this week's episode to learn more about fighting your fight, in the end its the only fight that matters!

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Have you seen our new app? Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

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Grab your Code Red Dawn To Dusk Bundle that was created just for you and the Code Red tribe. Get your day wear, night wear and sunglasses with the Swannies Code Red Bundle

CODE RED Dusk to Dawn Bundle

They gave Code Red rebels 37% off of that bundle, get yourself set up with everything you need. It makes a really big difference in your sleep and your life

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

Wherever You Go, There You Are. Jul 06, 2022

Show notes

Being unhappy is a baggage you keep choosing to lug around.

No matter where you go, whom you’re with and what’s happening around you, you are where you are – with the same crap you choose to lug around.

Problem is you never seem to be the one to blame for your own pain and suffering…

It’s your age. It’s your knees. It’s the host, the food they chose to prepare, the peer pressure, and the list goes on!

That’s why you’re sad, why you’re binge-eating, why you’re sick and tired and overweight…but still carrying that baggage.

And after a long day of whining and cussing at the wretched life you currently have, you hit the hay, only to wake up the next day for another bout with yesterday’s tragedy.

“When does it stop”, you wonder.

When you stop lugging around your baggage – insecurities, negative self-talk, constant self-doubt, hesitance in taking responsibility for your own happiness!

Stop, even just for a moment, to think about how you have the power to make yourself happy!

In Code Red, we believe in your power!

You CAN choose to inspire and be inspired to take action against obesity and the insecurities they bring.

You CAN choose to believe in yourself, your weight loss program and the proper human diet, regardless of what anyone has to say about your chosen lifestyle!

Ultimately, you CAN be happy no matter the situation, when you free yourself from the unnecessary physical and emotional baggage on your back.

“But where do I start?”

On this episode, let’s talk about all the ways you can identify the unnecessary baggage, and instead equip yourself to achieve that happy and healthy mind and body that you deserve!

Tune in to this week's episode to learn more about cutting problems at the root and letting happiness blossom from within.

Have you seen our new app? Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

Addicted To Comfort Jun 29, 2022

Show notes

Behind the mockery is some form of truth that should hurt.

Forget about the name-calling. Never mind getting called a “ninny”.

What you really should be sensitive about is why all the jeering keep getting on your nerves!

Is it the person making fun of you that’s causing you to get all hyped? Is it their choice of words? Or maybe it’s the truth behind the mockery – the uncomfortable truth you keep denying!?

Honestly, haven’t we become “pansies”, even just a little, now that we’ve got so much technology and innovations making our lives “easier”? Don’t we whine more, for less (hassle and stress), now that we’ve become too addicted to comfort?

It’s worth examining our lives to see how much we’ve held ourselves back in favor of comfort.

You used to embrace the grind, loved learning new things, enjoyed exploring fresh ideas, and gave a damn about your health…

But now, you can’t be bothered to pick up a book, clean and organize your home, chase your dreams or eat healthy – basically anything that’s borderline “troublesome”.

In CodeRed, we don’t tolerate judgmental remarks, more so, bullying! However, we also don’t tolerate any forms of addiction – including “comfort” that holds you back from achieving the healthy body you deserve to have.

Let the haters hate. But we can’t discount the weight their words might hold.

Because somewhere behind those heckles is an uncomfortable truth we need to accept in order for us to grow.

Today, let’s talk about taking less offense in and taking more action on things that can drive you out of your comfort zone and towards the healthy life you desire.

Tune in to this week's episode to learn more about beating our addiction to comfort and learning to thrive from the uncomfortable.

Have you seen our new app? Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

Knockout The Lies Jun 22, 2022

Show notes

The world is already full of lies, but none of those need to come from you...

Because lies that come from ourselves are the hardest to overcome.

Someone outside you tells you you're fine, but you know you're not, so you dismiss it because you know it's not true.

However, the moment you tell yourself you “feel” fine, even at 80lbs overweight and battling six different chronic conditions, the lie becomes much harder to ignore.

The longer you entertain the lie, the more “real” it feels, until you can no longer distinguish it from the truth.

And that’s when tragedy strikes!

People typically act on truths.

With false beliefs at the helm, we alter our actions and responses to enable those beliefs, to the detriment of our REAL goals.

Maybe you’re sick, overweight and hurting all over. But in believing that these problems are just figments of your imagination, or "not that big of a deal," you deny yourself much needed solutions.

So, ask yourself…

Are you truly OKAY?

Or is there a better life that you ought to be living?

Let’s talk about how we can separate the truth from lies we tell ourselves, and why knocking these lies out is key to achieving the body and life you TRULY DESIRE!

Tune in to this week's episode to learn more about how lies hurt us, why we believe them, how we can get past them and move towards the healthy life we deserve.

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I am speaking at Keto Con happening in July in Austin Texas. Please come join me. Grab your ticket at https://ketocon.org

CodeRed10 for 10% off your ticket

---------------

Have you seen our new app? Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here.

http://bit.ly/coderedbook

Grab your very own Code Red water bottle today. The link is below!

https://bit.ly/crwaterbottle

Connect with Cristy:

Facebook

http://bit.ly/cristycoderedfb

Instagram

http://bit.ly/cristycoderedIG

http://bit.ly/cristycoderedLI

YouTube

Functionality vs FEELINGS Jun 15, 2022

Show notes

Social Media vibes are like: Feelings first…making sense last!

True, isn’t it?

How all the butthurt keyboard warriors are tearing down what could be a healthy and productive environment with their feelings?

Back then, the internet primarily carried a hefty bunch of reliable informative resources. But it has grown to become the heavily opinion-based “grieving” ground.

People are influenced to become “woke”, and to shout at the top of their lungs what they think and feel…

With little to no regard for what is true and what RIGHTFULLY NEEDS TO BE DONE.

People will hate us for telling them to get rid of sugar like it’s some sort of violation against their rights. They’ll make ugly remarks on not needing “that much” water. They’ll justify why they get very little sleep.

But the truth stands!

REAL food, water and sleep need to take over their lives in order to become healthy.

Bad health won’t wait. It’s going to get worse unless we act NOW!

So, regardless of what you think or feel, you still need to take action.

The sooner the better!

And what of feelings? Are they any less true than the commitments we have?

Today, let’s talk about what it means to have a healthy understanding of your feelings so they don’t get in the way of your commitment to creating the beautifully healthy body you deserve to have!

Any negative comments and violent reactions we need to know about?

Feel free to share so we can find a common ground, where the truth of needing to take action can shine without the need to invalidate your feelings.

Tune in to this week's episode to learn more about recognizing and managing feelings so they exist harmoniously with the high-functioning self you need to lead a happy and healthy life.

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I am speaking at Keto Con happening in July in Austin Texas. Please come join me. Grab your ticket at https://ketocon.org

CodeRed10 for 10% off your ticket

---------------

Have you seen our new app? Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here.

http://bit.ly/coderedbook

Grab your very own Code Red water bottle today. The link is below!

https://bit.ly/crwaterbottle

Connect with Cristy:

Facebook

http://bit.ly/cristycoderedfb

Instagram

http://bit.ly/cristycoderedIG

http://bit.ly/cristycoderedLI

YouTube

Taking A Break From Caring Jun 08, 2022

Show notes

With your mind sitting helplessly on the gutter, you’ve already lost the war.

We’re not just talking about the war against obesity, but also all other conflicts we face in our day to day lives!

Think about all the times you’ve raised two middle fingers to the world and said, “screw it”!

(You probably said something worse!)

It wasn’t the end of the world because here you are, reading this post and looking for a way out.

And yet for a single moment that lasted far longer than you desired, you decided everything was futile.

Why is that? What’s truly going on?!

Our theory?

Maybe you didn’t agree with what you HAD TO DO.

Possibly, you didn’t like how you were told to do something.

Or perhaps you feared that in the course of taking necessary action, you’d miss out on other “opportunities”.

And so, you opted to not give a rat’s ass about the demands of society and of life, and decided to do things YOUR WAY – regardless if it’s the right or wrong way.

Only you get to decide and figure out the root cause of your suffering…

However, we’ll be darned before we let you waste your life away on something we can alleviate by helping you form the right mindset you need to live the life you desire!

We understand what it means to take a break from caring...

BUT more so, what it means to take your health and life back from what ails us.

Let’s talk about the different ways we can bring back that GENUINE CARE you have for your dreams of living a full and HAPPY LIFE made possible with a HEALTHY MIND and BODY!

Tune in to this week's episode to learn more about why you take breaks from caring and how you can condition the mind to keep going towards the healthy body you truly desire!

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I am speaking at Keto Con happening in July in Austin Texas. Please come join me. Grab your ticket at https://ketocon.org

CodeRed10 for 10% off your ticket

---------------

Have you seen our new app? Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here.

http://bit.ly/coderedbook

Grab your very own Code Red water bottle today. The link is below!

https://bit.ly/crwaterbottle

Connect with Cristy:

Facebook

http://bit.ly/cristycoderedfb

Instagram

http://bit.ly/cristycoderedIG

http://bit.ly/cristycoderedLI

YouTube

Unexpected Miracle Jun 01, 2022

Show notes

Is someone listening?

The question a lot of us are always eager to ask but reluctant to hear the answer.

Because what if no one is listening?

If we can easily be offended when we’re talking to a friend while s/he is lazily scrolling on her/his phone, what more when we’re desperate for help and no one seems to return our call?!

Maybe you’re an entrepreneur trying to market your product to an audience, or a mom yelling for someone to take the laundry out the dryer because you’re busy cooking, or an obese person praying for a chance to take your life back…

You want to know if someone’s listening but you’re afraid to know there’s no one there.

Well, there’s ALWAYS someone listening!

But even in times there aren’t any other people around, remember that there’s always YOU who has the power to choose the outcome of your life.

You can’t control everything BUT change what you can.

Be accountable for what you know and take action!

If no one is listening to your spiels, change the spiel or change your product!

If no one is at home to help you out, change your schedule so chores don’t coincide.

If you really want to lose weight and take your life back, educate yourself about proper nutrition through FREE CodeRed content and choose REAL Food, Water and Sleep.

What you’ve yet to realize is that in your darkest hour, even when it seems there’s no one there, there’s always YOU who can be the miracle you need!

Truth is, we all need help sometimes.

And so, for proper weight loss and living a healthy lifestyle, you can always count on us and we’re always ready to help you live the healthy life you deserve!

Tune in to this week's episode to learn more about thinking outside the box and being the miracle you want for yourself and those around you.

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I am speaking at Keto Con happening in July in Austin Texas. Please come join me. Grab your ticket at https://ketocon.org

CodeRed10 for 10% off your ticket

---------------

Have you seen our new app? Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

Be sure to grab your copy of my book, The Code Red Revolution here.

http://bit.ly/coderedbook

Grab your very own Code Red water bottle today. The link is below!

https://bit.ly/crwaterbottle