Rebel Weight Loss & Lifestyle

View Top 200 Chart

Back to Rankings Page

Fitness & Nutrition
**Rebel Weight Loss & Lifestyle**

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.

In this podcast, I am going to share everything I’ve learned over the past 25 years in the health and fitness industry. I’m going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time.

Be sure to check the website to learn more about how you can join the Code Red Revolution.

www.CodeRedLifestyle.com

Latest Episodes:

The Battle Doesn't End Dec 21, 2022

Show notes

Everyone who's losing weight wonders, at some point, what life after weight loss is like.

Maybe you expect it to be easy. (Or hope it will be.)

Maybe you're terrified of it because it's alien territory.

Maybe you're hoping not to struggle.

In this week's podcast, Cari and I are shining a light on the mystery of life after weight loss as it relates to whether or not you'll struggle.

Because the truth is, at some point, you probably will.

And we don't want you to feel like there's something wrong with you when you do.

The problem with presenting a "perfect" face about this kind of thing is that people end up feeling inferior and broken because they assume it's "easy for everyone but me."

That is 100% NOT true. Everyone struggles at some point.

Tune into this week’s podcast to learn how your expectation that it will get “easy later” might sabotage your journey; and to hear how you can use your mind to keep winning the battle for a healthy body.

Listen to this week's new episode in the Code Red network, in your favorite podcast app, or on YouTube!

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

----

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

Our Personal Survival Holiday Tips Dec 14, 2022

Show notes

Christmas is my favorite time of year. I put up Christmas decorations earlier than almost anyone I know.

I love the presents, the trees, the snow, the music, the lights, and the birth of Jesus.

Why I don't love is how much attention FOOD gets.

No, I'm not against having food during holiday celebrations.

But look at the state of our country's health, and it's clear that we emphasize food way more than is good for us.

Instead of thriving during the holidays, we're often just trying to survive them.

And that can feel even more true when you're on a weight loss journey.

What do you do if people drop sweets off at the office to thank you for all the great work you do? How do you respond without feeling rude?

Or how about if you get invited to a friend’s Christmas party, and there's an entire table full of off-plan food? What then?

In this week's new podcast, Cari and I are gonna help you with these situations and more, by sharing what we personally do to survive the holidays.

See, even though we’ve been in maintenance a long time, there are things we still struggle with that you might struggle with, too.

So tune in to get our personal holiday tips that will prepare you to make good decisions, help you stay on track, and ensure your holiday celebrations are enjoyable WITHOUT derailing your weight loss journey.

Listen to this week's new episode in the Code Red network, in your favorite podcast app, or on YouTube!

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

----

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

INTO THE FIRE Dec 07, 2022

Show notes

In the Bible is a story about three men who were told to bow to the king of Babylon, or face certain death.

This king, Nebuchadnezzar, was so desperate to be worshipped that he not only made people bow to him and his image, but anyone who refused was thrown, ALIVE, into a fiery furnace.

Even knowing what would happen, three men named Shadrach, Meshach, and Abednego, refused to bow to Nebuchadnezzar.

(What's more, they were the ONLY people who wouldn't. Everyone else caved in.)

When asked why they refused to bow, these three guys said they didn’t have to because their God would deliver them from anything. (Which, if you've read the story, you know God did.)

They took a LEAP of FAITH. They stuck to their guns because they knew they were making the right choice, even though everyone around them probably thought they were crazy.

Do you sometimes feel like you’re being tested?

Maybe you wonder if you should just throw in the towel and bow down to the diet industry, to a pill for every ill, and to sacrificing good health for addictive foods like everyone else you know...

Because how can you be so different from “the crowd” and still survive?

If this is how you're feeling - about your health journey, or about anything else in your life where you don't fit in - check out this week’s new podcast episode for help seeing that yes, there are ways to survive "impossible" trials and come out the other side.

Listen to this week's new episode of Rebel Weight Loss & Lifestyle in the Code Red network, in your favorite podcast app, or on YouTube!

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

----

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

Code Red vs. Keto Nov 30, 2022

Show notes

A LOT of people ask me about the difference between Code Red and keto.

"It sounds like keto without cheese and peanut butter!" is a remark I get sometimes.

Code Red and keto have some similarities - both are a high-fat, low-carb way of eating, for example - but the differences go beyond cheese and peanut butter.

To hear these differences for yourself - and understand how to explain them to Code Red skeptics in your life who dismiss Code Red and keto as the same thing - check out this week's new podcast episode.

You'll not only discover the differences between Code Red and keto, you'll also hear why Code Red Rebels succeed where keto fails, and why you can trust Code Red over keto.

Catch this week's episode in the Code Red network; in your favorite podcast app; or watch it on YouTube!

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

----

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

BACK TO BASICS - 10 RULES TO WEIGHT LOSS Nov 23, 2022

Show notes

On the Code Red Lifestyle™, we follow 10 non-negotiable rules to help us consistently lose weight.

People who aren't ready to be successful try and argue with me about these rules, as if I randomly pulled them out of my makeup bag, or made them up just for kicks.

They're in place because, after being in the health and fitness industry for over 28 years, and coaching people in Code Red weight loss for over 10 years, I've seen what works and what doesn't. These rules come from my personal experience coaching tens of thousands of people on how to lose weight.

The Code Red rules to consistent weight loss are what they are for ONE reason...

To get your weight off as quickly AND safely as possible. (Same with the Code Red foods list, which I talked about in a previous podcast episode.)

Ain't nobody wanna lose weight forever, and odds are that if you're reading this, you've spent decades trying to lose weight and keep it off.

Tune into this week's new episode of Rebel Weight Loss & Lifestyle to hear about the 10 Code Red rules to consistent weight loss, and how and why each one helps you get the weight off as soon as possible, so they can help you be DONE losing weight!

Listen to this week's new episode in the Code Red network; in your favorite podcast app; or watch it on YouTube!

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

----

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

BACK TO BASICS: WHAT DO WE EAT? Nov 16, 2022

Show notes

One reason hundreds of thousands of people have lost weight on Code Red is because they've followed the rules.

The Code Red Rules are in place to protect you from the bull crap we're taught about what we should eat, and how often we should eat.

We do NOT eat all day long on Code Red, and there are scientific reasons for why that is - reasons Cari and I are breaking down for you in this week's new podcast episode.

It's the latest installment in our Back to Basics series.

If you've been told that you should eat every two hours, or have three meals and two snacks a day to "keep up your metabolism," don't miss this week's podcast, because yes, how often you eat matters...

But if you're new to Code Red, it's probably not in the way you think.

We're also talking about WHAT we eat on Code Red, because that matters just as much as how often you eat!

You can watch or listen to to this week's new episode in the Code Red network; in your favorite podcast app; or on YouTube!

Code Red Olive Oil - http://www.coderedoliveoil.com/

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

----

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

What Will Your Legacy Be Nov 09, 2022

Show notes

After my sister, Cari, saw someone die in the ER recently, she said to me, “It’s shocking that something SO devastating can happen, and yet the world just keeps on turning.”

And she's right. People die every day, yet the world keeps going.

Hearing Cari talk about this got me thinking about what my legacy will be.

Will it be a headline that says, “Cristy 'Code Red' Nickel killed in car crash on Highway 55," and then that's it?

Will it be something to do with my bestselling book, The Code Red Revolution, and how it's helped hundreds of thousands of people take their lives back?

Something to do with my boxing career?

And how about you?

Have you thought about what YOUR legacy will be?

If your family has a history of poor health, could the example YOU set by living the Code Red Lifestyle™ be passed on and affect the health and hopes of future generations?

Or maybe you'll be the member of your family who breaks the generational cycle of poverty, or even abuse, and leaves your family (including future generations) better than it was when you were born into it.

Whether or not you've thought about it, tune into this week’s podcast to explore what legacy you're gonna leave that could impact generations of people, even long after you're gone.

Hearing about it might just be the kick in the pants you need to keep fighting for your health.

To listen to this week's podcast, search Rebel Weight Loss & Lifestyle in your favorite podcast app; watch on YouTube; or watch in the Code Red network!

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

----

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

Being True To You Nov 02, 2022

Show notes

After I began boxing to help pay my way through college, some of my loved ones struggled to accept it.

A few HATED that I fought for a living.

Others thought it was a joke and I was just doing it for "fun."

Even after 15 pro fights, some people STILL weren’t happy that I was a boxer. They refused to watch me on TV, and thought it was awful that I was fighting because it was “not Christian” to fight for a living.

But I stuck with it and climbed the ranks until I was one of the top-rated female fighters on the planet.

Make no mistake...when you choose to live your life as your true, authentic self, you'll get pushback from someone.

You may even be laughed at, rejected, or thrown out of church or people’s lives.

But here's the thing.

When you DON’T have a strong sense of who you are or what's right for you, you’ll spend your life trying to make other people happy, or not “hurt” anybody's feelings, or mold and conform yourself to what other people THINK you should be.

It reminds me of a book I heard about years ago, by an Australian nurse who interviewed a big group of elderly people who were each on their deathbeds.

Their number one regret was living a life based on what other people thought, instead of the life they really wanted.

Don't let this happen to you.

Instead, listen to this week’s podcast to learn why being true to you helps give you the courage and determination to succeed and live a life you truly love.

You can listen in the Code Red net work, on YouTube, or in your favorite podcast app!

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

----

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

Do Yourself a Favor and Forgive Oct 26, 2022

Show notes

I really like listening to Joyce Meyer. If you know any of her story, you know she experienced childhood incest for 15 years at the hands of her own biological father.

Yet she was, eventually, able to forgive him. (It doesn't make what he did okay, it just means she decided to stop letting what happened make her miserable.)

Cari and I suffered abuse in childhood (not from our parents - it was someone else), and I was physically, verbally, and emotionally abused by my first husband. We've both had other rotten things happen in our lives, too.

But eventually we learned that harboring the bitterness of unforgiveness in your body and soul is actually a sort of trap, in that it damages YOU, not the person who hurt you.

We've forgiven the people who abused us, because it made us sick not to, same as Joyce Meyer.

So what does all this have to do with losing weight and keeping it off?

Simple. After nearly 30 years in this industry, I've learned time and time again that a lot of people who battle obesity are holding the weight because they're also holding guilt, shame and unforgiveness in their lives.

That's why, in this week's new podcast, Cari and I are revealing how forgiveness helps you stay on track in your Code Red journey.

If you harbor ANY unforgiveness, whether it's toward someone else, or even yourself, make sure you catch this one. It might be what finally unlocks your success.

Catch this week's new episode of Rebel Weight Loss & Lifestyle on your favorite podcast software, on YouTube, or in the Code Red network!

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

----

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

5 PHRASES TO STOP USING IMMEDIATELY! Oct 19, 2022

Show notes

After recently being asked "how are you?" by someone who didn't wait to hear me answer, I thought about how often I’ve been asked "how are you?" over the years; and of those times, how few people who asked actually wanted my real answer (or any answer at all).

"How are you?" is one of those canned phrases most people say to be polite, not because they actually wanna know how you are. (Try telling a total stranger how you actually are after they ask just to be polite, and you'll see what I mean!)

I’ve come to HATE some of these canned phrases...so much so I made an entire podcast episode about them to shine a light on why they're diluting our ability to truly connect with others (and, in the case of certain ones, negatively impacting your ability to get and keep the weight off).

To hear what they are, and what you can say instead, tune into this week's new podcast episode.

Search Rebel Weight Loss & Lifestyle on your favorite podcast app, or on YouTube. You can also watch the episode in the Code Red network!

----

Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

----

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG