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    Health & Fitness

    REALWITH The Podcast

    Welcome back to REALWITH: The Podcast, now with double the charm & twice the energy. Emma, our holistic wellness coach, spiritual guide, & soon-to-be mama, joins forces with her younger sister, Elizabeth, a graphic designer & children’s mindfulness guide. Tune in as these sisters spill the beans & dish the real, raw truth behind wellness, relationships, spirituality, & the wild world of creative entrepreneurship.

    This podcast gives you all of the hard truths & loving care of the best big sister chats —no filters, no fluff. So, buckle up, friends! Join Emma & Elizabeth on a journey to your most authentic, vibrant selves.

    Advertise

    Copyright: © 2022 REALWITH The Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    51. Surviving eclipse season w/ Elizabeth Rose Nov 02, 2023
    Show notes

    We are astrology obsessed, can you tell?
    In this episode we dive deep into the energy of eclipse season, what it feels like & looks like to navigate the chaos & we explain how you can see where the recent eclipses hit your chart so you can understand the lessons being shown to you.
    We share our personal experiences & struggles over the last 18 month cycle, what is being illuminated in the new cycle we are stepping into & even take a look at the upcoming Mercury Retrograde & where it will hit our charts!
    This episode ends with a twist - we chat about relationships, how astrology can improve your connection to others, the divine masculine & feminine energies & how we can overall create more harmony in our partnerships.
    SUPPORT THE SHOW!

    If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.

    Stay connected with me & all things RWE here.

    Love to love you!

    Xx



    50. Unlocking your power with Human Design w/ Amanda Fowler Oct 12, 2023
    Show notes

    The day for me to have my Human Design chart read finally came & the best part is we recorded it, expanded on it & dove into all the beauty that lies within HD for you to enjoy. Amanda Fowler is a mindset & wellness coach who has a passion for all things self development. Which leads us to Human Design & how great of an impact it can have on our overall sense of self, confidence, ability & success when we take the time to explore our unique chart.
    In this ep chat:

    • What Human Design is & why it’s one of the most powerful self development tools
    • The 5 energy types & each of their unique abilities
    • What it means to embody the information learned from a chart reading
    • How to align your lifestyle with your unique design for maximum fulfillment
    • The power of HD within relationships aka how we can honor each other better by learning each other’s design
    • & so (like so) much more!


    If you are interested in joining the upcoming round of the ALIGN Experience you can submit your application here: LET’S ALIGN
    Book a Human Design Reading with Amanda & use code "RWE" for 15% off here!

    Connect with Amanda on Instagram here
    SUPPORT THE SHOW!
    If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.
    Stay connected with me & all things RWE here.
    Love to love you!
    Xx


    49. How are you really? October edition Oct 02, 2023
    Show notes

    Me? I am 9 weeks pregnant & ready to start sharing this journey with all of you.
    I decided to announce my pregnancy on the podcast for many reasons. I chose to invite my sister on for another HAYR (how are you really) episode because she is my safe space & I knew discussing how I am doing with her would give me the best shot of adequately expressing how the f I am.
    But this ep is not just about me! We dive into the life of Elizabeth & her most recent moment of surrender. What that looked like, felt like, what led to it & how she finally found her peace.
    In this episode we chat pregnancy taboos, past life readings, energy healing, the difference between intuition & ego, how to trust your journey & so much more.
    I love you & am so beyond grateful for you!
    Xx Emma


    48. Behind the scenes: the life of creatives w/ Amanda Fowler & Elizabeth Rose Aug 23, 2023
    Show notes

    It took everything we had to STOP recording this episode because the topic of entrepreneurship, womanhood & intuitive living quite literally fuels our fire. In this ep I sat down with graphic designer, & Sunshine Souls founder Elizabeth Rose (who also happens to be my sister in case you didn’t know) & our bestie Amanda Fowler who is a mama of two & the queen of wearing alllll the hats. Amanda is a mindset & wellness coach, podcast host & my favorite lifestyle page to follow.


    In this ep chat:


    • How are all found our way to entrepreneurship in our early 20’s
    • Our biggest failures, redirections & struggles while starting a business
    • Why & how we stay aligned with our truth while also pursuing our dreams
    • The impact Human Design & Astrology has had on the success of our biz
    • Social media’s impact on our life & how we really feel about girl boss culture
    • & so (like so) much more!


    If you are interested in joining the upcoming round of the ALIGN Experience you can submit your application here: LET’S ALIGN


    Connect with Amanda here

    Connect with Elizabeth here


    SUPPORT THE SHOW!


    If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.


    Stay connected with me & all things RWW here.


    Love to love you!


    Xx



    47. How are you really? July edition Jul 13, 2023
    Show notes

    Back & ready to share the realness. I opted against a solo episode for my return to the pod & decided to have my sister join me. Why?
    I needed someone to talk to. Someone to hold space for me. Someone to MIRROR back to me what I needed to see. & damn is it powerful when two people get together & shed all their walls, tap into their truth & share vulnerably.
    This is a juicy ep - because one simple question "how are you really?" led us into deep conversation around life, energy, business, god, manifestation, relationships & our connection to Self.
    If you're an entrepreneur you're really gonna love this one ;)
    Thanks for tuning in! Love to love you.
    Xx


    46. The beauty that is cycle syncing with Leah Byrd May 18, 2023
    Show notes

    This episode was highly requested & will absolutely bless the ears of those who choose to listen. Leah is a Holistic Menstrual Educator based out of St Petersburg, FL who is on a mission to teach women all of the powerful, life changing knowledge that we did not learn in the classroom.
    Inside this episode we take a deep dive into the beauty that lies within our menstrual cycles & how we can best support ourselves as we ebb + flow with our natural rhythm.
    If you are looking to learn about hormonal birth control vs. natural birth control, how to eat, move & live for your cycle AKA cycle syncing, what to expect on the journey off of BC & all the womens health things - this is the episode for you!
    Leah's upcoming 6 week program: Syncd Up is here to give you all the tools to implement cycle syncing, balance your hormones, and LIVE in tune with your feminine rhythm. You can Join or Learn More here.
    Connect with Leah on Instagram here.
    Love to love you!
    Xx


    45. Conscious BEing with Emily DeBouver May 10, 2023
    Show notes

    This juicy episode has been a longgg time coming & you are in for an absolute treat. Emily Debouver is a life & relationship coach who has created a powerful community of women who are dedicated to their personal expansion. We share so many perspectives, beliefs, ideas & I believe that is what makes this conversation flow so beautifully.

    In this episode we discuss:

    • wtf embodiment actually is
    • the ways in which we can co-create conscious partnerships
    • Emily's 180° shift from partying, people pleasing & feeling lost in relationships to discovering her truest self, healing her codependent attachment style & guiding her community to do the same
    • our take on the "hating all men" movement
    • how we navigate growth in our romantic relationships
    • & so much more!

    To work with Emily or join her Embodied program you can grab all of the details & schedule a connection call with her here: https://emily-debouver-coaching.mykajabi.com/embodied

    Love to love you!

    Xx


    44. When one door closes... May 04, 2023
    Show notes

    After a few restless weeks I am back & better than ~ever~ feeling good, at peace & sure that I am exactly where I am meant to be. This is not a realness episode where I process how I am doing in the moment but instead a solo life update because for the first time in a long time I had to process in private. I spent the last few weeks allowing myself to feel all the feels & have officially landed into the now.
    As always thank you for supporting me & holding space for me. I truly love this community with all my heart.
    Xx


    43. REALNESS: episode eight Apr 05, 2023
    Show notes

    An emotional juicy expression of how I am really doing: welcome to REALNESS. The mini series within the show where you get an inside look into how I am really doing & what goes into MY personal process of healing, growing, evolving & BEcoming.
    Hope you enjoy!
    Xx


    42. We are nature! How to use the energy of spring to manifest, expand & BEcome Mar 22, 2023
    Show notes

    Typically I host a community event for the Spring Equinox but this year it felt best to honor the day solo & then sit down to share my fav ways to embrace the change in seasons for the pod!
    In this ep I chat:

    • the energetics of the spring season & how to make the most of this transitional time
    • how to use the energy of aries season, the astrological new year & the aries new moon to shed the old & ignite our power to cultivate the new
    • the shift in my relationship to my spirituality & manifesting
    • & so much more!


    EXPLORE MY OFFERINGS

    ALIGN Experience: a 4 month intimate group mentorship that aligns you with all YOU can be, so your business can become all it is meant to be

    Enrollment opens fall 2023

    Join the ALIGN waitlist here!


    CREATE & CULTIVATE: a quick 4 week 1:1 immersion to deep dive into your unique needs, providing you all the support & guidance without all the commitment

    Purchase C&C here!


    SUPPORT THE SHOW!

    If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag me so we can connect!) I would be so grateful.

    Stay connected with me & all things RWW here.

    Love to love you!

    Xx



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