Real Talk, Whole Life - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Real Talk, Whole Life — Alternative Health
Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Copyright: © Cloud10 & iHeartRadio

Latest Episodes:

Going Deeper: Emotional Labor & Why We’re So Tired w/ Vanessa Bennett Nov 26, 2025

Show notes

Stacy sits down with licensed depth therapist and author of the new book,The Motherhood Myth, Vanessa Bennett, to unpack why so many women feel overwhelmed, overextended, and exhausted by unseen emotional labor. Through the lens of depth psychology, they explore the “have it all” trap, the inner patriarchy, self-abandonment, inherited power systems, and the cultural scripts still shaping modern motherhood and partnership. From modeling conflict for our kids to untangling the sister wound and reclaiming our needs, this conversation offers clarity, validation, and a grounded path toward finally stepping off the hamster wheel.

0:00 | Vanessa Bennett & depth psychology
2:00 | Feminism, equality & the “have it all” trap
6:30 | Emotional labor, burnout & the hamster wheel
10:00 | Modeling conflict & repair for our kids
12:45 | Inner patriarchy & self-abandonment
16:00 | Power systems we inherit without realizing
18:30 | Marriage roles & old scripts that linger
22:00 | Sex, needs & emotional outsourcing
27:00 | Sister wound, witch wound & lost community
32:00 | Emotional intelligence as “both/and”
35:00 | Practical steps to stop self-abandoning
39:00 | Where to find Vanessa’s work

See complete show notes and more at ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠!

Find Vanessa:

Find Stacy:

⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠
⁠⁠missionalchemists.com⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Love is Blind or Blinded By Love? Nov 21, 2025

Show notes

Stacy and Daynah break down the most unhinged season of Love Is Blind yet — the Denver edition, where red flags were abundant, boundaries were optional, and somehow everyone thought saying “I love you” was a full relationship strategy. They dig into performative masculinity, alcohol-fueled chaos, cultural clashes, influencer energy, and the couples who somehow fooled us all.

And it wouldn't be two besties if they didn't dig beneath the reality-TV mess to explore how insecurity fuels narcissism, how childhood wounds show up in dating, why some partnerships feel more like unpaid therapy, and what it really takes to choose someone who brings out your best.

See complete show notes and more at ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠!

Find Stacy:

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Hard to Be An Empath Nov 21, 2025

Show notes

Stacy and Daynah immediately spiral into a conversation that only lifelong best friends (and overthinkers) could have and take listeners on a ride through health, humor, and high-level existential dread.

Their chat about The Long Walk turns into a surprisingly hilarious exploration of why empaths maybe shouldn’t watch dystopian movies without emotional support snacks, how masculinity could use a software update, and why community matters even when humanity is… a lot. Sprinkle in black-hole anxiety, faith detours, wealth cringe, and The Woman in Cabin 10, and you’ve got a classic convo: big feelings, big laughs, and big “wait, how did we get here?” energy.

0:00 | Midlife health scares & empath energy
4:00 | College years, identity shifts & big feelings
10:00 | First reactions to The Long Walk
14:00 | Masculinity, humanity & unexpected tenderness
20:00 | Community, connection & being emotionally awake
26:00 | Activism overwhelm & the empath burnout cycle
32:00 | Existential spirals, faith shifts & too many thoughts
40:00 | Sensitive brains, black holes & cosmic panic
46:00 | Trauma media & protecting the empath nervous system
48:00 | The Woman in Cabin 10 & women without the tropes
53:00 | Wealth discomfort, power vibes & the haunting of yachts

See complete show notes and more at ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠!

Find Stacy:

Thanks to our sponsor:

CozyEarth.com | Use code WHOLELIFE to get up to 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Art of Being Well with Hannah Eko Nov 14, 2025

Show notes

Stacy sits down with writer, book doula, and creator Hannah Eko to explore what it really means to be well—beyond productivity, perfection, or hustle culture. Together they unpack the power of creativity as a nervous system regulator, a healing practice, a doorway to community, and a forgotten human birthright.

If you've been craving more meaning, softness, creativity, or connection, this episode is both a permission slip and a gentle nudge: you were made to create, and doing so is part of the art of being well.

0:00 | Welcome + who Hannah is
2:00 | Creativity as our human blueprint
5:00 | Art as a nervous system reset
8:15 | Trauma, regulation, and tactile creativity
11:30 | What we’re here to create
15:00 | Finding time for creativity
18:30 | Classes, community, and accountability
22:00 | Letting go of control + old coping roles
26:30 | Perfectionism, process, and making bad art
30:00 | Debunking the “gifted artist” myth
33:30 | Creative practice as therapy
38:00 | Inner child healing through making

Find Hannah:

hannahoeko.com
instagram.com/hannah.eko
Honey is the Knife: Or How I Learned to Stop Fixing Myself and Love My Bliss by Hannah Eko

Find Stacy:

Thanks to our sponsor:

CozyEarth.com | Use code WHOLELIFE to get up to 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gift Less, Give More Nov 14, 2025

Show notes

Two avid gift givers, Stacy and her behind-the-scenes right hand, Lauren, get real about Stacy’s Gift Well Guide and what gifting even means this year. Instead of endless lists and over-the-top hauls, this episode explores mindful giving, shifting values, and how community, creativity, and intention can make the season meaningful without draining your budget (or your joy). They talk hobbies, local makers, thoughtful experiences, budget-friendly ideas, and the real conversations many of us are having about spending less and connecting more.

0:00 | Meet Lauren + Gift Well Guide intro
2:30 | Shifting spending habits
5:15 | Community, local makers, and mindful buying
8:40 | Experiences over things
12:10 | Low-cost, meaningful gifting
15:20 | Intentional “treat yourself” moments
18:40 | Curated gift guide categories
22:00 | Budget-friendly picks
25:30 | Influencer overwhelm + opting out
28:45 | Teens, clutter, and buying less
32:15 | Resetting gifting expectations
34:50 | Abundance without excess
38:00 | Asking for what you want
40:15 | Wrapping up: gifting with heart

See Stacy's gift guides and show notes at realeverything.com

Find Stacy:

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science, the Story, and the Skepticism of Homeopathy Oct 31, 2025

Show notes

Stacy and Matt are back for with something a little different! Get ready for both a history lesson and a relationship lesson all in one as they dive into the curious world of homeopathy. From 18th-century “miracle cures” to modern-day marketing, they trace how a well-meaning idea became a billion-dollar wellness industry. They unpack what belief, placebo, and healthy skepticism really mean in a world that sells certainty.

0:00 | Why this topic matters
3:00 | The origins of homeopathy and the man behind it
9:00 | Dilution, “water memory,” and the science that doesn’t hold up
15:00 | How belief, placebo, and marketing intersect
22:00 | Modern wellness trends and consumer confusion
33:00 | Parenting, medicine, and the ethics of choice
43:00 | Certainty, skepticism, and finding balance in belief
49:00 | Wrap-up and reflections on doing our best with what we know

See complete show notes and more at ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠!

Find Stacy:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Influencing Injectables & the Wild West of Wellness Trends Oct 29, 2025

Show notes

We’re back with part science chat, part soapbox, and part reality check on what true health looks like. Stacy and returning guest Alicia Stafford get real about the latest wellness buzzwords—compound GLP-1s, peptides, micro-dosing, and “biohacking”—and what’s actually hiding behind the hype. From influencer affiliate links to FDA warning letters, they unpack how diet culture keeps sneaking back under new names. Grab your protein shake, take a deep breath, and maybe put your phone down for this one.

0:00 | Welcome back, Alicia Stafford & redefining “Your Way” wellness
3:00 | The GLP-1 craze, FDA warnings, and influencer hype
10:00 | Canada vs. U.S. wellness standards & critical thinking online
15:00 | Celebrity culture, body image, and the return of diet culture
20:00 | Lawsuits, muscle loss, and the myth of quick fixes
25:00 | Real health: protein, strength, and slow wellness
33:00 | Mindset, restriction, and self-responsibility
40:00 | Peptides, micro-dosing, and biohacking trends
48:00 | Advocacy, intuition, and finding balance offline
54:00 | Wrap-up

See complete show notes and more at ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠!

Find Alicia:

⁠instagram.com/alicia_ywwl

Find Stacy:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormone Helper: Why Protein Isn't Just a Fad Oct 29, 2025

Show notes

Perimenopause is not a vibe—but feeling strong, calm, and energized is. Stacy talks to women’s health champion and Doctor of Physical Therapy Ember Ingebretson about how protein supports hormones, mood, muscle, and metabolism and why women over 40 need more than they think! This is a no-BS conversation about fueling your body, why protein is more than a fad, how much you really need, and what to look for in a clean, safe protein (including the ones we use and love).

0:00 | Whole-Body Wellness and Women Over 40
5:00 | Protein as Preventative Medicine
10:00 | Fueling Hormones and Energy
15:00 | The Protein Hype and What’s Real
20:00 | Strength, Muscle, and Midlife Power
25:00 | Choosing Clean, Safe Supplements
30:00 | Amino Acids and Absorption Myths
35:00 | Everyday Habits for Thriving
40:00 | Embracing Change and Feeling Strong

See complete show notes and more at ⁠⁠⁠⁠⁠realeverything.com⁠!

Find Ember:

instagram.com/emberingebretson

Find Stacy:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Myth-Busting Modern Medicine w/ Dr. Joshua Levitt Oct 25, 2025

Show notes

In an always refreshingly honest conversation, Dr. Josh Levitt returns to help Stacy unpack the myths and gray areas of modern wellness—from homeopathy and chiropractic care to viral “doctor” advice on social media. Together, they explore why people cling to certainty, how placebo and energy might be more powerful than we think, and where open-minded skepticism can keep us safe.

0:00 | Integrative Medicine and the Myths We Love
5:00 | Homeopathy, Hope, and Hard Truths
20:00 | When Wellness Becomes Dogma
27:00 | The Chiropractic Conundrum
35:00 | Social Media Medicine
40:00 | Testing, Truth, and the Limits of “Knowing”
55:00 | Food Fear, Gut Health, and Finding Balance

Find Dr. Josh:

Find Stacy:

⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠
⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠
⁠⁠⁠⁠missionmakersart.com
missionalchemists.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Taylor Swift Era We Need to Talk About Oct 24, 2025

Show notes

Whether or not you consider yourself a "Swiftie", this bonus episode is full of nuance, wildy different interpretations of the songs on Taylor's new album, plenty of laughs, hot takes, disagreements, and even a sappy tear or two.

0:00 | We Need to Talk About Taylor
3:00 | First-Listen Feelings and Gut Reactions
8:00 | The Showgirl, the Myth, the Woman
12:00 | Breaking Down the Lyrics That Hit Too Close
18:00 | Eldest Daughter Energy in Full Effect
23:00 | Production, Partnership, and Pop Sorcery
27:00 | Taylor Swift as Cultural Mirror
32:00 | The Meta Era: Taylor Writing About Taylor
36:00 | What This Album Brings Up for Us
42:00 | Favorite Tracks, Unskippables, and Hot Takes
46:00 | The Art of Reinvention (and Why It Matters)

Find Stacy:

⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠
⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠
⁠⁠⁠⁠missionmakersart.com
missionalchemists.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts