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    Kids & Family

    Real Life with Radelle

    Real Life with Radelle is practical psychology for actual humans living actual lives.

    Hosted by psychologist Radelle Jensen, the podcast explores parenting, mental health, relationships, neurodivergence, boundaries, anxiety, behavior, connection, and the complicated reasons people do what they do. It’s a powerful podcast about how cultivating connection, intentional living, and intentional thinking can change your life. 

    These are short, conversational episodes designed to give you something useful to think about while you’re walking the dog, driving kids around, folding laundry, working, or trying to get through the rest of your day.

    Radelle brings psychology out of the therapy room and into real life, with an emphasis on understanding the why underneath behaviour, making sense of our brains, building stronger relationships, and figuring out what actually helps.

    There are no one-size-fits-all answers here. People are nuanced, families are complicated, and sometimes the advice one person desperately needs is exactly the wrong advice for someone else. The goal is to give you useful ideas, practical tools, and different ways of looking at things, while leaving room for your own judgment, self-reflection, and lived experience.

    Expect conversations about raising connected kids, anxiety, ADHD and autism, emotional regulation, sibling relationships, boundaries, self-compassion, trauma, parenting without losing yourself, and the small shifts that can make everyday life feel a little easier.

    Real life is complicated. Psychology can help it make a little more sense.

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    Copyright: ℗ & © 2020 Behold the Connection

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    Latest Episodes:
    The one where we take our brains back Jun 30, 2020
    Show notes

    Let’s talk about how ANGSTY the world is right now. I know you are feeling it. I’m feeling it. We are not ourselves. Essentially what is going on is the pandemic is triggering our automatic, primitive brain reactions to danger. Our brains are doing what they are designed to do. They are reacting dramatically to what they feel is life-threatening, unfamiliar, and unpredictable. When we feel like our survival is threatened we feel like we need to do something to feel like we're in control of our fate. I always teach that our brains #1 job is to keep us safe, and it is, and what is going on in the world right now is the exact conditions needed to stir up your brain’s threat detection system.
    You can find my AMAZING PARENTING course at beholdtheconnection.podia.com

    You can get 25% off by using the coupon code podcast


    The one where we change the story May 22, 2020
    Show notes

    Our relationships and the feelings we feel about the people in our lives come from the thoughts we think about them. We interpret the things they do through the lens we use via the stories we’ve told from our thoughts. We have so much power in our relationships if we are simply consider the stories we are telling ourselves and wonder if they serve us. What new story could you write?
    MY AMAZING PARENTING COURSE THAT WILL CHANGE YOUR LIFE! I promise!!
    beholdtheconnection.podia.com
    Share my podcast with your friends! Thank you! :)


    The one where you are an awesome mom already May 07, 2020
    Show notes

    Happy Mother's Day. This episode is a kick in the butt to remind you that you are worthy and wonderful right now. That you don't need to be "better" and that your children learn from both your strengths and your weaknesses, so just keep being a human! I hope that you leave this episode feeling empowered to just keep being you and choosing thoughts that serve you.
    My parenting course that scoops you up in LOVE is on SALE for the weekend!!!!!!!!!!!! Grab it NOW!
    https://beholdtheconnection.podia.com/connectedparenting


    The one where we turn off overwhelm and guilt May 01, 2020
    Show notes

    We ALL have a land of the shoulds and when our resources are low (meaning our coping is struggling) our mind just does a freaking fairy dance to that land. Remember your brain is designed to keep you safe NOT to keep you happy. It’s default is to keep you safe always and SO unless you are participating in CONSCIOUS thoughts (that you are choosing) and being mindful of your thoughts what your brain is doing is making sure you're not asleep on the job.
    PARENTING COURSE: https://beholdtheconnection.podia.com/connectedparenting


    The one where our nervous system just wants a villain Apr 23, 2020
    Show notes

    The one where our nervous system just wants a villain when things are uncertain and scary. This podcast talks about how to take back charge of your brain.


    The one where we allow our children to be humans as well Apr 17, 2020
    Show notes

    Sometimes we want our children to behave differently so that WE can feel differently. But what if we just allowed it all? What if we held space for them being humans with normal feelings?


    The one where we learn about anxiety Apr 06, 2020
    Show notes

    It is normal to feel anxiety. Nothing has gone wrong! Anxiety is useful and tells us what to be on the lookout for. BUT anxiety can quickly become disordered as our brain likes to memorize patterns of survival. This episode touches on how we answer anxiety, how we interrupt the anxiety loop and how we can find peace in our thoughts.


    The one where we parent bravely Mar 31, 2020
    Show notes

    This episode will remind you that you have WHAT IT TAKES to succeed in life within you! This is the kick in the butt that you need to remember that you've got this. To slow it all down and have your own back. You can do hard things. Henry Ford once said, “Whether you think you can, or you think you can’t – you’re right.


    The one where we are new to pandemics. Mar 25, 2020
    Show notes

    We have never been here before! This is all new! Is it okay to struggle for a little when your whole world is turned upside down and you are feeling grief and fear? I would hope so. Let's talk about how we can give ourselves and others grace.


    The one where we soothe the children Mar 23, 2020
    Show notes

    Children encounter all sorts of stress in their lives, and yet, don't have fully developed brains to rely on to process all of the changes. This episode will help you support your children through COVID-19, but also any major life disruption.


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