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    Kids & Family

    Real Life with Radelle

    Real Life with Radelle is practical psychology for actual humans living actual lives.

    Hosted by psychologist Radelle Jensen, the podcast explores parenting, mental health, relationships, neurodivergence, boundaries, anxiety, behavior, connection, and the complicated reasons people do what they do. It’s a powerful podcast about how cultivating connection, intentional living, and intentional thinking can change your life. 

    These are short, conversational episodes designed to give you something useful to think about while you’re walking the dog, driving kids around, folding laundry, working, or trying to get through the rest of your day.

    Radelle brings psychology out of the therapy room and into real life, with an emphasis on understanding the why underneath behaviour, making sense of our brains, building stronger relationships, and figuring out what actually helps.

    There are no one-size-fits-all answers here. People are nuanced, families are complicated, and sometimes the advice one person desperately needs is exactly the wrong advice for someone else. The goal is to give you useful ideas, practical tools, and different ways of looking at things, while leaving room for your own judgment, self-reflection, and lived experience.

    Expect conversations about raising connected kids, anxiety, ADHD and autism, emotional regulation, sibling relationships, boundaries, self-compassion, trauma, parenting without losing yourself, and the small shifts that can make everyday life feel a little easier.

    Real life is complicated. Psychology can help it make a little more sense.

    Advertise

    Copyright: ℗ & © 2020 Behold the Connection

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The one where we dont solve other people's moods Feb 12, 2021
    Show notes

    Let’s discuss the moody kid who brings up for us all kind of feelings of disrespect or overwhelm or despair:
    Repeat after me this mantra:
    this child’s mood is not mine to solve.
    While connection is the goal, NO relationship is connected at all times. How would that be possible when we are human beings with moods and hormones and stress?
    Relationships have an ebb and flow - that’s is real life chock-full of real emotion. We can both hold the goal AND hold space for our (& our child’s) struggle.
    In moments of struggle where you can’t get to compassion or connection - go neutral.
    Honestly, sometimes your child just needs their mood & to work through it and you can simply go and get on with your day. We forget that kids have moods and hard days like we do! Ideally, you show some compassion:
    Theirs are theirs to learn from and experience.
    We need to worry less about changing their mood and more about helping them navigate it and allowing their feelings!
    Stay in the row boat and out of the muddy pond (see -my parenting course!). Remember-two people stuck in a muddy pond is not useful.
    Go neutral.
    MORE OF THIS type of help in my parenting course:
    https://beholdtheconnection.podia.com/
    https://beholdtheconnection.podia.com/
    https://beholdtheconnection.podia.com/


    The one where we start to empower our thinking Jan 30, 2021
    Show notes

    It is so easy to be stuck right now. I get it! I am feeling it so much. I also wanted to share with you about pain. Clean pain and dirty pain. The cleansing waterfall of pain that we need and want to go through, VS the muddy pond of pain that we cause ourselves by getting "stuck" in our feelings. One is cleansing and healing, one is a pit of misery and stuckness. I hope this episode helps move you into the healing and cleansing pain again if you have been feeling stuck in the misery of the muddy pond as I have been.
    As always, here is a link to my LIFE changing parenting course! I promise it will change so much for you. I have offered a monthly payment plan to help make it accessible. I hope that you will buy it and allow me to be the voice in your ear during these trying times: https://beholdtheconnection.podia.com/


    BREATHE and sample my parenting course Jan 02, 2021
    Show notes

    Get help as a parent! The parenting course the world has been aching for! This course is where children's brain science meets compassion and connection, with real-life tips and tricks! This course will change your life for the 18 years you raise your children and beyond.

    If you like what you heard here, you can get my entire LIFE-CHANGING parenting course HERE
    https://beholdtheconnection.podia.com/being-a-happy-connected-parent
    with a 12-month payment plan to make it more accessible!!!
    I understand how it can feel to want and need help with your parenting. There is NO course like this out there. It's NO fluff and real, life-changing help!


    What if it was possible to LOVE the journey of raising your kids?

    To have knowledge of their brains and development on your side!


    What if you could be the parent that you know you are deep down, on a daily basis? What if all that is lacking is some learning from an awesome course?
    https://beholdtheconnection.podia.com/being-a-happy-connected-parent











    Get help today!



    The one where we let the children FEEL Dec 17, 2020
    Show notes

    Building emotional skills in our kids will make them more brave, resilient and able to cope! However, many of us were not taught or modelled these skills of emotional intelligence and so, we can find ourselves really in the trenches while we parent.
    Now, this is why I have a parenting course, which, over a year works out to just cents a day! Get it HERE:https://beholdtheconnection.podia.com/

    THIS podcast episode also TEACHES you how to be with your child in their emotion. You will learn how your voice can sound. What words to use. How to name it to tame it. What happens if you label their emotion incorrectly. Why leading with the naming of the emotion and empathy HELPS your child gain emotional intelligence. HOW they can ACTUALLY feel the emotion. Not fluff, but rather HOW I teach my kids where and how to find the feeling in their body.
    This is one not to miss! Go listen now and as always, SCREENSHOT and share for others to find it!


    The one where WE bring the love Dec 05, 2020
    Show notes

    What if WE can change our whole experience in life by being the person who brings the love. How much "control" would that give us? How could we influence a room, a family, a community for the better? Even if it ONLY changed how WE experience our own life and experiences, wouldn't that be amazing? To be the person who brings "the love" to a situation? Maybe it's what the world needs. We have enough people maybe who are being divisive and contentious, maybe we need a few more people who are bringing the love.
    The FREE printable that I was talking about on this episode is HERE: https://app.podia.com/products/behold-24-days-of-giving
    grab it, download it and save it! Enjoy!
    #bringthelove


    The one where we stop causing ourselves pain! Nov 28, 2020
    Show notes

    Get help as a parent! FLASH black Friday sale!!

    HERE: https://beholdtheconnection.podia.com/

    The parenting course the world has been aching for! This course is where children's brain science meets compassion and connection, with real-life tips and tricks!
    This course will change your life for the 18 years you raise your children and beyond.
    I understand how it can feel to want and need help with your parenting. There is NO course like this out there. It's NO fluff and real, life-changing help!
    We all want to experience happiness in parenthood, but sometimes, the truth is, it can feel so far away.

    What if it was possible to LOVE the journey of raising your kids? To have knowledge of their brains and development on your side! What if you could be the parent that you know you are deep down, on a daily basis? What if all that is lacking is some learning from an awesome course?





    Get help today!

    START THIS POWERFUL AND AMAZING COURSE TODAY!



    The one where we don't control others Nov 16, 2020
    Show notes

    I received a question from someone whose partner reacts in large dramatic ways and tries to draw the other partner into arguments. This isn’t easy and navigating this takes emotional maturity. If you have a partner who is emotionally immature often, absolutely that is a struggle. It will feel a lot like navigating a relationship with a child or teen. I don't say that with judgement, I simply say that to empower you to know that the same tools I teach in my parenting course apply. The question (after an explanation) was “how do we deal with someone else's big emotions?”

    MY life-changing parenting course! https://beholdtheconnection.podia.com/connectedparenting
    "I bought your course in the month it launched after my friend (who bought it earlier in the launch month) said it was absolutely brilliant.
    However, I didn't make it a priority until this last month. It is such a GAME CHANGER!! Why didn't I have these tools and ways of thinking through this whole pandemic? I am kicking myself for not listening sooner. It has made this month and every relationship in my life infinitely better. THANK YOU THANK YOU!!! I hope everyone takes the opportunity to buy your course. You should be so proud of its content. Thank you again." -Sonja


    The one where we ask WHO do we want to be right now? Nov 12, 2020
    Show notes

    Who do you want to be in the world right now? How do you want to show up in relationships? WHO do you want to be as a parent?
    How to show up for yourself and be in alignment is discussed in this episode. The world is in a LOT of tension and turmoil and it can absolutely be more difficult to feel light and breezy and joyfilled. It in fact, can be VERY easy to feel heavy and sad! Our brains are worried about what is next. This episode is meant to take your hand and show you the way out of the dirty sinking pond of hopelessness (that I feel somewhat in too!) to a place of CHOOSING who we want to be and how we want to show up.
    MY LIFE CHANGING parenting course! Please check it out. It'll be one of the best investments of your LIVES. SO many people can attest to this! Give yourself THE GIFT OF PEACE!!! ---> https://beholdtheconnection.podia.com/


    The one where we deal with our parents Oct 16, 2020
    Show notes

    My LIFE-CHANGING parenting course! This truly is a game-changer!!! https://beholdtheconnection.podia.com/
    This episode is all about how to navigate that world in between how WE want to parent (more connected, less critical) and how we may have been parented (harshly, critically). Some of you have written to me that your parents call your children "fat" or "brats" or will spank or hit your parents and have asked how to deal with that. Some of you have asked for help on how to ask your parents to just take a little step back. I hope this episode helps you look to the good in your parents ALL WHILE setting boundaries in love. It is worth a listen if you have ever struggled as a parent WITH your parents.


    The one where we deal with the buttheads Oct 03, 2020
    Show notes

    My AMAZING parenting course: https://beholdtheconnection.podia.com/connectedparenting
    USE COUPON CODE: PODCAST
    This episode is all about difficult people and how do we even deal with them?? How can WE stay in our power? What can WE learn? How can we cope and thrive within these more difficult relationships? I already know this will be a popular episode and a "must listen" because guess what? We ALL struggle with someone. Please share this with friends and let's help one another co-exist in peace!
    WOULD YOU leave me a review? Pretty please? It helps others find me and get the mental health help that they may need. Just scroll on down! thank you!!!!!!


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