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    Kids & Family

    Real Life with Radelle

    Real Life with Radelle is practical psychology for actual humans living actual lives.

    Hosted by psychologist Radelle Jensen, the podcast explores parenting, mental health, relationships, neurodivergence, boundaries, anxiety, behavior, connection, and the complicated reasons people do what they do. It’s a powerful podcast about how cultivating connection, intentional living, and intentional thinking can change your life. 

    These are short, conversational episodes designed to give you something useful to think about while you’re walking the dog, driving kids around, folding laundry, working, or trying to get through the rest of your day.

    Radelle brings psychology out of the therapy room and into real life, with an emphasis on understanding the why underneath behaviour, making sense of our brains, building stronger relationships, and figuring out what actually helps.

    There are no one-size-fits-all answers here. People are nuanced, families are complicated, and sometimes the advice one person desperately needs is exactly the wrong advice for someone else. The goal is to give you useful ideas, practical tools, and different ways of looking at things, while leaving room for your own judgment, self-reflection, and lived experience.

    Expect conversations about raising connected kids, anxiety, ADHD and autism, emotional regulation, sibling relationships, boundaries, self-compassion, trauma, parenting without losing yourself, and the small shifts that can make everyday life feel a little easier.

    Real life is complicated. Psychology can help it make a little more sense.

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    Copyright: ℗ & © 2020 Behold the Connection

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    Latest Episodes:
    The one where you close your stress loop Mar 20, 2020
    Show notes

    We all can feel stress. But it's so interesting how nobody has taught us how to process it. We have ideas on what can help, but we don't know the science behind it. Today, I am going to direct you to how you can close the stress cycle in your body.


    The one where we all deep breathe Mar 18, 2020
    Show notes

    This episode will teach you the difference between managing your minds and feeling your feelings and will remind you to just be in the present moment. Instagram: @beholdtheconnection and facebook group: Being a happy and connected parent.


    The one where the world stood still Mar 17, 2020
    Show notes

    Nearly every parent's world just got turned upside down. The threat of COVID-19 is staring us in the face, and so are all of our children who just got sent home from school. Indefinitely. My direct messages on Instagram are FULL of people struggling to manage their minds, and so, even though I am not ready for a podcast yet in my business, I am showing up here to help. I hope that these initial shorter episodes take some pressure off of your anxiety and help you set your intentions for the day. I hope you know that I am cheering you on as your workload seems heavy right now. I hope that you will feel lighter and brighter after you listen to this episode. Even if just a little. XO Radelle


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