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Real Life Runners with Angie and Kevin Brown — Fitness & Nutrition
Real Life Runners with Angie and Kevin Brown

This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want to live the best life we can and to help others do the same. In each episode, we will tackle topics that will make us better runners, better parents, better friends, better partners, and better people. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, just like you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Kevin is a marathoner who has been coaching runners for over a decade. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.

Latest Episodes:

178: Set Better Goals Jan 07, 2021

Show notes

Goal setting is super popular at this time of the year. It can come with some apprehension causing us to create smaller goals than we should. On the other hand, it can come with a bold ambition that may stretch beyond our limits. In this episode we discuss goals. Big ones, little ones, previous ones, and the benefits and negatives that come with each.

Highlights of the Episode

Goals are not simply designed to be created and never looked at again

Previous goals provide a chance to look back and assess

Taking a step towards your bigger goal

Looking back to 2020 to set the right goals moving forward

Realistic running goals for 2021

Thanks for Listening!!

To join the RLR Training Team, click here.

To download our FREE strength guide for runners, click here.

To join the RLR Tribe, click here.

If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation

177: How To Have Your Best Running Year Ever Dec 31, 2020

Show notes

There is no argument that 2020 is a very challenging year for us. But the uncertainties and difficulties that we faced actually can be a catalyst for bringing forward the best in us as we look ahead to 2021. Angie and Kevin are here to help you reflect on, and learn about the ways that you need to have the best running year of your life.

Highlights of the Episode

3 Things needed for consistency and lasting success

Problems that plague runners

Running mistakes to avoid and how to fix them

Reinforcing your identity as a runner

Training system for runners

7 Pillars of Real Life Runners

Thanks for Listening!!

To join the RLR Training Team, click here.

To download our FREE strength guide for runners, click here.

To join the RLR Tribe, click here.

If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation

176: What 2020 Has Taught Us About Running Dec 24, 2020

Show notes

As we approach the end of 2020, many people are bidding good riddance to a year like no other. Prior to goal setting for 2021, which is important to set up a great year, we need to take some time to reflect on what happened this past year. Before we brush off the year and dismiss the struggles and challenges, we need to remember that the struggles are usually where we learn the biggest lessons. So what lessons can we be grateful for as we say thank you to 2020.

Highlights of the Episode

Making the most of the gratitude feeling that can shape your day and life

Reframing your thoughts when it's difficult to find gratitude

Ways to appreciate the present and feel happier

How we can fully appreciate the joy of gratitude

How this year changes you and your perspective

Dealing with canceled races, limited group runs, closed gyms, and many more

Thanks for Listening!!

To join the RLR Training Team, click here.

To download our FREE strength guide for runners, click here.

To join the RLR Tribe, click here.

If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation

175: Make Running More Fun (and Get Results!) Dec 17, 2020

Show notes

Many runners head out during the week to see how fast they can run. Others take all of their runs at too comfortable of a pace, unsure of how to incorporate speed or wary of injury. Neither path leads to great success. Whether you are looking to run faster, feel stronger, or just improve consistency, incorporating a variety of running paces is key. In this episode, we discuss the wide range of paces you are capable of running, and when they are best used.

Highlights of the Episode

Being the best runner means many different things

Regardless of your goal, workout and pacing variety will help

Ways to hit running paces

Running pace vs efforts

The better approach to train your race

Thanks for Listening!!

To join the RLR Training Team, click here.

To download our FREE strength guide for runners, click here.

To join the RLR Tribe, click here.

If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation

174: The Running Journey Dec 10, 2020

Show notes

Running is a very interesting sport. From training runs around your neighborhood, to trails, parks, and tracks, most runs you have gone on just bring you back to where you started. If we do not pay attention, we may think this is just a lot of sweating to not get anywhere. However, running as a way of being will take you to many new places. You can find new places within yourself. Give running enough time and it will reward you with some breathtaking views into your own mind and heart.

Highlights of the Episode

Where do you start?

Where are you going?

What happens when the PR's stop rolling in?

What happens when races are canceled?

How long do you want to do this sport?

How fast do you want to get to that goal?

Thanks for Listening!!

To join the RLR Training Team, click here.

To download our FREE strength guide for runners, click here.

To join the RLR Tribe, click here.

If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation

173: Keeping Hope Alive Through Running with Nima Palma Maples Dec 08, 2020

Show notes

On today's bonus episode, we talk to Nima Palma Maples, a real life runner who is keeping hope alive through running. Nima talks to us about her battle with cancer and autoimmune disease, and how running has helped her to make healthier choices and to take control of how she feels as much as possible. She brings us into her story, of how running has helped her cope with the death of her beloved father, and she states that "running has literally saved my life".

Nima is a warrior, and we are so grateful to be able to share her story today. She truly shows us how powerful the mind is when overcoming challenges, and how a positive mindset, kindness, and love, are what we all need in this world. Tell us your favorite part of today's episode in the comments!

If you are ready to take your running to the next level, join the Real Life Runner Training Team at realliferunners.com/team

Thanks for Listening!!

To join the RLR Training Team, click here.

To download our FREE strength guide for runners, click here.

To join the RLR Tribe, click here.

If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

172: Ask Us Anything: Listener Questions Answered Dec 03, 2020

Show notes

In this week's episode, we answer some of the questions posed to us by our listeners. Tune in to hear the answers!

Highlights of the Episode

Tips for new runners

How to choose the right running shoe for you

What's a good running shoe

How to avoid IT band pain

Fueling on longer runs

How to stretch hamstrings

Thanks for Listening!!

To join the RLR Training Team, click here.

To download our FREE strength guide for runners, click here.

To join the RLR Tribe, click here.

If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

171: Food is More Than Fuel Nov 26, 2020

Show notes

For a distance runner, food is a source of energy before a workout. It is vital nutrition during the long run. It is a critical aspect of recovery following hard workouts. On the other hand, food is so much more than macromolecules. As much as food feeds our bodies, a meal can feed our mind and soul. There is something about getting together over coffee, drinks, or a meal that draws people close. When bonding over food, how important is the food? Because food is more than just fuel.

Highlights of the Episode

How to eat for endurance and stamina

Is fasted training better?

Food as a connector of people

Food as the focal point of family gatherings

How does eating together work in a year we are not supposed to gather?

What to do in the face of food temptation?

How does "mindful eating" work?

Thanks for Listening!!

To join the RLR Training Team, click here.

To download our FREE strength guide for runners, click here.

To join the RLR Tribe, click here.

If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

170: Making an Impact With Running Nov 24, 2020

Show notes

In this BONUS episode, we had a great conversation with Danielle Taylor, Executive Director of the Girls Gotta Run Foundation. She discussed the origins of GGRF and the accomplishments that transformed and developed young girls in the community. GGRF is the first and only organization investing in girl changemakers through running and education in Ethiopia.

Highlights of the episode

The origin and roles of GGRF in the development and empowerment of women and girls

The importance of GGRF in the global community

How does the foundation work to promote equality?

Why is it significant for us as runners to support this foundation?

How are the girls chosen to participate in the GGRF programs?

Programs that GGRF provides

Thanks for Listening!!

To join the RLR Training Team, click here.

To download our FREE strength guide for runners, click here.

To join the RLR Tribe, click here.

If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

169: When Sickness or Injury Get in the Way Nov 19, 2020

Show notes

I'm sick, now how am I supposed to run? I was hurt, so how do I get back on a schedule. Sickness and injury can derail the best of training intentions and plans. So how do we adjust? When is it ok to continue to push, and when do we pull back? Once we have decided to pull back, how do we get back into running and working out?

Highlights of the episode

Coping with sickness or injury

Should I run when sick?

Learning to take a break as a runner

How can you adjust from sickness or injury?

Should a complete break occur or is adjusting even an option?

When and how to come back?

Thanks for Listening!!

To join the RLR Training Team, click here.

To download our FREE strength guide for runners, click here.

To join the RLR Tribe, click here.

If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play

Interested in Training plans and Coaching? Check that out here!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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