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Real Life Runners with Angie and Kevin Brown — Fitness & Nutrition
Real Life Runners with Angie and Kevin Brown

This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want to live the best life we can and to help others do the same. In each episode, we will tackle topics that will make us better runners, better parents, better friends, better partners, and better people. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, just like you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Kevin is a marathoner who has been coaching runners for over a decade. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.

Latest Episodes:

118: Avoiding Aches and Pains Dec 13, 2019

Show notes

No one likes being hurt. You lose your running routine. You can lose some fitness if you are out for too long. What about the smaller aches and pains? Reminders that you ran that day. A twinge as you run down the street. Soreness when you wake up or try to fall asleep. Does running need to be so painful? How can runners look so powerful while running and so feeble and awkward afterwards?

Resources:

Sign up for our Wait List for our RLR Training Academy!
12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program?
Our Favorite Products to Make Healthy Living Easier

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

117: Are You Sabotaging Your Own Success? Dec 05, 2019

Show notes

Goals are great. Plans are useful. What about when you carefully choose a goal and follow a plan and just seem to keep missing? The important ingredient missing from a standard training plan is to continue building and fostering belief. Without belief in the possibility of the result, you will never commit to the work needed to achieve the result. Are you doing something to sabotage your own success?

Resources:

Sign up for our Wait List for our RLR Training Academy!
12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program?
Our Favorite Products to Make Healthy Living Easier

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

116: Give Thanks For Your Running Journey, Each and Every Run Nov 28, 2019

Show notes

Thanksgiving is a time to gather with family and think about the things that we are grateful for. It is a wonderful time to reflect and just be. Yes, there can be a lot to do, especially if you are hosting, but it's also a time to sit back and relax and just enjoy. How many times do we just do that in our lives? How many times do we say thank you for our bodies? For running? For what we are able to do? Or are we critical of ourselves and focus more on what we aren't capable of? How someone else is better than us? How we wish we were faster, had a different body, or were farther along in our journey than we are right now? Well, my friend, we are exactly where we are meant to be.

Resources:

Sign up for our Wait List for our RLR Training Academy!
12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program?
Our Favorite Products to Make Healthy Living Easier

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

115: Do You Actually Want To Achieve Your Goal? Nov 21, 2019

Show notes

114: Does Your Past Define You? Nov 14, 2019

Show notes

Episode 114

What kind of runner are you?

What kind of Runner do you want to be?

Who do you want to be?

Today is the first day of the rest of your life. You must understand your past to take a look at how and where we can improve, but we must live in the present. We can choose every moment to be a new person. The person we choose to be now creates the actions we choose and the results we have.

Resources:

Sign up for our brand new RLR Training Academy!
12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program?
Our Favorite Products to Make Healthy Living Easier

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

113: Do You Live to Run or Run To Live? Nov 07, 2019

Show notes

Episode 113

"I don't run to add more years to my life, I run to add more life to my years". - Ronald Rook

Don't run to live, live to run!

With more reflection, experience, and miles completed, I think these popular running quotes sound nice, but I am not sure if they are correct. Why do we need to choose? Running and life are so intertwined that success in one leads to success in the other. Why don't we live to run and run to live?

Resources:

Sign up for our Wait List for our brand new RLR Training Academy!
12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program?
Our Favorite Products to Make Healthy Living Easier

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

112: Running Is Tough - Are You Tougher? Oct 31, 2019

Show notes

Episode 112: www.realliferunnerspodcast.com

When the workout gets hard, the run gets long and tiresome, work is piling up, the family is pulling you every direction what story do you tell yourself? Do you accept the overwhelm? Do you start making excuses before the poor performance has happened? Do you back off because it is just too hard or do you rise up and fight against the challenge because you are capable?

Resources:

12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program?
Our Favorite Products to Make Healthy Living Easier
We have SHIRTS! Show your Real Life Runner Pride!

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

111: How Looking Ahead Can Keep Us Behind Oct 24, 2019

Show notes

Episode 111:

It is not the struggle of the moment that overwhelms us. It is regret over something we cannot change and apprehension about what may come. Live for the moment and the moment becomes easier. Decisions become clearer. "Can't" simply disappears. You current situation is not too much.

Resources:

12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program?
Our Favorite Products to Make Healthy Living Easier
We have SHIRTS! Show your Real Life Runner Pride!

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

110: The Problem with Perfection Oct 17, 2019

Show notes

Episode 110. Show notes: www.realliferunnerspodcast.com

Get on our waitlist!

www.rlrtrainingacademy.com

Resources:

12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program?
Our Favorite Products to Make Healthy Living Easier
We have SHIRTS! Show your Real Life Runner Pride!

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

109: Stop Pushing So Hard Oct 10, 2019

Show notes

Episode 109

For show notes: www.realliferunnerspodcast.com

Resources:

12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program?
Our Favorite Products to Make Healthy Living Easier
We have SHIRTS! Show your Real Life Runner Pride!

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

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