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Real Life Runners with Angie and Kevin Brown — Fitness & Nutrition
Real Life Runners with Angie and Kevin Brown

This is a show to help real life runners to improve their running and their life, through conversations about training, nutrition, health and wellness, family, and all the crazy things that life throws at us. We want to live the best life we can and to help others do the same. In each episode, we will tackle topics that will make us better runners, better parents, better friends, better partners, and better people. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, just like you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Kevin is a marathoner who has been coaching runners for over a decade. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.

Latest Episodes:

138: The Things That Might Be Missing From Your Running Foundation Apr 30, 2020

Show notes

Runners love to run and if you talk to them about building a foundation, they will give you all sorts of stats about base mileage and speed workouts. However, the complete picture of a well rounded foundation needs to include strength and mobility. Without these ingredients our running is held back from its maximum potential. Runners don't want to be told that they have a limit on their potential, but how often are we actually holding ourselves back by simply logging miles and not seeing the importance of strong and mobile muscles and joints?

Strength training and mobility work are essential ingredients for a strong running foundation. Are these missing from your training plan?

Resources:

Sign up for our FREE 5 day running challenge!
Click here to request to be added to our private Facebook tribe!
12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program? Click here to learn more about our coaching program and fill our our coaching application.
Our Favorite Products to Make Healthy Living Easier

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

137: What Makes The Running Community So Special? Apr 23, 2020

Show notes

Runners love other runners. We love to talk about running and training and racing. We will compare shoes and workouts and anything else we can think of. Running, at its best, breaks down barriers because we all know that we run and we have that in common. In this time we are physically distant, it is important to remember the value of community.

Resources:

Click here to request to be added to our private Facebook tribe! 12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program?
Our Favorite Products to Make Healthy Living Easier

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

136: 9 Tips for Running in the Time of COVID Apr 16, 2020

Show notes

While much of the world is locked down, stuck at home, and quarantined, in many locations runners are still able to get out and exercise. In this episode we cover some practical issues related to running and exercising during the quarantine. Simple guidance that you could put into practice today. We offer 9 practical tips to maintain safety when running during this era of COVID.

Resources:

12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program?
Our Favorite Products to Make Healthy Living Easier

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

135: If Not Now, When? Apr 09, 2020

Show notes

We often wait for the perfect time to start a new activity. We expect that the sky will part and a voice will give us permission to start. We set up an endless list of excuses as to why we cannot start. We create a list of events that must occur before we can start. Let's be honest, there is no perfect time to start, so why not now?

Resources:

12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program?
Our Favorite Products to Make Healthy Living Easier

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

134: How To Adjust When Life Gets in the Way Apr 02, 2020

Show notes

There are many reasons you may need to adjust a training plan. You could get sick, bogged down at work, stay out late with friends, or just feel wiped and in need of an off day. Perhaps there is a pandemic sweeping the globe that is making running easier or more difficult. Maybe a new race opportunity popped up or your race was cancelled. Our ability to adjust is rooted in our long term goals and our belief in our success. Sometimes it helps to have some guidance.

Our Real Life Runners Training Academy is only open for enrollment this week! Sign up today! www.yourrunningplan.com

Resources:

Ready to achieve more in your running? Join the Real Life Runners Training Academy Today!

12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program?
Our Favorite Products to Make Healthy Living Easier

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

133: How Do You Respond To Something New? Mar 26, 2020

Show notes

When we are approached with a new idea, opportunity, or challenge, our perspective will determine the result. Do we approach timidly with fear and apprehension about what could go wrong? Do we try to make it fit into the world we already know because that is more comfortable? Do we boldly step forward, prepared to gain the reward that will come from the new adventure?

Resources:

Ready to achieve more in your running? Join our FREE 5 Day Running Transformation!
Sign up for our Virtual Race
12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program?
Our Favorite Products to Make Healthy Living Easier

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

132: What To Do In Uncertain Times Mar 19, 2020

Show notes

Races are being cancelled, training plans are being derailed, long term goals are hazy and short term actions have plenty of distractions. There is an air of panic and confusion. Amidst the swirl of chaos, where and how does running fit? Should you go get in a run? Where is the motivation? What is the point? This is a time that we need running more than ever, and with all of the extra time we have, we can take a step back and look at some things we may have been neglecting.

Resources:

Ready to achieve more in your running? Join our FREE 5 Day Running Transformation!
12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program?
Our Favorite Products to Make Healthy Living Easier

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

131: These Things Are More Important Than Willpower Mar 12, 2020

Show notes

Many of us would like to run better. That may mean faster, longer, stronger, more consistently, or some combination. We may have tried various training plans or workouts routines only to have them not work for us. We can all accept that the key to improvement is consistency, and consistency comes from building a habit. In this episode, we talk about why the habit is easier to build when we start in our mind.

Resources:

Ready to achieve more in your running? Join our FREE 5 Day Running Transformation!
12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program?
Our Favorite Products to Make Healthy Living Easier

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

130: What To Do When You Miss A Run Mar 05, 2020

Show notes

We are all runners. We have covered this repeatedly. We also have pointed out that we are still runners on days we do not run. When that non-running day was supposed to be a running day, many of us are quick to place very harsh judgement on ourselves. Remember, you are not just a runner, you are a real life runner and you choose how to run your life.

Resources:

Sign up for our Wait List for our RLR Training Academy!
12 Common Running Mistakes - free audio training and ebook!
Interested in our coaching program?
Our Favorite Products to Make Healthy Living Easier

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!

Thanks for Listening!!

Want to support the show? Check out our options here!

If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com

Come find us on Facebook and Instagram and say hi!

Instagram page for the show @realliferunners

Kevin @kevinbrown.rlr

Angie @angiebrown.rlr

Click here to request to be added to our private Facebook tribe!

Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!

Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts

129: Stop Stretching and Do These Things Instead Feb 27, 2020

Show notes

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