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    Kids & Family

    Real Happy Mom

    The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.

    If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.

    Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels realistic, flexible, and calm.

    This isn’t about doing more, being more, or chasing motivation.

     It’s about deciding what actually matters — before the chaos hits.

    If you want calmer Mondays, lighter weeks, and a planning routine that works in real life, this podcast will feel like a deep breath.

    Welcome to the Real Happy Mom Podcast.

    Learn more: www.realhappymom.com

    Advertise

    Copyright: © 2022 Real Happy Mom, LLC

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    Latest Episodes:
    Mommy Talk Thursday #25 - An App You'll Wish You Knew Sooner That Helps With Productivity Jul 23, 2020
    Show notes

    Send me a text

    It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I want to share an app that helps with productivity called Tide.

    Let's Connect

    Blog | https://www.realhappymom.com

    Instagram | https://www.instagram.com/realhappymom

    Facebook | https://www.facebook.com/realhappymom

    Pinterest | https://www.pinterest.com/realhappymom

    Twitter | https://www.twitter.com/realhappymom1
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [89] Time Management Ideas to Tackle Unpredictable Schedules with Paula Engebretson Jul 21, 2020
    Show notes

    Send me a text

    As moms life happens no matter how much you try to plan and prepare. This can leave you feeling defeated especially when that to-do list is a mile long.
    In this episode, I talked to Paula about time management tips that will help us to get things done even when our schedules are unpredictable.
    Paula is a life coach and host of the I'm Busy Being Awesome podcast. As a productivity fanatic, Paula helps busy, awesome women live their best lives by boosting their productivity, managing their time, and shifting their mindset. Working together, Paula helps her clients uncover their motivation and find the time to finally reach their big goals.

    Paula talks about how we can shift our mindset when it comes to unpredictable schedules. And dispels the myth about time.
    The truth is you get to decide what to do with your time. You don’t have to do anything that you don’t want to do.

    Check out this episode to find out other time management tips so that you can finally tackle that to-do list.


    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom

    REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/89

    This week's mom win comes from Suzanne @oh_suzannedear

    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    Mommy Talk Thursday #24 - Affirmation Jul 16, 2020
    Show notes

    Send me a text

    It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I want share an affirmation with you.

    Let's Connect

    Blog | https://www.realhappymom.com

    Instagram | https://www.instagram.com/realhappymom

    Facebook | https://www.facebook.com/realhappymom

    Pinterest | https://www.pinterest.com/realhappymom

    Twitter | https://www.twitter.com/realhappymom1
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [88] Productivity Secrets You Need to Get More Done that are Borderline Genius with Rachael Lenzmeier-Jencks Jul 14, 2020
    Show notes

    Send me a text

    In this episode, I am talking to Rachael. Rachael is a mother of 6 and previously was an attorney and CPA. She later started working from home and now she is a productivity coach that helps women increase productivity and build a thriving online business.

    She shared ways that we can be more organized so that we can get more done. Plus, how to make a schedule for the family that everyone can follow. In addition, she shares how to tackle a to-do list and actually get things done. And the secrets to why you aren’t getting things done that are actually important.

    This week's mom win comes from Shingirirai @thehazelhopkins

    If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you.

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom

    REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/88

    This week's mom win comes from Shingirirai @thehazelhopkins

    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    Mommy Talk Thursday #23 - Use This to Get the Kids to Move Faster During Cleanup Time Jul 09, 2020
    Show notes

    Send me a text

    It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I want remind you to use that timer.

    Let's Connect

    Blog | https://www.realhappymom.com

    Instagram | https://www.instagram.com/realhappymom

    Facebook | https://www.facebook.com/realhappymom

    Pinterest | https://www.pinterest.com/realhappymom

    Twitter | https://www.twitter.com/realhappymom1
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [87] Quick Tips to Get Makeup Done in a Few Minutes Like a Pro with Cassandra McClure Jul 07, 2020
    Show notes

    Send me a text

    In this episode, I am talking to Cassandra McClure. Cassandra McClure is a multi-hyphenated entrepreneur in the beauty industry with a passion and commitment to clean beauty. She started out as a model and celebrity makeup artist, and now has her own patent-pending product, Lash Binder™—a tool and method that makes strip eyelash application quicker, easier, and safer. She lives, breathes, and speaks clean, literally.
    Cassandra shares her story of how she got into using clean beauty products. Plus, she gives her tips on how to get your makeup to look put together in 5 minutes or less.

    This week's mom win comes from Shari @1bloomingrose

    If you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you.

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom

    REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/87

    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    Mommy Talk Thursday #22 - You Are Enough Jul 02, 2020
    Show notes

    Send me a text

    It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I want you to know that you are enough.

    Let's Connect

    Blog | https://www.realhappymom.com

    Instagram | https://www.instagram.com/realhappymom

    Facebook | https://www.facebook.com/realhappymom

    Pinterest | https://www.pinterest.com/realhappymom

    Twitter | https://www.twitter.com/realhappymom1
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [86] How I Maintain Boundaries At Work And At Home with Rachel Dash Jun 30, 2020
    Show notes

    Send me a text

    Are you feeling burned out, stressed, worried all the time, or losing sleep? Maybe its time to check your boundaries. If you don’t have firm boundaries at work and home, it’s easy for people to get over on you and leave you drained and stretched thin.
    In this episode, my guest Rachel shares that everyone is trying to get their needs met. But this doesn’t mean that you should give up yours. It’s okay to want your needs and values.

    As moms, we tend to get oppressed in our own space. With people stealing our ideas, taking our time, and trying to convince us that we need to be nicer, smile more, and be kinder.
    On top of that, there’s this societal pressure to sacrifice everything for your kids and be there any time they need us. Which is not true or fair. We can’t be available all the time because we will get burned out.
    This is why boundaries are so important. We have to learn to say no and have firm boundaries. Check out this episode to get tips for maintaining boundaries at work and at home so that you can avoid burn out and unnecessary stress.

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom

    REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/86

    This week's mom win comes from Alison @alisonjegeberg

    Sign up for my weekly newsletter and get printable affirmations to help keep you positive during the day.

    The doors to the Real Happy Mom Tribe are closing June 30. To join the tribe click here.

    Sign up here to get on the waitlist. I will notify you when the doors are open.


    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [85] Want Your Blog or Podcast to Be Sucessful? Avoid These 2 Things Jun 23, 2020
    Show notes

    Send me a text

    Check out this special episode where I share the why behind Real Happy Mom as well as lessons I have learned over the past 2 years.
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom

    REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/86

    This week's mom win comes from Alison @alisonjegeberg

    Sign up for my weekly newsletter and get printable affirmations to help keep you positive during the day.

    ⚡The doors to the Real Happy Mom Tribe are OPEN NOW. The doors are closing on June 30. To join the tribe click here. ⚡

    Sign up here to get on the waitlist. I will notify you when the doors are open.


    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [84] Want Your Baby to Sleep Through the Night? (do these 3 things daily!) with Hanneke Giordano Jun 16, 2020
    Show notes

    Send me a text

    When you have a baby there are so many emotions going on. Then you get home and you are waking up every two to three hours to feed or change the baby. It doesn’t take long to feel exhausted with a new baby.

    What if I told you that there is someone that could help you get your baby to sleep through the night for twelve hours? Sounds crazy, right?

    When I first heard about my guest Hanneke (pronounced Hanukkah) and how she was able to accomplish this, I knew I had to get her on the podcast to help moms everywhere with this universal problem.
    In this episode, Hanneke shares tips for getting your baby to sleep through the night. Plus, the foundation that needs to happen before including a feeding routine, morning, and evening routine. And if you have a baby that goes to daycare or is in the care of someone else during the day, she shares how you can get your baby to sleep through the night even when you are not in control of what happens during the day.

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom

    REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/84

    This week's mom win comes from Ariana @maejanaebeauty

    Sign up for my weekly newsletter to get printable affirmations to help keep you positive during the day.

    ⚡The doors to the Real Happy Mom Tribe are opening on June 22nd. ⚡ Sign up here to get on the waitlist. I will notify you when the doors are open.


    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

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