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    Kids & Family

    Real Happy Mom

    The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.

    If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.

    Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels realistic, flexible, and calm.

    This isn’t about doing more, being more, or chasing motivation.

     It’s about deciding what actually matters — before the chaos hits.

    If you want calmer Mondays, lighter weeks, and a planning routine that works in real life, this podcast will feel like a deep breath.

    Welcome to the Real Happy Mom Podcast.

    Learn more: www.realhappymom.com

    Advertise

    Copyright: © 2022 Real Happy Mom, LLC

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Mommy Talk Thursday #29 - Time Management Tips For Busy Working Moms Sep 03, 2020
    Show notes

    Send me a text

    It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing with you some time management tips.

    Let's Connect

    Blog | https://www.realhappymom.com

    Instagram | https://www.instagram.com/realhappymom

    Facebook | https://www.facebook.com/realhappymom

    Pinterest | https://www.pinterest.com/realhappymom

    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    [95] Self Care Habits to Help Reduce Stress Sep 01, 2020
    Show notes

    Send me a text

    Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body.
    Check out this episode to learn self-care techniques to find relief for your stress.
    Links mentioned in this episode

    • Episode 78: Self-Care to Help Save Your Sanity During a Pandemic with Allison Braasch
    • Episode 77: The Basics of Aromatherapy for Self-Care with Krystina
    • Episode 43: 4 Cups to Self-Care to Make You a Better Mom and Wife with Kimberly Walton
    • Episode 15: 20 Self-Care Ideas that Cost No Money
    • Episode 37: This is Why Self-Care is a Necessity with Naomi Gottlieb-Miller
    • Episode 17: What to do When you Lose Yourself in Motherhood with Katie Kahvo
    • Skillshare


    ⚡Get Organized HQ⚡
    Check out this free online event that will show you step by step how to organize your life and streamline your home - to find less stress and more peace in your everyday life.

    It’s called Get Organized HQ and it’s going to be amazing.

    You’ll be able to learn from over 70 been there, done that experts on every topic from meal planning to quick cleaning, digital photo organizing and paper clutter to home management, finances, organization, and more!

    Did I mention that it is completely free to attend? Completely. Free.

    All the excitement is happening online, September 14th - 18th. You can enjoy this fantastic event from the comfort of your own home: no babysitter or makeup required. Go to realhappymom.com/organized to get your FREE ticket.

    💻🖥️ 📱
    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/95

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom

    Sign up for my weekly newsletter and get my Sunday prep checklist to help you ensure that you have an awesome week, free from chaos and overwhelm.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    Mommy Talk Thursday #28 - You're an Amazing Mom ... Even if you need a break from your kids Aug 27, 2020
    Show notes

    Send me a text

    It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing that you're a good mom even if you don't want to spend all of your time with your kids.

    Let's Connect

    Blog | https://www.realhappymom.com

    Instagram | https://www.instagram.com/realhappymom

    Facebook | https://www.facebook.com/realhappymom

    Pinterest | https://www.pinterest.com/realhappymom

    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    [94] How to Get Fit and Stay That Way for Good with Michelle Marie Diaz Aug 25, 2020
    Show notes

    Send me a text

    If you're like me, you probably had your baby and your body didn't go back to the way it was before the baby bump. After time passes you may have even accepted your new body. Or worst let yourself go and gained more weight and struggle to figure out how to get fit.

    The truth is, it doesn't have to be this way. My guest, Michelle Marie, shares tips on how to get fit and stay that way.


    REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/94
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom

    This week's mom win comes from Melissa @melissacrosshadley

    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    [93] Surprisingly Simple Ways to Develop Self-Love with Christine Osoria Aug 18, 2020
    Show notes

    Send me a text

    After having a baby or two, your body may look a lot different from when you were in high school. With stretch marks and muffin tops, its easy to want to hide your body, or worst talk bad about your body. With the help of a coach, we can learn simple ways to develop self-love.
    Check out this episode with Christine Osorai and learn ways to develop self-love for yourself and you daughters.
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom

    REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/93

    This week's mom win comes from Lynette @lynnettetphillips

    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    Mommy Talk Thursday #27 - Growing Love for Yourself Aug 13, 2020
    Show notes

    Send me a text

    It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about growing love for yourself.

    Let's Connect

    Blog | https://www.realhappymom.com

    Instagram | https://www.instagram.com/realhappymom

    Facebook | https://www.facebook.com/realhappymom

    Pinterest | https://www.pinterest.com/realhappymom

    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    [92] Crazy Simple Ways to Trust Your Mommy Instincts with Courtney Culley Aug 11, 2020
    Show notes

    Send me a text

    My guest on this episode is a Certified Postpartum Doula in Boise, Idaho.
    She specialized in postpartum support after she saw a gap in maternity care (from her own experience and those around her). Her passion is to support parents that are unnecessarily struggling after the baby comes home through educational workshops, support groups, and hands-on guidance.
    In this episode, we talk about why new moms are a challenge by trusting their mommy instincts. Plus, steps to being more in tune and trusting your instincts.
    We also talk about being able to identify strong emotions and know where they are coming from. If you are a new mom or a seasoned mom that could use a little help with trusting your instincts and a dose of inspiration, check out this episode.
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom

    REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/92

    This week's mom win comes from Candy G @candyg868

    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    Mommy Talk Thursday #26 - You Don't Have to Keep Up With The Joneses Aug 06, 2020
    Show notes

    Send me a text

    It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm talking about you don't have to keep up.

    Let's Connect

    Blog | https://www.realhappymom.com

    Instagram | https://www.instagram.com/realhappymom

    Facebook | https://www.facebook.com/realhappymom

    Pinterest | https://www.pinterest.com/realhappymom

    Twitter | https://www.twitter.com/realhappymom1


    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    [91] Strategies for Managing and Preventing Burnout From Your Career with Dr Nicole Perrotte Aug 04, 2020
    Show notes

    Send me a text

    Burnout is common and affects adults between the ages of 25-44. As a working mom burnout can happen quickly with all of the demands at work and at home.
    I talked to a doctor that knows all about burnout from experience.
    In this episode we talk about:

    • Things that help with burnout and tip the balance back
    • You have to figure out where your passion is and say no to the things that are not your passion.
    • Be smart and intentional on where you want to go.
    • Having a hobby or activity that gives you an outlet outside of your career.

    REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/91
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom

    This week's mom win comes from LaCresha @smart.productive.mom

    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    [90] A Supermom's Secrets On How She Does It All with Andrea Thomas Jul 28, 2020
    Show notes

    Send me a text

    Are you struggling to do it all? Check out this episode with a supermom that is sharing the secrets on how to do it all and have time to do the things you enjoy. You will be surprised it is probably not what you are thinking.
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM FACEBOOK: https://www.facebook.com/realhappymom

    REAL HAPPY MOM SHOW NOTES: https://www.realhappymom.com/90

    This week's mom win comes from Jenay @jenay_shannon

    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


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