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    Kids & Family

    Real Happy Mom

    The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.

    If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.

    Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels realistic, flexible, and calm.

    This isn’t about doing more, being more, or chasing motivation.

     It’s about deciding what actually matters — before the chaos hits.

    If you want calmer Mondays, lighter weeks, and a planning routine that works in real life, this podcast will feel like a deep breath.

    Welcome to the Real Happy Mom Podcast.

    Learn more: www.realhappymom.com

    Advertise

    Copyright: © 2022 Real Happy Mom, LLC

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    [114] Ready to Improve Your Parenting? This One Thing Will Transform Your Motherhood with Victoria Anderson Jan 05, 2021
    Show notes

    Send me a text

    News Flash! Your kids don't do want you to say, they do what you do.
    My guest Victoria had this realization when raising her kids and almost treating them like a project. Meaning that she thought she had to get her kids to be awesome in school and raise them to be awesome adults that would eventually leave and go off to college.
    The problem with this is kids have their own personalities and trajectories for life. The things that we push our kids to do may not be what they actually want to do. So instead of trying to raise our kids to be perfect versions of ourselves, Victoria has another method ... model the behavior and things that you want your kids to do.
    This includes having fun. Your kids want to see you happy! Check out this episode to learn how to transform the way you see parenting so that you can improve your motherhood

    ABOUT VICTORIA
    Victoria Anderson, an Executive Life Coach: With a focus on supporting parents to connect to their heart, mind, body, and soul to achieve their life dreams while navigating the challenges of parenting. Victoria is a credentialed secondary English teacher and she lives in Silicon Valley with her husband and two teenage kids
    CONNECT WITH VICTORIA

    • Blog/Website URL: https://www.handelgroup.com/
    • Facebook Page URL: https://www.facebook.com/HGLifeCoaching
    • Instagram URL: https://www.instagram.com/handelgroup
    • Twitter URL: https://twitter.com/HGLifeCoaching
    • Freebie: https://my.inneru.coach/crq?utm_source=marketingpage

    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/114

    COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
    or email me at hello@realhappymom.com

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    [113] Are You Burned Out?! Tips for Work-Life Balance to Prevent Burnout with Katie Kahvo Jan 02, 2021
    Show notes

    Send me a text

    Are you feeling burned out?
    Burn out from work is a real thing that many people suffer from. Some statistics say that up to 70% of people in the workforce have experienced burn out. Then we look at moms and that number may be even higher.
    You can have success without burning yourself out on the hamster wheel of life. It first starts with you defining what success looks like to you instead of living out what others consider successful.
    Listen to this episode as we talk about:

    ➡️How to be present and let go of distractions
    ➡️Why it is important to play and engage
    ➡️Practices to keep you grateful
    ➡️How and why it is important to release inside of holding things in
    If you are loving Katie, make sure to check out these other episodes with Katie:
    Episode 31: 3 Things You Need in Order to Have Balance as a Working Mom
    Episode 17: When You Feel Like You’ve Lost Yourself in Motherhood

    ABOUT KATIE
    Katie Kahvo is a life coach for mom entrepreneurs supporting them in finding their success without the hustle. She lives in Canada with her husband and her two littles (4.5 yr old and a 1-year-old) With both her husband and her working at home while doing virtual learning with her daughter, and chasing her son off the top of the table, she gets how chaotic life can be while trying to run a business. Katie is very passionate about living life in a way that provides fulfillment, happiness, and ease.
    CONNECT WITH KATIE

    • Facebook Group URL: https://www.facebook.com/groups/TrueYouWithKatie
    • Instagram URL: https://www.instagram.com/katiekahvo/

    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/113

    COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
    or email me at hello@realhappymom.com

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    MMT #46 - Word of the Year: Here's Mine, What's Yours? Dec 31, 2020
    Show notes

    Send me a text

    It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about establishing your word for the year.

    COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
    or email me at hello@realhappymom.com

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    [112] Before You Give Up, Let's Talk Goals, Priorities and Time Management with Jessica Lauren Dec 29, 2020
    Show notes

    Send me a text

    I know that 2020 has been a year for the history books.

    As a mother, it has been even more challenging with schools going virtual, being with your kids while working from home, and don't forget the hard conversations about race in the US.

    With everything that has happened I know right now, more than ever, we need a little pep talk to get us ready for the new year.

    I brought my coach and friend, Jessica, to give us the pep talk that we need to be ready to tackle our goals and take better care of ourselves.

    In this episode we talk about:

    ➡️ What it means to press pause on your dreams

    ➡️ The difference between consistency and frequency

    ➡️ How life is going to happen and taking life and your goals one day at a time

    ➡️ Creating an ideal day

    ➡️ How to determine what is a priority that you need to focus on today

    ➡️ Why you need to have fun and something fun to look forward to

    ABOUT JESSICA
    Jessica is a blogger, podcaster and coach that helps #GoalGetters ditch the excuses, do the work + make ish happen!
    CONNECT WITH JESSICA

    • Blog/Website URL: https://thesundayjumpstart.com/
    • Instagram URL: https://www.instagram.com/norealjewelry/
    • Pinterest URL: https://www.pinterest.com/Norealjewelry/

    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/112

    COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
    or email me at hello@realhappymom.com

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    Let's Get Ready For the New Year Dec 26, 2020
    Show notes

    Send me a text

    Today, let's get ready for the new year.
    This is a Facebook live with Renae. You can check it out here:
    https://fb.watch/2mawG38v4O/
    Check out Renae here: https://renaefieck.com/

    COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
    or email me at hello@realhappymom.com

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    MTT #45 - Merry Christmas! Don't Forget to Give Yourself This Gift. Dec 24, 2020
    Show notes

    Send me a text

    It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about taking a breather and taking a break from all of the noise.
    ⭐⭐⭐Half price coaching and strategy sessions with Toni-Ann this week ONLY. ⭐⭐⭐
    ⭐⭐⭐Give yourself a gift this Christmas and email hello@realhappymom.com to book your session ⭐⭐⭐

    COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
    or email me at hello@realhappymom.com

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    [111] Does Work-Life Balance Exist? Hacks for Finding Balance While Getting More Control and Time with Angie Robertson Dec 22, 2020
    Show notes

    Send me a text

    Work-life balance is something that we hear about often. I feel like there are two camps. One that believes that you can achieve work-life balance and the other that thinks that it doesn't exist because there is no such thing is balanced because you can give equal amounts of time to the different parts of your life.
    Which camp are you in? This is the question that I asked my guest, Angie. Because let's be honest we secretly want when we are feeling out of wack at home or work.
    In this episode we talk about:

    • How Angie got started as a coach
    • Angie's thoughts on work-life balance and if it really exist
    • What is means to operate on your highest level of integrity
    • Why we avoid doing things ... especially the things we know we need to do

    ABOUT ANGIE
    Angie Robertson, Senior Coach, HG Life Coaching: As a former attorney, Angie is familiar with what it takes to leap and pursue the career of one’s dreams. She is highly experienced in coaching people through career transitions and navigating the balance of work, personal life, parenting, and relationships.
    CONNECT WITH ANGIE

    • Blog/Website URL: https://www.handelgroup.com/
    • Facebook Page URL: https://www.facebook.com/HGLifeCoaching
    • Instagram URL: https://www.instagram.com/handelgroup/
    • Twitter URL: https://twitter.com/HGLifeCoaching
    • Freebie: https://my.inneru.coach/crq?utm_source=marketingpage

    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/111

    COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
    or email me at hello@realhappymom.com

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    MTT #44 - Is It Time To Do Something Nice For Yourself? Dec 17, 2020
    Show notes

    Send me a text

    It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about doing something nice for yourself. Because ... well, you deserve it! You take care of everyone else, now it's time to do something nice for yourself.

    COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
    or email me at hello@realhappymom.com

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    [110] Thinking About Starting A Mom Blog? This is Why Blogging May (or may not) Be Right for You with Kristine Beaves Dec 15, 2020
    Show notes

    Send me a text

    Have you ever thought about blogging? Have you wondered if blog is right for you?
    You're in luck. My guest, Kristine, is going to help answer those questions and more.
    In this episode we talk about:

    • Why blogging a good outlet for moms
    • Is blogging easy and simple for busy moms to learn?
    • How to balance life, work/blogging, and motherhood
    • Tips for making money blogging to support your family
    • How in the world do you stand out against all of the other blogging moms on the internet

    ABOUT KRISTINE
    Kristine is a mom of 2 young boys, a blogger, a WordPress website creator, and a self-proclaimed chaos coordinator. Her main focus is helping moms and bloggers balance all the things from life, work and blogging, to motherhood. With a background in project management, she loves creating systems to increase productivity and build flexibility into day-to-day life as a mother (wherever possible).


    CONNECT WITH KRISTINE

    • Blog/Website: https://kitblogs.com
    • Facebook Page: https://www.facebook.com/kitblogs
    • Facebook Group: https://www.facebook.com/groups/bloggingaboutmomming
    • Pinterest: https://www.pinterest.com/kitblogs
    • Start a blog on a budget blog post with a freebie checklist (with links to applicable resources): https://kitblogs.com/start-a-blog-on-a-budget-part-one/

    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/110

    COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
    or email me at hello@realhappymom.com

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    It's Okay. Try Again Next Time // BONUS Dec 12, 2020
    Show notes

    Send me a text

    Today I'm talking about something that I heard from my son ... It's okay. Try again next time.

    COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
    or email me at hello@realhappymom.com

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


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