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    Kids & Family

    Real Happy Mom

    The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.

    If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.

    Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels realistic, flexible, and calm.

    This isn’t about doing more, being more, or chasing motivation.

     It’s about deciding what actually matters — before the chaos hits.

    If you want calmer Mondays, lighter weeks, and a planning routine that works in real life, this podcast will feel like a deep breath.

    Welcome to the Real Happy Mom Podcast.

    Learn more: www.realhappymom.com

    Advertise

    Copyright: © 2022 Real Happy Mom, LLC

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    [QUICK TIP] Being Available For Everyone is Costing You More Than You Know Feb 05, 2022
    Show notes

    Send me a text

    Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time. Today I am sharing how being available for everyone is costing you precious time.
    Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
    REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community
    TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit



    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [MTT #88] This One Thing Can Change Your Day. Feb 03, 2022
    Show notes

    Send me a text

    It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing one thing that can change your whole day ... for the good.
    Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [168] Have Long To-Do List and No Time? Tips for Creating a Schedule to Get Things Done. Feb 01, 2022
    Show notes

    Send me a text

    Do you find it challenging to get everything done during the week? I know that I have had many weeks that I struggled to get things done until I developed a system to plan for the week that changed everything for me.
    I want to share with you some tips and tricks that I have found for finding pockets of time and creating a schedule that I can actually follow.
    In this episode, I break down a step-by-step of how I plan for the week to create time for myself and knock out my to-do list.
    Ready to start being more productive during the week? Check out the full episode.
    ⭐⭐ THIS EPISODE IS SPONSORED BY DERMACLARA ⭐⭐
    Check out the silicone patches that I use to get rid of my stretch marks in my evening routine here.
    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/168
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
    REAL HAPPY MOM COMMUNITY: www.realhappymom.com/community
    TIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkit

    Dermaclara
    Dermaclara is the groundbreaking skincare.
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [QUICK TIP] The Biggest Time Suck of Them All. Hint: You're Probably Holding It In Your Hands Now. Jan 29, 2022
    Show notes

    Send me a text

    Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time.
    Today I am sharing how your phone is a major time suck and a way to combat spending too much time on your phone.
    Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [MTT #87] A Reminder When You Are Feeling Anxious About Tomorrow Jan 27, 2022
    Show notes

    Send me a text

    It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing something my son shared when you are feeling anxious about tomorrow.
    Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [167] Feeling Unfulfilled At Work? Tips for Having the Career of Your Dreams Without Sacrificing Your Income. Jan 25, 2022
    Show notes

    Send me a text

    Is your current job stressing you and unfulfilling? Maybe it's time to do something different. But the thought of changing careers or getting another job makes you nervous. I get it. You have a family to provide for and bills to pay. But at the end of the day, sacrificing yourself is only going to drain you to the point that my guest, Blake, experienced.
    If you are ready to at least consider stepping into a fulfilling career, you have to listen to this episode. In this episode, Blake shares:

    • Her story and breaking point with her career
    • How to get unstuck without feeling like your being irresponsible and putting your family at financial risk
    • A tool you can use to get out of the cycle of exhaustion and burnout
    • How to get clarity on what your next career maybe

    Blake shares gems that help you stop going to an unfulfilling job that leaves you burned out and exhausted. Check out the full episode to learn how.


    ABOUT BLAKE
    Blake Schofield is the Founder of Connections Illuminated, a mom of three & a former corporate executive who spent 18 years in Corporate America building, growing & turning around 8 & 9 figure businesses. Despite her success, Blake constantly found herself feeling unsettled, chasing the next job or promotion to "make it better" so she could finally do fulfilling work and be able to have the time she wanted to have a less stressful & more present family life. After two cross-country moves and increasing frustration that every job seemed to be more of the same, she finally realized that the career she was in no longer fit. Blake's personal journey through three career changes, years of seeking the right path for her life, overcoming the fear & doubt of forging a new path, & successfully building and running her own multi six-figure business is the basis of the work she does every day: helping other driven, heart-centered professional women, who are at a career crossroads, transition into more fulfilling work & have more time with their family without taking a big pay cut or starting over.
    CONNECT WITH BLAKE

    • Website: https://www.thebridgetofulfillment.com
    • Facebook Page: https://www.facebook.com/thebridgetofulfillment
    • Linkedin: https://www.linkedin.com/in/blake-schofield/

    ⭐⭐ THIS EPISODE IS SPONSORED BY DERMACLARA ⭐⭐
    Check out the silicone patches that I use to get rid of my stretch marks in my evening routine here.

    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/165

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    TIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkit

    Dermaclara
    Dermaclara is the groundbreaking skincare.
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [QUICK TIP] Broken Communication Costing You Time? Why Miscommunication is a Time Suck. Jan 22, 2022
    Show notes

    Send me a text

    Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time.
    Today I am sharing how miscommunication costs you time. Take your time and make sure that you are communicating well so that you don't waste time this weekend.
    Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit



    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [MTT #86] Are You Feeling Resentful? Try This to Help Melt The Resentment Away. Jan 20, 2022
    Show notes

    Send me a text

    It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing a quick tip to help melt away resentment you may be holding onto.
    Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit


    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [166] Feel like you don't measure up? Listen to this! Jan 18, 2022
    Show notes

    Send me a text

    There is one game that I am sure that all moms have played. That game is the comparison game. You know when you look at another mom and think that she is better than you because she is skinner than you and makes perfect Pinterest-worthy lunches every day for her kids. Or maybe it is subtle, like when you're at work and think that Becky's house must be so much cleaner than yours because her desk is always organized. Those comparison thoughts mess with us all.
    So what do you do when you are comparing and feel like you don't measure up?
    First, listen to this episode with my guest Laurie from This ORGANIZED Life. She shares:

    • Her experience with why moms compare themselves and begin to feel like they don't measure up
    • Practical tips to help get unstuck when you feel like you don't measure up
    • Underlying issues that we may have when we feel like we don't measure up.

    Are you ready to change the narrative and start feeling empowered? Listen to this episode now.


    ABOUT LAURIE
    Laurie Palau is the author of the book HOT MESS: A Practical Guide to Getting Organized, host of the popular weekly podcast, This ORGANIZED Life, and the founder of Simply B Organized where she speaks, teaches and works one-on-one with clients to help them reduce clutter and live a more organized life.
    CONNECT WITH LAURIE
    Website: simplyborganized.com
    Facebook Page: https://www.facebook.com/simplyBorganized
    Facebook Group: https://www.facebook.com/groups/1840271626300032
    Instagram: https://www.instagram.com/simplyborganized/
    Twitter: https://twitter.com/smplyBorganized
    Pinterest: https://www.pinterest.com/smplyborganized/
    ⭐⭐ THIS EPISODE IS SPONSORED BY DERMACLARA ⭐⭐
    Check out the silicone patches that I use to get rid of my stretch marks in my evening routine here.
    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/166
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
    REAL HAPPY MOM COMMUNITY: www.realhappymom.com/community
    TIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkit

    Dermaclara
    Dermaclara is the groundbreaking skincare.
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    [QUICK TIP] Are You a Yes-Woman? Saying Yes to Everyone is Costing You Something Precious Jan 15, 2022
    Show notes

    Send me a text

    Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time.
    Today I am sharing how being a yes woman is costing you time.
    Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

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