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    Kids & Family

    Real Happy Mom

    The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.

    If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.

    Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels realistic, flexible, and calm.

    This isn’t about doing more, being more, or chasing motivation.

     It’s about deciding what actually matters — before the chaos hits.

    If you want calmer Mondays, lighter weeks, and a planning routine that works in real life, this podcast will feel like a deep breath.

    Welcome to the Real Happy Mom Podcast.

    Learn more: www.realhappymom.com

    Advertise

    Copyright: © 2022 Real Happy Mom, LLC

    • Apple Podcasts
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    Latest Episodes:
    [162] Simple Tips for Teaching Your Kids About Money with Chelsea Brennan Nov 23, 2021
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    Money is one topic with my kids that I find myself hesitating around. Sometimes I feel like they are too young to understand certain concepts. But at the same time these kids like expensive things. Instead of having my kids grow up with the wrong ideas I had about money, I am changing that with the help of Chelsea.
    Chelsea, from Smart Money Mamas, is on the podcast today to help us with tips for teaching our kids about money.
    In particular, she shares:

    • Some of the best ways that she's found to teach kids about money
    • How our relationship can impact our kid's views on money.
    • Tips on entrepreneurship and how we can teach our kids about being an entrepreneur

    Check out the full episode to learn more.
    ABOUT CHELSEA
    Chelsea is the founder of Smart Money Mamas and its monthly membership community, the Motivated Mama Society. An ex-hedge fund manager turned financial educator, she is dedicated to changing the way we talk about money, helping moms connect with all aspects of their money in a way that lets them overcome emotional blocks, identify what they most want, and create healthy money habits that help them achieve their biggest goals. All while modeling positive money relationships for the next generation.
    Chelsea lives in Connecticut with her husband (a rockstar stay-at-home dad) and two young and energetic boys
    CONNECT WITH CHELSEA

    • Website: https://smartmoneymamas.com
    • Facebook Page: https://www.facebook.com/smartmoneymamas
    • Facebook Group (Mamas Talk Money Community): https://www.facebook.com/groups/383582855894203
    • Instagram: https://www.instagram.com/smartmoneymamas
    • Twitter: https://twitter.com/smartmoneymamas
    • Pinterest: https://www.pinterest.com/smartmoneymamas
    • Freebie: https://smartmoneymamas.com/family-money-values-template/

    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/162

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    [161] One Simple Way to Diffuse Fights With Your Kids with Katherine Winter Sellery Nov 16, 2021
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    As my kids get older, I am finding myself getting into more and more arguments. I thought kids were supposed to stay cute and sweet until they were at least ten years old?! LOL.
    Seriously, I want to have conversations with my kids or give instructions without it turning into an argument. So whenever I have a parenting question, there are two people that I lean to ... my mom and Katherine Winter Sellery.
    Haven't heard of Katherine? Then, go back and check out episode 103 (Frustrated with Your Kids? 3 Communication Hacks for Peaceful Parenting). Katherine is an expert when it comes to helping moms like you raise awesome kids.
    Today's episode is all about diffusing fights or arguments with your kids. Need help with this? Check out the full episode.
    ABOUT KATHERINE
    Katherine Sellery, a three-time TEDx speaker, who has taught thousands of parents in a Conscious Parenting Revolution for resilient, considerate, centered, and empowered kids who know their inner voice and honor it. Katherine has been coaching parents, children, and executives on conscious communication for over 16 years.

    CONNECT WITH KATHERINE

    • Blog/Website: https://www.consciousparentingrevolution.com/blog
    • Facebook Page: https://www.facebook.com/consciousparentingrevolution/
    • Facebook Group: https://www.facebook.com/groups/1899304416803358
    • Instagram: https://www.instagram.com/katherinewintersellery/
    • Twitter: https://twitter.com/K_WinterSellery
    • Freebie: https://www.consciousparentingrevolution.com/courses/webinar
    • eBook: https://www.consciousparentingrevolution.com/courses/ebook

    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/161

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    Sign up for my weekly newsletter and get nine mom's ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    MTT #83 - 3 Reasons to Stop Multitasking Now Nov 11, 2021
    Show notes

    Send me a text

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    [160] What Every Mom Needs to do to Lose Weight with Jennifer Nagel Nov 09, 2021
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    Raise your hand if you have gained some weight since the start of the pandemic. Raise your hand again if you are ready to lose some of that weight.
    I have both hands up and a guest that is going to help with this and more.
    Spoiler alert. The key to losing weight actually starts with self-care.
    In this episode Jennifer shares why this is so important as well as:

    • The two main reasons why moms have such a hard time prioritizing their health
    • The big mistakes moms are making with their self-care routines
    • Plus, three self-care routines every mom should be doing

    Check out this episode so that you can have the foundation for a sustainable health and fitness routine. Which all starts with making you a priority.


    ABOUT JENNIFER
    Jennifer Nagel is a coach and certified trainer for women over 30 who want simple fitness solutions.

    Through her signature Build, Shred, Boost! Method, she’s here to shake up what you THINK you know about health and fitness — while making it feel simple and easy.

    Her practical advice has been featured in POPSUGAR Fitness, MyFitnessPal, Thrive Global and she is a featured fitness expert for Well + Good.

    CONNECT WITH JENNIFER

    • Website: www.therealjennifernagel.com
    • Facebook Page: www.facebook.com/figuredoutfit
    • Instagram: www.instagram.com/therealjennifernagel
    • Free Masterclass: www.therealjennifernagel.com/fatlossmasterclass

    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/160

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    MTT #82 - Goal Setting Trello Board Nov 04, 2021
    Show notes

    Send me a text

    It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing the monthly Trello training that I do inside of the Real Happy Facebook Community. In this MTT I am sharing my goal-setting board. Wanna see the video and watch me put together this board? Join the Facebook community here: https://www.facebook.com/groups/realhappymom
    Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom



    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    [159] Planning Parental Leave? Steps to Have Your Ideal Maternity Leave with Sue and Amy Nov 02, 2021
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    If there was one area that I could go back and time in and change in my life, it would be preparing for maternity leave when I had my first son. As a recent grad with student loans and no savings, taking 3-month maternity leave wasn't something that I could afford.
    Unfortunately, the United States did not have a federal paid maternity leave like other countries like Estonia, Portugal, and New Zealand. As a new mom I wanted to be home with my baby, but the reality was I had to go back to work to make sure that my baby was provided for. The sad part is many moms experience this. I was able to take 6-week maternity leave, but I have heard of moms going back to work as soon as 2 weeks after having a baby.
    Instead of wishing that I could go back and change those days, I want other expecting moms to know that you plan and prepare your ideal maternity leave. You don't have to rush back to work because you have to.
    In today's episode, my guest Sue and Amy are going to help us learn how we can do just that. In this episode, Sue and Amy share:

    • What parental leave looks like in this country today
    • Where moms-to-be need to start to negotiate this major life and career transition
    • The top three things expecting parents taking parental leave should do to protect their current and future career
    • Things that parents should keep in mind after parental leave

    If you are an expecting mom, dad, or know some that are, this episode is definitely for you. Check out the full episode to learn mom.


    ABOUT AMY & SUE
    Dr. Amy Beacom is the founder and CEO of the Center for Parental Leave Leadership, the first consultancy in the US to focus exclusively on parental leave. She consults with Fortune 100 companies, international organizations, working parents, and more to transform the way our companies and our country engage with the parental leave transition. She's the co-author of the Parental Leave Playbook, with Sue Campbell, who's the communications director for the Center for Parental Leave Leadership. They are both with us today.
    CONNECT WITH AMY & SUE
    Blog/Website: http://cplleadership.com/book
    Facebook Page: https://www.facebook.com/centerforparentalleaveleadership
    Instagram: https://www.instagram.com/cplleadership/
    Twitter: https://twitter.com/cplleadership
    Freebie: http://cplleadership.com/book
    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/159
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    [158] How to Support Your Entrepreneurial Child's Ambition with Sheri Danehy Oct 26, 2021
    Show notes

    Send me a text

    My oldest, I call him my little Gary Vee, because homeboy only wants to do things that make him money.
    He literally only gets motivated when I talk about giving him money for getting good grades at school.
    I've had a bit of a challenge with finding ways to support him and his entrepreneurial spirit, as well as making sure that he takes care of what he needs to at school.
    My guest Sherri is going to share some of her experiences on how we can better support our kids and their entrepreneurial ambition.
    Sherri is the mother of Jake and Caroline, who are the creators of Fair Harbor. Fair Harbor is a clothing line that Sherri's kids created from their home. She has been with them when they first started the clothing line when they were still living at home. Sherri has supported her kids throughout the journey starting back in 2014.
    And she has some tips and advice for moms who want to help support their kids but are trying not to be that annoying mom but also give their kids the support that they need with the highs and lows of entrepreneurship.
    ABOUT SHERI
    Mom of Jake and Caroline Danehy who started Fair Harbor Clothing. Also going to work in the new office as Manager of Office Happiness
    CONNECT WITH SHERI

    • Fair Harbor: www.fairharborclothing.com/pages/sheri

    ⭐⭐ THIS EPISODE IS SPONSORED BY STELLO ⭐⭐
    Make sure to try Stello at stellomints.com/real and use the coupon code REAL for 15% off.

    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/158

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    MTT #81 - You've Got This Oct 21, 2021
    Show notes

    Send me a text

    It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you ... you've got this
    Today I mentioned the episode that was featured on Jaime's Podcast: Living In Purpose On Purpose
    Make sure to check it out here: https://podcasts.apple.com/us/podcast/time-management-in-your-purpose/id1555763566?i=1000536578695
    Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    [157] 3 Tips to Overcome Power Struggles With Your Child with Lindsay Ford Oct 19, 2021
    Show notes

    Send me a text

    Have you ever felt like there's a constant battle between you and your kids?
    Like, asking them to pick up the toys only leads to meltdowns and attitudes out of nowhere. All we want is to walk around without injuring ourselves the Legos left on the floor.
    I used to think that I was struggling with my kid's meltdowns because it seemed to always be a full moon. Then I learned about power struggles.
    Kids have a basic need for power. When they feel like they don't have power, that is when the struggle begins.
    But giving them power doesn't have to mean giving up your power as a parent.
    There are ways where both you and your child can feel in control.
    Check out this episode with my guest Lindsay to learn why power struggles happen and 3 tips to overcome them.
    ABOUT LINDSAY
    Lindsay helps moms get their kids to listen without yelling, threats, or bribes. She likes to think of herself as your future parenting BFF - someone who is supportive, encouraging, helpful, and understands what it's like to parent in the real world.
    CONNECT WITH LINDSAY

    • Website: www.parentingwithlindsay.com
    • Facebook Page: https://www.facebook.com/parentingwithlindsay
    • Instagram: https://www.instagram.com/parentingwithlindsay/
    • FREE Webinar: https://www.parentingwithlindsay.com/realhappymom

    ⭐⭐ THIS EPISODE IS SPONSORED BY STELLO ⭐⭐
    Make sure to try Stello at stellomints.com/real and use the coupon code REAL for 15% off.

    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/157

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    Announcement: Register for this FREE virtual summit starting Monday, October 18th Oct 16, 2021
    Show notes

    Send me a text

    The Thriving Mom Summit, a FREE virtual summit all about helping moms learn tools and strategies for more peace, productivity, and purpose and will take place October 18 - 31, 2021
    Register for The Thriving Mom Summit now to learn how to have more joy, calm, peace, and confidence in motherhood by going to www.realhappymom.com/summit2021


    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom


    Previous 1 21 22 23 24 25 48 Next

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