REAL AF with Andy Frisella

Latest Episodes:

12. Throwback: LEADERSHIP: The Dichotomy It Takes To Dominate, Ft. Jocko Willink Mar 09, 2020

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A special throwback episode ft. Jocko Willink. In the episode, we talk about the opposing qualities that leaders need to develop, tactics for dealing with lack of confidence and other challenges leaders face with any team on the planet. This is as thorough an education on leadership as you're going to get in less than 90 minutes. If you're wanting to find out more on leadership, be sure to check out Jocko's latest book, "Leadership Strategy and Tactics: Field Manual."

11. Real Talk: 5 Steps You Can Take To Power Through Dark Times Mar 05, 2020

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I recently had a stint where I was going through some dark times in my life. As some of you may know, I've been clinically diagnosed with depression. If you're going through a similar situation, know that it's nothing to be embarrassed about. Resources are available to help you in these difficult times. In todays episode, I share with you 5 steps that will help you power through your dark times.

10. Should You Eat Bambi or Bamboo, How to Avoid Loneliness, and Why the Happy and Successful Play Catch and Release Mar 01, 2020

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Valentine's day was last week. Dr. Gabrielle Lyon joins Andy and the crew as they discuss whether passionate Vegans can handle the truth about meat, why 3 out 5 Americans are lonely, and how a simple mental exercise can transform your life.

9. Real Talk: Letting Go Of The Ego And Looking At The Bigger Picture Feb 29, 2020

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Some people's egos are so big, that they are willing to risk a good thing to satisfy their need to always be right. It's time to wake up and realize what really matters.

8. What Made People Like Kobe Bryant, Jesus Christ, or Adolf Hitler Some of the Most Influential People In History? Feb 28, 2020

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What does it take to build a real legacy? Jesus Christ, Adolf Hitler, Kobe Bryant… no matter what their goal was, it was very clear that each one was highly skilled in influencing people, culture, and the world.

7. The Good And The Ugly To Being Authentic Feb 27, 2020

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Being authentic is one of the best qualities any human can have, especially in the land of social media, where it's hard to believe the highlight reel. One way people try to achieve this is by being vulnerable… but there is a fine line though between vulnerability and oversharing. We talk about this and other things like when Sal used a hotel towel as toilet paper and still tries to blame Andy to this day.

6. The Key To Life Boils Down To This Basic Principle Feb 26, 2020

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The world of today is made complicated and full of double standards. In reality, it's really pretty simple… just do the right thing. From business to your personal life, if you stick to that one rule, your customers, employees, and spouse are going to love you for it.

5. When Does Technology Go Too Far In Business And Life? Feb 25, 2020

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Let's be real: the rise in technology might be good for efficiency ... but how does automation & artificial intelligence negatively affect us humans, including those crazy fucks who want to dress up as animals & comic book characters?

Also on this episode: Sal imagines himself as a panda, Vaughn hits 69 in his mini-van ... and my dad & I debunk myths about success.

4. Real Talk: Why Idealistic Thinking Guarantees Losing Feb 24, 2020

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Conditions will never be ideal. How the most successful people in the world react in the midst of all the chaos and become their ideal self.

3. Person of the Year, Dump Protocol, Etc. Feb 23, 2020

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The third official episode of Real AF with Andy Frisella.