REAL AF with Andy Frisella

Latest Episodes:

22. Real Talk: The Ego Pandemic Apr 16, 2020

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Are your beliefs actually your beliefs? Most people resonate with a "tribe" or belief system at an early age and don't change it their whole life. They get stuck defending those beliefs they developed 5,10,20 years ago, because they never took the time to learn more. On today's episode, I tell you how to fix that mindset, so that you can start evolving.

21. Real Talk: The Gift Of The Quarantine Apr 14, 2020

Show notes

What are you doing with your time during this quarantine? There was an article posted by Forbes Magazine, basically shaming those who are using the extra time to their advantage and progressing themselves, compared to those who are drinking more, smoking weed, and watching porn. In today's episode, I talk about how you can use this time to your advantage and come out dominating.

20. Easter Special: What Now? Apr 12, 2020

Show notes

Is this really what we've come down to? Snitching on other people for being outside ... A battle of ego's controlling what we see on the news. On today's full length episode, we go in depth about these topics & much more, for our Easter special episode.

19. Real Talk: The #1 Thing That Really Divides Us Apr 09, 2020

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What is it that really divides us? Is it sex, race, religion, political party, economic class or could it be something else? The truth is, none of those things really divide normal Americans. It's a hoax used to increase ratings and consolidate power. In today's episode, I talk about the #1 thing that really divides us and what we could accomplish if we were united.

18. American Pandemic: When Is Enough, Enough? Apr 08, 2020

Show notes

What does America's future look like? In today's full length episode, we discuss the Coronavirus (COVID-19) Pandemic that's happening, how President Trump & Dr Fauci are handling the outbreak, and what we can learn from this crisis.

17. The Panic Pandemic: Are You Infected With These 5 Fears? Apr 03, 2020

Show notes

It seems everybody these days is infected by fear. The truth is, most people are afraid of the wrong things. In this episode, I share 5 things you absolutely should be afraid of; when you are, fear becomes a motivation—not just to make it through this pandemic, but to succeed in all of life!

16. Throwback: Win The Day Ft. Ben Newman Mar 23, 2020

Show notes

A special throwback episode featuring bestselling author and performance coach Ben Newman. In this episode, we discuss how you can train yourself to be mentally tough, accomplish critical tasks, and set goals that stretch you beyond your comfort zone. We also share our thoughts on everything from the practice of visualization, to my favorite tool: The Power List.

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15. Real Talk: What Winners Do In Times Of Crisis Mar 19, 2020

Show notes

Our country has hit some hard times recently. Fear and anxiety are sweeping the nation and a lot of people are experiencing adversity. In todays episode, I share with you what you need to understand about adversity and the opportunity it brings.

14. #75HARD: A Tactical Guide To Winning The War With Yourself Mar 16, 2020

Show notes

I've spent more than twenty years figuring out how to master mental toughness and I'm putting everything I've learned into a program called 75 Hard. In today's episode, I tell you what it's all about and how to 100x the traits in yourself like confidence, self-belief, discipline, grittiness & completely transform your life.

13. Real Talk: Don't Accept Yourself, It's A Trap Mar 12, 2020

Show notes

Today's society preaches being happy and accepting yourself without putting in the required work necessary. In today's Real Talk episode we combat the lies that keep us average.

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