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    Fitness & Nutrition

    Rdella Training : The Strength & Performance Podcast

    The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today’s serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

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    Latest Episodes:
    What Is Functional Hypertrophy? Apr 23, 2014
    Show notes

    (#63)


    Kettlebells Vs Treadmill Latest Research Apr 16, 2014
    Show notes

    (#62)


    Fat Loss Is Simple Apr 10, 2014
    Show notes

    (#61)


    Andy Baker, Co-Author of Practical Programming Apr 02, 2014
    Show notes

    (#60)


    Geoff Neupert Discusses Original Strength and Kettlebell Strong Mar 26, 2014
    Show notes

    (#59)


    Dr. Fred Hatfield (Dr. Squat), A Pioneer in Strength Mar 19, 2014
    Show notes

    (#58)


    Nutrient Timing for Peak Performance? Mar 12, 2014
    Show notes

    (#57)


    James Clear on Strength And Habits Mar 05, 2014
    Show notes

    (#56)


    7 Tips for Injury Prevention Feb 26, 2014
    Show notes

    (#55)


    Pat Flynn - Chronicles of Strength Feb 18, 2014
    Show notes

    (#54)


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