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    Fitness & Nutrition

    Rdella Training : The Strength & Performance Podcast

    The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today’s serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

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    Latest Episodes:
    Brad Schoenfeld on The Science of Muscle Building Sep 10, 2014
    Show notes

    (#83)


    Dr. Krista Scott-Dixon Reveals The Truth About Strength Training And Nutrition Sep 03, 2014
    Show notes

    (#82)


    Brian St. Pierre of Precision Nutrition Aug 27, 2014
    Show notes

    (#81)


    Dr. Spencer Nadolsky on Bodybuilding, CrossFit, Nutrition, and Supplements Aug 20, 2014
    Show notes

    (#80)


    A Candid Q & A: Listener Questions Aug 13, 2014
    Show notes

    (#79)


    9 Important Recovery Methods Aug 05, 2014
    Show notes

    (#78)


    Get Strong With Double Kettlebells Jul 30, 2014
    Show notes

    (#77)


    Carl Paoli On FreeStyle Movement Jul 23, 2014
    Show notes

    (#76)


    Phil Scarito Talks FMS, Strength, and Indian Club Essentials Jul 16, 2014
    Show notes

    (#75)


    Josh Bryant Built To The Hilt Jul 09, 2014
    Show notes

    (#74)


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