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    Fitness & Nutrition

    Rdella Training : The Strength & Performance Podcast

    The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today’s serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

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    Latest Episodes:
    The Back Story - How a Devastating Injury Transformed My Life Nov 19, 2014
    Show notes

    (#93)


    Dave Whitley - Taming The Bent Press Nov 12, 2014
    Show notes

    (#92)


    Nate Miyaki on Training, Nutrition, and Adversity Nov 05, 2014
    Show notes

    (#91)


    The StrongFirst Experience (5 Key Lessons to Improve Your Training) Oct 29, 2014
    Show notes

    (#90)


    Robb Wolf Discusses Training and The Paleo Diet Oct 22, 2014
    Show notes

    (#89)


    Kelly Starrett of MobilityWOD.com - Ready to Run Oct 15, 2014
    Show notes

    (#88)


    Kettlebells and Your Hormones - New Science Oct 09, 2014
    Show notes

    (#87)


    Bodyweight Training - 10 Fundamental Exercises Oct 01, 2014
    Show notes

    (#86)


    5 Proven Ways to Increase Your Press Strength Sep 24, 2014
    Show notes

    (#85)


    Zach Even-Esh Encyclopedia of Underground Strength Sep 14, 2014
    Show notes

    (#84)


    Previous 1 19 20 21 22 23 30 Next

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