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    Fitness & Nutrition

    Rdella Training : The Strength & Performance Podcast

    The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today’s serious fitness enthusiast, athlete and coach. High-quality content, expert interviews, and unconventional topics that will make the difference. Learn the best strength, conditioning, and performance strategies with your host (Strength Coach and former Physical Therapist) Scott Iardella, MPT, CSCS, CISSN, SFGII. Get insights and lessons from Scott and many other top expert coaches, authors, and fitness professionals each week with in-depth, practical interviews to help you train better, safer, & stronger. Forging Athletic Bodies Around The World. For more information and resources, please visit RdellaTraining.com.

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    Latest Episodes:
    Is Barbell Training Dogmatic? Dec 04, 2013
    Show notes

    (#43)


    3 Specific Training Strategies You Can Use Right Now Nov 28, 2013
    Show notes

    (#42)


    Tom Venuto - Burn the Fat, Feed the Muscle Nov 17, 2013
    Show notes

    (#41)


    Your Questions Answered Nov 13, 2013
    Show notes

    (#40)


    4 Important Steps To Better Results Nov 06, 2013
    Show notes

    (#39)


    Greg Everett Discusses American Weightlifting Oct 17, 2013
    Show notes

    (#38)


    Dr. Michael Hartle - How To Build Strength And Power Sep 22, 2013
    Show notes

    (#37)


    Being StrongFirst (Interview With CEO Mark Toomey) Sep 17, 2013
    Show notes

    (#36)


    Dr. Stuart McGill - Spine Biomechanics And Kettlebells Aug 30, 2013
    Show notes

    (#35)


    Bret Contreras - How To Get Strong Glutes Aug 16, 2013
    Show notes

    (#34)


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